Sunshine Serenity Retreats

08/31/2026

🌀
🤔
🔥🐴 2026
✌🏽🤩

08/19/2026

Sword Flow™
is now available to teach at your space⚔️🧘🏻‍♀️🙏🏽
Retreats,
Yoga studios, workshops, wellness events & more. Founder & Owner
Tina Knight Schmidtke.
As many of you friends already know, Tina is a
* 29yr Practitioner of the Seven Star Preying Mantis Kung Fu System / Lineage.

* Multiple Black Sash Student.
&
* 500 hr Yoga Alliance Certified Instructor.

After 7 yrs since I 1st had the concept........
FINALLY,
( Sword Flow®)
is a uniquely designed fitness practice uniting the traditional Tai Chi-Kung Fu Straight Sword & Yoga.

Let’s bring this unique & empowering wellness movement to your community.
Please like & share our page.
Message 903-830-5443 to book, &
" Put a Sword In Your Flow "
⚔️🧘🏻‍♀️🙏🏽








⚔️🧘🏻‍♀️🥋

08/04/2026

Blessings everyone 🙏🏽
For some reason this didn't post yesterday, so here is your

"Motivation Monday "
Encouragement 👇🏽👇🏽

I just want to say,
don't let slow progress fool you.

Some quit because of slow progress, never grasping the fact that slow progress IS progress."

One of the greatest lessons
Tai Chi teaches my friends & I is patience. Improvement doesn't happen overnight. It's built one practice at a time, one movement at a time, one day at a time.

Some days you'll feel like you're making great strides. Other days, it may seem like nothing is changing. Keep showing up.

Sometimes we just have a lot on our plate & need to take a breath & step back & breathe.

Whatever your practice is,

EVERY practice brings you one step closer to becoming a little better than you were yesterday.

So stay consistent & give yourself some credit.

Have you ever looked back and realized how much progress you've made, even though you didn't notice it at the time? Share your experience in the comments, because....

Your not late or behind, your UNFINISHED 💪🏽🗡️🧘🏻‍♀️🙏🏽

07/20/2026

Ladies 🤗
I hope everyone had a great weekend; & just a friendly reminder to tune in tomorrow, & each Tues. for our,
☯️ Tai-Chi Tuesday ☯️
Tip Of The Week,
which will be,
"✨ Scattering The Stars ✨"
That's just 1 of the MANY things I find so cool about Tai Chi,
sooo many fun names of the movements to connect with the breath 🗣️ 🫁 🧘🏻‍♀️
Such a FUN & zen experience & these are just a few of the slow movement meditations we will be doing at our retreat next yr at Retreat Ranch 🐴 🧘🏻‍♀️

* So last Tues; upon several requests, we had a recap of our

( "Rise & Fall" )
Tip Of The Week ☯️,

which you can find in the thread.
FYI, I do not post Tai Chi tips on any of my other social media,
ONLY in the community link below, do I share my love & passion for the practice as far as social media. However, if your interested in joining me in class, just shoot me a message & I'll meet you there sometime.
Blessings 🙏🏽

* Link In Comments for
Tues. Tai Chi Tip Of The Week
👇🏽👇🏽

07/19/2026

Come see Dr. Paul Hubbert
& I at the Grapevine Convention Center .
Come grab his new book,
get it signed & take a photo 📸

DALLAS, TX - Wellness EXPO - THIS WEEKEND, Sat & Sun, July 18-19: Come hear Dr. Paul’s Crystal Bowls + Holographic Sound Healing Experience on Sunday at 11:30 am

SUMMER SALE 20% OFF All In Stock Crystal Singing Bowls - Discount Code: Summer20

HSH DALLAS - Save Big Now, get the EARLYBIRD SPECIAL!!! Register Now

PLUS SPECIAL BONUS DISCOUNT for those taking LEVEL 3 MASTERY: Receive an additional $100 OFF for all remaining HSH Trainings during this year 2026. At Checkout, apply Discount Code: L3$100off

💫
HOLOGRAPHIC SOUND HEALING Certification Trainings:
📍HSH Dallas: July 31-Aug. 3
📍HSH Santa Fe: Sep. 25-28
📍HSH Zoom (L1 only): Oct. 10-11
📍HSH Austin: Nov. 13-16
www.holographicsound.com/collections/events

💫
Get Dr. Paul’s powerful INTERNATIONALLY BEST SELLING BOOK: “The Healing Power of Holographic Sound: Unleash the Power of the Universe Within”. E-Book & Paperback available online: USA 👉 www.amazon.com/dp/B0GYC5F45Q

💫
For more on HOLOGRAPHIC SOUND HEALING, Workshops, Training & for sale: www.HolographicSound.com. Email: [email protected]

07/15/2026