Superstrongchick Coaching

08/26/2024

Hello Monday- Hello New Week: Let's Crush It! 🩷

Shout out to my SuperStrongChicks! Coach Carrie here, ready to kickstart your week with a SUPER STRONG reminder: YOU get to make powerful choices and set the tone for YOUR next seven days!

Whether it's diving into passion projects, planning out your work week, making that crucial call, or focusing on some healthy meal prep, every action counts. Let’s get happy, healthy, and SUPER STRONG together.

What steps are YOU taking today to kick-ass and stay STRONG? Share your plans below. Let’s support each other and crush this week!

I got you- and YOU got this, my Sista-Friend!

~Coach Carrie 🩷

08/26/2024

Sunday Shout-Outs: Cheers to Your Weekend Wins! 🩷

As the weekend winds down, let's take a moment to clap for all your wins—big, small, and everything-in-between. Whether you smashed a goal, connected with your crew, indulged in some serious self-care, or just took it easy, every single one of those moments counts.

Drop your Weekend Wins in the comments below—no victory is too small! Remember, you’re so much more SUPER STRONG than you realize. Embrace every part of your journey and own the strength behind your choices. And I can't wait to hear about ALL the amazing things you've been up to the last couple of days.

Here's to kicking those Sunday Scaries to the curb and charging into the new week with bad-ass energy and unstoppable SUPER STRENGTH.

Believe it- then DO IT! 🙌

~Coach Carrie 🩷

08/24/2024

Or as we in the Midwest call them, “hot dishes” - here are some yummy new variations to try. I love casseroles for meal prep- you’ll likely get a few meals out of one and can pack them full of veggies and protein. Let me know in the comments below if any of these might make it to your “try it” list any time soon! 🩷 (That loaded sweet potato recipe looks yummy- and maybe add some cooked seasoned ground turkey?)
| EatingWell
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08/24/2024

Who else is missing all the Super Strong Chicks from the Olympics? Emily Campbell was definitely an impressive favorite- now her next, potential plans are just as impressive as that new bronze medal! 🩷🏋🏻‍♀️
“I want to be more than just an athlete,” Campbell explained. “I would love to open my own gym, primarily for youth and development, but I want anyone to have the opportunity to walk into a space where they can learn weightlifting, gain physical literacy, and live a healthy lifestyle.”
| Inside The Games
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Emily Campbell, the two-time Olympic weightlifting medallist, is
focusing on opening a gym dedicated to youth development and community
wellness. Alth...

08/17/2024

Wow- 5 years ago? This was so cool and such an honor- and so much more awesome stuff and amazing work has kept happening since! 🩷🏋🏻‍♀️💜
Superstrongchick Coaching | SuperStrongDiabetics | LivingWell with Diabetes

Such an exciting week...this arrived in my mailbox! I am so very grateful, honored and proud to have been chosen as one of Diabetic Living's Diabetes Champions for 2019. Please see more below and pick up your own print copy on newsstands now!
See my feature:
https://superstrongchick.com/pages/fall-diabetic-living-landing-copy

Book your FREE Discovery Call: https://app.acuityscheduling.com/schedule.php?owner=13301355&appointmentType=7756417
(You can also simply click BOOK NOW above.)

08/17/2024

Guess Who's Back- Stronger Than Ever? 🩷

Happy Saturday, My Peeps!

How about a little Weekend Update?

This SuperStrongChick has missed you all so much and I'm super thrilled to be BACK in our little corner of the internet! While I was away, I’ve been on a pretty wild and wonderful adventure. Get ready- your Coach Carrie went and became a Certified Personal Trainer! 🏋🏻‍♀️

Fitness has been a game-changer for me. It didn’t just help me shed several pounds; it literally saved my life. I took control of my diabetes, and I’m proud to say, after 20+ years, was able to completely get off insulin. This decade+ journey showed me the true power of finding strength – not just in our bodies, but in our minds and spirits too.

"The power of a person lies in their ability to nurture their mind, body, and spirit, creating a foundation of unyielding strength."
~Sage Lavine

Getting my certification was a huge goal I set for myself in my early 50s. I wanted to be certified by age 53—the age my mom was when she passed away—so being healthy at that same age was a major milestone for me. COVID and quarantine delayed my exam, but I finally passed with flying colors in the summer of 2020. 🙌

Once the world started to open back up, I was thrilled to join Life Time Fitness (as part of the Training Team at the club where I experienced my own transformation in Plymouth, MN) by spring of 2021. As a full-time trainer and nutrition coach, I still pinch myself that every day that I get to spend MY days at MY happy place!

NOTE: If you’d like to learn more about my services at Life Time, check out more here: https://my.lifetime.life/bio/dynamic-personal-training/carolineb.html

Now with over 3 years of experience helping others tap into their own personal strength, inside and out, I'm here to tell you: it's not about shrinking; it’s about getting STRONG! Strength comes in all shapes and sizes, and it’s about embracing who we are and lifting each other up. This quote from one of my coaches, Sage Lavine, perfectly encapsulates what I’ve learned and what I hope to bring BACK to our SuperStrongChick community.

I can’t wait to share more with you all as we kick off this new chapter together. Let’s cheer each other on, celebrate our victories (big and small), get SUPER STRONG and truly THRIVE!

Stay tuned! 🩷



Women Rocking Business..

08/10/2024

After quite the hiatus, I’m oh-so-excited to return to- and reconnect with- this SuperStrongChick community! 🩷

I’m more inspired than ever to share powerful and motivational content designed to uplift and empower YOU. Get ready for stories, insights, and tools to help EVERY woman rise and shine by embracing her own health, happiness, and strength in mind, body, and spirit.

I’m pumped to bring you size-inclusive and age-inclusive content, focusing on fitness, nutrition, and mindset— because ALL women deserve to THRIVE. Additionally, as someone passionate about empowering super strong women, diabetics, and anyone ready to improve their overall wellness, I’m dedicated to supporting YOU. No matter where you may be on YOUR personal path, I WILL be your biggest cheerleader!

Overwhelmed and just getting started? Seasoned pro looking to step it up? Frustrated defining your success by the scale or your lab results? Just eager for a fresh approach? No worries- THIS is a space where we ALL can come together, BELONG, and seek success.

Are you ready to re-join me? Let’s make waves and move those mountains together! 🩷⛰️⛰️⛰️
..

11/10/2022

Ooh- I LOVE me some Brussels Sprouts. 💕 Michael D. Symon had me at walnuts and bacon!

Will YOU give this one a try? I will!

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04/10/2021

Yummy! 💕