Angry Buddha Wellness

05/11/2026

As a former bodybuilder athlete now it’s thoughtful shanti mana qigong practices Slow, intentional movements combined with awareness can be deeply restorative for both body and mind . No pain no gain no more 😉
Ease functional mobility is the new software 🙏

04/18/2026

A podcast I recently did or as I like to call it ac” yak job “ 😂 enjoy 😉

https://open.spotify.com/episode/4oxYI2iQGOhOdqkxqU19iM?si=L9j4b1ffTTK5xtA-BoyksQ

Rachel Mueller Podcast · Episode

04/16/2026

One of the best practices for vitality. The key is to open the joints with intention and softness . A lot harder than it looks very beneficial for healers to strengthen their “ signal “🙏

04/15/2026

My bio

About the Author
Nino Surdo is a former bodybuilder, award winning teacher, and Qigong practitioner whose journey through loss and transformation led him beyond the surface of success into deeper spiritual understanding. His work blends ancient wisdom with real-world experience—direct, grounded, and unapologetically honest

04/15/2026

Got booked to speak on a few podcasts 👍🏻 yay me ! If anyone is interested in booking guests on theirs I’m always down for it 😉

03/30/2026

Fits the description all right 😂

03/29/2026

Angry Buddha feels that there is a lack of qigong , or internal energy practices for healers to keep you fully charged to avoid getting depleted. This will happen if you even slightly disengage from source energy . Even the best transmitters need to strengthen the “ signal “ replenishment and rest to avoid burnout and codependent issues .
Peace ✌️ out

03/27/2026

Second edition hot off the press https://a.co/d/02WsYKWQ

03/27/2026

I say we stop with the “ senior citizen label 🏷️. Hell I’m still a freshman in a lot of ways .
I prefer “ seasoned citizen “ life tastes better that way 😉
Give me a clap 👏 if you agree 👍🏻