LYLA Fitness & Healthy Living

06/06/2026

https://newsletter.smartbrief.com/sharedSummary/index.jsp?copyId=CBF41704-5523-43C6-8F8A-E455C3D01A24&issueId=D70C03E3-03B0-4E99-9E53-FB2484274259&briefId=2C5FF2EC-2736-4FC0-9968-00A78AB57148

Curated by Smartbrief. Grace A. Derocha, a registered dietitian and a spokesperson for the Academy of Nutrition and Dietetics, advises consuming two 3.5-ounce servings of fatty fish weekly to meet omega-3 fatty acid needs, as recommended by the American Heart Association. Omega-3s are crucial...

06/05/2026

My favorite teacher was Mrs. Jones!
゚viralシ

06/03/2026

Who is holding you accountable for your health? ゚viralシ

05/29/2026

Have you tried water fitness yet?

05/28/2026

When determination shows up to personal training, excuses have to leave ゚viralシ

04/18/2026

Love to line dance? Looking for a midday mood boost? I’ve got you covered!

Rhythm Fusion Line Dancing
🗓 Wednesdays | ⏰ 1:15 PM
📍 Mary Ann Phelps

Starting in May! Come move, come laugh, come feel GOOD.

04/12/2026

2015 verse 2026!

04/10/2026

Let’s see who’s in the building!

03/17/2026

Who’s ready to POUND with us! Yes, we have class this Tuesday! Come be apart of something great!

02/19/2026

Life is better when you are dancing!