Egoldman’s Nutrition

17/02/2023

I’ve been doing a little social experiment today.. so to all of my nurse friends: I have a few questions!

1. To help aid iron absorption, Does iron have to be:
A: Paired with vitamin C
B: Does your diet just need to include foods with Vit C throughout the day

2. What decreases iron absorption?
3. Where is Iron stored in the body and what is the most accurate lab test to determine an iron deficiency?

15/10/2022

You can never go wrong with a hot girl walk ft nice scenery and good laughs.

Exercising doesn’t have to be extensive. Just move your body.

12/10/2022

Emily Goldman, MS, PLD, CPT shared a post on Instagram: "Restricted diets are a big NO for me! ❌ Do you often find yourself “ treating” yourself and then overdoing it? Wondering why you can’t lose weight when you’re super strict Mon-Friday but on the weekends you eat whatever. Whereas if y...

09/09/2022

‼️FALL FITNESS CHALLENGE‼️

I’m super excited to start this monthly challenge!! This will be a 4-week challenge that can help those who are struggling to start a healthier lifestyle. The challenge starts September 26th and the deadline to sign up is September 19th.

The winner who loses the most combined inches will get a FREE 4-week customized program with me and a $50 E- Gift card to 5-Star Nutrition.

More details and sign-ups are located in the link in my below:

https://docs.google.com/forms/d/e/1FAIpQLSebWeSl4Z_zbQCVwr-ltOWXxGCd-hIEIVP9zi8AN538d2GQtA/viewform?usp=pp_url

25/08/2022

Happy Thursday,

I hope you’re having a fantastic week✨

05/08/2022

Nutrition Counseling is a realistic intervention to help you maintain your nutritional goals. It isn’t just for weight loss. Nutrition Counseling is also extremely beneficial for preventing or maintaining type 2 diabetes, hypertension, PCOS, and more.

If you are unsure of where to start or what your goals are let's talk. Let me help you create a happy, healthy you.😊

Remember:
Your first initial consultation is on me!

01/08/2022

01/08/2022

Happy Freaking Monday!

It’s the 1st of a new month AND it’s a Monday which means no excuses. What better way to start the month off with your first free consultation with me?

I’m offering multiple different options and will work with you and your goals.

The link to get signed up is in my bio. Let’s do the damn thing✨

13/07/2022

Hey Hey! I'm Emily Goldman, a soon-to-be Registered Dietitian, and I am currently a Certified personal trainer. I'm wrapping up my Masters's Degree this month and will be accepting online clients in August. I will offer nutrition counseling and coaching, specializing in weight loss and chronic diseases. More details are coming! I'm looking forward to working with you all!