The SOHMA Project

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The SOHMA Project Nutritional Therapy that leaves you feeling empowered to choose and live a life you love. Soma = B

For some reason I really enjoy the torture of putting my stuff out there in case it helps someone else. Lol. Each episod...
29/06/2022

For some reason I really enjoy the torture of putting my stuff out there in case it helps someone else. Lol.

Each episode is so scary and vulnerable and I hate it for about two seconds. Sometimes longer. But the second I think about giving up on sharing and connecting with people to share their stories in a way that can maybe help someone else live their best life, push past their limits and do dope s**t, I miss it. So imma keep doin it.

I’m not good at podcasting yet and I don’t care. I want to get good at it, and don’t we have to be willing to be kinda bad at something first before we get to be good at it???

Excited to announce I’ll be consulting Functional Nutritional Therapy and Sohma Method clients at the Elevate Wellness c...
26/01/2022

Excited to announce I’ll be consulting Functional Nutritional Therapy and Sohma Method clients at the Elevate Wellness clinic in South Lake Tahoe! I feel so grateful and excited to serve humans in this community in a way that lights me up. Come hang out with me ✨

Life is starting to feel a lot more flow-y lately ⚡️ I’ve been showing up and feeling present in my day to day, vs worry...
25/01/2022

Life is starting to feel a lot more flow-y lately ⚡️

I’ve been showing up and feeling present in my day to day, vs worrying about the future; Worrying about if I’m building this community correctly.

Caring less about my presence on social platforms feels good for me right now. It grounds me.

I’m thinking newsletters will be where most of my (hopeful) contribution to your well-being will be, as well as updates on all things regarding the Sohma Method and how we can work together. 😊

I find these notes in my phone that I wrote down late at night. How does it land??
15/12/2021

I find these notes in my phone that I wrote down late at night. How does it land??

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