Body Food Tips

10/13/2026

10/13/2026

Today's Breakfast 🥣
Breakfast check-in
Rest day breakfast 🍳, and it's also Mid-Autumn Festival!
A traditional Chinese holiday. Happy holidays everyone 🎈
Remember to enjoy mooncakes with your family 🥮
Boiled egg 🥚 + half a durian + orange 🍊 + coffee ☕️

10/13/2026

Fat Loss |Balanced Nutrition | Brunch

Ingredients: Baguette, bell peppers, kale, fried egg,
orange

You can totally eat the bell pepper strips raw too, just depends on what you like!❤❤❤

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10/12/2026

10/12/2026

Low-Fat Brekkie | Scrambled Eggs + Baguette

+ Figs, paired with Matcha Latte

Steps (Just 4!)

1. Prep time:

Shred the crab sticks into thin strips. Beat up 2 eggs and mix them well with the crab stick shreds. Add a pinch of salt and a splash of milk, then give it another good stir.

2. Cooking the eggs:

Spray a little oil in a pan on low heat. Pour in your egg mixture. Gently push it around with a spatula to get those big, soft curds. Cook until fully set but keep it in one piece so it doesn't fall apart! Then take it out.

3. Toasting the baguette: Pop the baguette slices in the pan or oven.
4. Seasoning: Sprinkle some cracked black pepper evenly over the scrambled eggs.
Tips
The key is keeping the crab stick eggs whole and super tender.
Make sure the baguette is nice and crispy for that perfect texture contrast with the soft eggs!