Foraged Health LLC

06/03/2026

A recent study found that some of the biggest changes during fasting happened after about 72 hours, including shifts linked to metabolism, inflammation, immune function, and brain health.

It's a fascinating reminder that the body is constantly adapting behind the scenes.

That said, longer fasts are not for everyone, and more is not always better. Extended fasting can carry risks and should be approached carefully and intentionally.

The real goal is supporting metabolic flexibility and long-term health, not pushing the body to extremes.

Study:
https://www.nature.com/articles/s42255-024-01008-9

06/02/2026

06/02/2026

Ever eat a burger, fries, takeout, or a pile of snacks... and feel like your body completely crashes afterward? We're talking brain fog, bloating, fatigue, puffiness, headaches, anxiety, or feeling inflamed for the rest of the day.

That reaction can sometimes be a sign your body is struggling to keep up with the inflammatory load.

- Ultra-processed foods can spike blood sugar quickly, leading to energy crashes and cravings later on.
- Refined oils and additives may increase oxidative stress and inflammation.
- Poor gut health can make certain foods feel even harder to tolerate.
- If detoxification pathways are already overloaded from stress, alcohol, lack of sleep, or nutrient depletion, recovery may feel slower.

Your body is constantly trying to maintain balance behind the scenes. So if certain foods leave you feeling "hungover" afterward, it may be less about the food itself and more about how resilient your system is right now.

06/02/2026

Getting muscle cramps constantly this summer? It might not just be dehydration. Muscle cramps are often one of the body's first signs that mineral balance and recovery are off.

Here are 4 reasons summer cramps may be happening:

1. Magnesium depletion. Stress, sweating, caffeine, and poor sleep can all burn through magnesium quickly, affecting muscle relaxation and nerve function.

2. Electrolyte imbalance. Drinking only plain water after sweating heavily can dilute sodium and potassium levels, making cramps more likely.

3. Under-fueling. Low protein intake or restrictive eating can affect muscle recovery and mineral status over time.

4. Nervous system stress. When the body stays in "fight or flight" mode too long, muscles tend to stay tighter and more reactive overall.

Your body relies on minerals for hydration, muscle contraction, energy production, and recovery. When those reserves get depleted, symptoms often show up fast.

05/30/2026

This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner. Get the recipe at the link in the comments ⤵

05/30/2026

Hydrate. Restore. Optimize. Support your gut, hormones, and cellular health from the inside out.

Why IV Hydration Isn’t Just About Water 💧

Most people think IV therapy is only for dehydration.

In reality, IV nutrient therapy can help support:

✔ Energy production
✔ Hormone balance
✔ Gut healing programs
✔ Mental clarity
✔ Athletic recovery
✔ Immune function
✔ Detoxification pathways

When gut health is compromised, nutrient absorption may be less than optimal. IV therapy bypasses the digestive tract and delivers hydration, vitamins, minerals, and antioxidants directly into circulation.

Think of it as giving your cells the raw materials they need to perform at their best while we address the root cause of symptoms.



Direct message Foraged Health LLC or Cassie Brown our IV nurse to book an appointment for this week! 💗

05/28/2026

Digestion is one of the clearest ways the body communicates. Small, consistent symptoms are often early signals that something is not functioning optimally.

It might be how food is being broken down, how the gut is moving, or how the body is responding to certain foods. On their own they can seem minor, but over time they can start to affect energy, skin, mood, and overall comfort in the body.

When digestion is working well, it tends to feel relatively effortless.

If small symptoms have become part of the routine, it may be worth getting curious about what your body is trying to communicate.

05/27/2026

Most people think blood sugar is only something to pay attention to if there is a diagnosis. But blood sugar affects far more than that. Energy. Cravings. Mood. Hormones.
And it is changing throughout the day based on how your body responds to food, stress, sleep, and activity.

This is where continuous glucose monitoring (CGMs) can be incredibly helpful. Instead of guessing, you can actually see what is happening in real time.

How different meals affect you
When energy dips are likely to happen
How stress or poor sleep shows up in the body
It often brings clarity to patterns that were not obvious before.
Why you feel tired after certain meals
Why cravings show up at specific times
Why energy feels inconsistent, even when eating "well"

This kind of insight allows for a much more personalized approach. Rather than following general guidelines, you can start to understand how your body specifically responds.

If you are curious about how your blood sugar patterns may be influencing your energy, hormones, or overall health, this is something we explore in practice.

05/27/2026

Do you have an upcoming appointment at the Clinic? Make sure and ask about our Satisfaction Survey and be entered into a raffle to win a $50.00 gas card!! Not a patient, but looking for a primary care provider? Call us today and see if we can help!