Healthy Mindset for Life With Carol

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Healthy Mindset for Life With Carol After living 30+ years over 300lbs, I was finally able to lose over 100 lbs and have kept it off for

Anyone else feeling the bloat and weight of sugar and dairy today?? Uggh…I’m feeling like my before photo today!! Im rea...
26/12/2021

Anyone else feeling the bloat and weight of sugar and dairy today?? Uggh…I’m feeling like my before photo today!! Im ready to feel like my after again by getting a head start to 2022 with my forever strategies from LEAN! If you sign up now for a 7 week session in January you can get $22 off with my referral code and get immediate access to the materials today!! I’m still maintaining over 100 lbs lost after making this life changing decision 4 years ago. Best money you’ll ever invest!! ❤️❤️❤️

SHARE OUR TOPIC SUNDAY: This weeks topic in MINDS (Maintaining Inspiration and Neverending Determination and Strength) ...
10/10/2021

SHARE OUR TOPIC SUNDAY: This weeks topic in MINDS (Maintaining Inspiration and Neverending Determination and Strength) we are talking about how we can ask ourself better questions to keep our thinking on track for the week. Did you know that we ask ourselves hundreds of questions a day? See if some of these look famiiar:
Do I want a few more minutes of sleep or an early workout today?
Should I have that dessert?
Do I buy this sale item even though it is not in my budget this week?
Should I track this?
Do I really need more water today?
Am I okay to watch another episode and get to bed a little later?

I could go on and on...but notice that each on of these questions are ones we can already justify an answer for. In my mind, when I am asking these questions, my brain is already making a case to answer for what I want in the moment. It is so easily done because we do it all day long and it is normally driven by our feelings and wishes in the moment. So this week we are going to practice asking ourselves better questions. Practice makes permanent, so join us if you like at https://buff.ly/2Vd1HNs. We will discuss live tomorrow night in our Meeting of the MINDS.

SHARE OUR TOPIC SUNDAY: "Learning to Transition into a 'Solution Thinker'" This first photo always makes me cringe... a...
22/08/2021

SHARE OUR TOPIC SUNDAY: "Learning to Transition into a 'Solution Thinker'" This first photo always makes me cringe... as I had buried it years ago, never thinking it would see the light of day... and yet now Amanda and I share it with thousands of people, as it reminds me of where I never want to be again, as well as showing others that owning our truth has power.
So this week in MINDS (Maintaining Inspiration and Neverending Determination and Strength" we are talking about how ditching old ways of talking and thinking in "problems" will help us live in "solutions". We are revisiting "Chasing Cupcakes" by Elizabeth Benton since she is coming out with her second book in October that we want to dive into asap... but this week we are learning to use all the control we have ever had to live in solutions. We are learning to stop naming the problems in our lives that keep us from meeting our weight loss goals, in order to start living in possibilities! We are learning to stop saying we have no "control" of what is happening to and around us and owning that control we have always had... Who is needing some help learning to live thrive in a solution mindset? Join us anytime at the link in my profile!

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