Sara Sommers - Up & Up Health

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Sara Sommers - Up & Up Health Sara Sommers, experienced Alexander Technique teacher, can help to align your posture, relieve neck and back pain, and reduce joint stiffness.

Nagging pain and stress can result from the way we hold and use ourselves. Whether by habit, by accident, or by birth, biases show up in our bodies that have a way of plaguing our skeletons. We suffer consequences when we ignore poor alignment and ill-balanced movements. Sciatica, joint stiffness, back pain, neck pain, TMJ, headaches and anxiety. Sara Sommers, certified in Ergonomics and the Alex

ander Technique, lectures and instructs classes and individuals in body alignment, posture, presence and workplace wellness. Expertly trained and AmSAT (American Society of the Alexander Technique) certified, Sara helps uncover the root problem to relieve painful symptoms. Relaxation, pain relief, better balance and poised posture are outcomes of your Alexander session. In addition to providing individual sessions, Sara offers corporate packages for Workplace Balance and Wellness. She customizes workshops to meet your company's needs and your employees' primary issues. Seminars include:
"Are You Working Ergonomically?"
"Save My Aching Back and More!"
"What is the Alexander Technique?"
"Posture as Power"
"How to Prevent and Manage MSDs" (Musculoskeletal Disorders)

One of the best gifts … being with my mom and siblings for birthday weekend
06/09/2022

One of the best gifts … being with my mom and siblings for birthday weekend

With the Alexander Technique, we use our thoughts to influence our body’s alignment and let go of undue stress. Remember...
01/02/2022

With the Alexander Technique, we use our thoughts to influence our body’s alignment and let go of undue stress. Remembering simple cues during your day may help you find neutrality in your frame. Learn more by taking lessons.

with ・・・ Did you know Venus Flytraps are only found in the wild within a 100-mile radius of Wilmington? While elusiv...
01/02/2022

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Did you know Venus Flytraps are only found in the wild within a 100-mile radius of Wilmington? While elusive elsewhere, these are hard to miss in downtown!

with ・・・Eliminate stress with Vedic meditation
31/01/2022

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Eliminate stress with Vedic meditation

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31/01/2022

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Can you give yourself enough freedom to do whatever the moment call for?⠀
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with ・・・Have you heard about our world-renowned Alexander Technique teacher, Sara Sommers!? Featured in and the only...
31/01/2022

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Have you heard about our world-renowned Alexander Technique teacher, Sara Sommers!? Featured in and the only certified Alexander Practitioner in North Carolina, she offers private sessions right here at Evolution Healing Arts!
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The Alexander Technique is a 100 year old method of self-care created by Frederick Mathias Alexander. Neck and back pain sufferers find tremendous relief by implementing the Technique. Sara has witnessed clients make dramatic improvements in their physical as well as mental health using this modality as well. The Technique is available to any students, but oftentimes geared toward stage performers. Alexander Technique teaches better balance, poise and aligned posture and employs gentle contact and verbal cues to elicit a quality of wellbeing and presence.

Sara is not only certified by the American Society for the Alexander Technique; she is trained in Mindfulness as well as Ergonomics and Pilates. Call today to book your sessions! Now accepting students for 2022. 💆‍♂️💛⚡️

31/01/2022

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As we step into this new week, you are invited to:
Breathe. 🧘
Listen. 👂
And Let It Be. 🙏

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Water time on Thanksgiving with my favorite peeps
27/11/2021

Water time on Thanksgiving with my favorite peeps

07/11/2020

Staying tall while folding laundry

02/11/2020

Laundry tips to save your neck, back, and shoulders.

Are you interested in the Alexander Technique? I am officially offering VIRTUAL sessions! Book a 15 minute FREE consulta...
20/09/2020

Are you interested in the Alexander Technique? I am officially offering VIRTUAL sessions! Book a 15 minute FREE consultation with me today:

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Monday 12:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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