Vibrant Health And Wellness Tips

02/19/2026

06/13/2025

Be sure to check this out. Always check with your doctor of course and the exact correct way to add this!

04/23/2025

She is a sweetheart! She was a wild cat and then came into the house one day and she just wanted to be loved and there are still so many around here that wants to be loved!

11/09/2024

Tips! TikTok, Guitaro,Kip Business Group,

07/25/2024

Instead of paying high prices for a Wellness Coach why not have your own. You can name your coach and use any image for your coach even your own. If you are a or a or grab one of these to put on your website.

07/12/2024

Surround Yourself with Positivity!
Spend time with people who uplift and support you. You are the company you keep!

07/11/2024

Chicken Cordon Bleu
Ingredients
2 small chicken breasts
4 slices swiss cheese
4 to 6 slices of ham
1/2 cup panko breadcrumbs
1 1/2 tbsp butter
1 1/2 tbsp flour
2 cups milk
2 tbsp Dijon mustard
3 tbsp parmesan cheese
1 egg
1 1/2 tbsp Dijon mustard
3 tbsp mayonnaise
Salt and pepper to taste
Instructions:
Preheat the oven to 400 degrees Fahrenheit.
Prepare the cheese and the ham by folding the cheese in half and placing two pieces inside each chicken breast. Place two slices of ham on top of the cheese.
Close the pocket and seal with two toothpicks.
Sprinkle salt and pepper.
Dip the chicken in an egg mixture and then coat with breadcrumbs.
Bake for 20 to 25 minutes until the chicken is cooked through.
While the chicken is cooking, prepare the sauce by melting the butter in a pan.
Stir in flour until the mixture clumps together.
Whisk in the milk, working out the lumps as you stir.
Add the dijon mustard, garlic powder, parmesan cheese, and salt and pepper to taste.
Serve the chicken with the sauce.

07/10/2024

You Are Stronger Than You Think!
Remember that you've overcome challenges before and can do it again. Keep pushing forward!