Foraged Health LLC

Foraged Health LLC Functional Medicine Practitioner-Finding the ROOT cause-

Healthspan isn't about adding more years to your life. It's about making sure those years are healthy, active, and fulfi...
08/29/2026

Healthspan isn't about adding more years to your life. It's about making sure those years are healthy, active, and fulfilling.

Here are six areas that have one of the biggest impacts on how well we age:

- Nutrition to nourish your body, support gut health, healthy blood sugar, and natural detoxification.
- Metabolic health to help maintain healthy blood sugar regulation, insulin sensitivity, cardiovascular health, and energy.
- Strength and muscle mass to preserve mobility, independence, balance, and metabolic health as you age.
- Sleep and recovery to support hormone balance, brain function, immune health, and tissue repair.
- Brain health and mental well-being to protect memory, cognitive function, emotional resilience, and overall quality of life.
- A proactive approach that identifies opportunities to optimize your health before more significant concerns arise through comprehensive assessments, advanced testing, and personalized recommendations.g

Are you constantly dealing with chronic bloating that never seems to get better?It’s frustrating when conventional docto...
08/28/2026

Are you constantly dealing with chronic bloating that never seems to get better?

It’s frustrating when conventional doctors only offer temporary fixes without addressing what’s really going on inside. If you’ve been struggling with bloating, gas, or digestive pain, it could be something deeper like SIBO or an imbalance in your gut or even a hormonal problem.

We aim to dig deeper to get to the root of your symptoms, rather than just masking them. With comprehensive testing to understand exactly what’s causing your digestive issues, whether it’s bacterial overgrowth or another underlying factor, we'll create a plan that works for you.

Ready to finally feel better after meals? Let’s get to the root cause and start your journey to lasting relief. Book your consultation today!

08/28/2026

STRONG FATHERS. STRONG FAMILIES. STRONGER COMMUNITIES.

Ohio has made an important investment in strengthening fathers and families, and I am so grateful that Tuscarawas County was awarded a Fatherhood Initiative grant to bring that investment home to our community.

I couldn’t be more excited about what this is beginning to look like here in Tuscarawas County!

Through the Fatherhood Initiative, we are creating opportunities that include All Pro Dad chapters, parenting workshops, one-on-one coaching, and support for fathers who want to grow in their role as dads.

Because the truth is, parenting doesn’t just come naturally. None of us is handed a manual when we become parents. But with the right tools, encouragement, and support, we can all grow and thrive in that role.

That’s what excites me most about this initiative. It’s about giving men the opportunity and the tools to become the fathers they want to be and helping them build stronger relationships with their children.

Beneath the Shade has created a great landing page for the Tuscarawas County Fatherhood Initiative, including a video that shares more about what we’re doing.

👇 Please click on the link below and check it out! The first FREE 8-week Fatherhood Initiative Workshop begins September 3. So if you’re a dad, please check it out, and I’d also ask you all to share this with others!

https://www.beneaththeshade.org/fatherhood-workshop

Comprehensive stool testing can provide valuable insights, but it's one piece of the puzzle, not the whole picture.Depen...
08/27/2026

Comprehensive stool testing can provide valuable insights, but it's one piece of the puzzle, not the whole picture.

Depending on the test, it may provide information about:
- Digestion and nutrient breakdown
- Markers of gut inflammation
- The balance of certain gut bacteria
- Some parasites or pathogens
- Digestive enzyme function

But a stool test doesn't diagnose every digestive condition, and not every abnormal finding needs to be treated. The most meaningful results come when they're interpreted alongside your symptoms, medical history, diet, medications, and other laboratory findings.

Healing doesn't stop after the test & protocol is complete-it is an ongoing process that requires ongoing support. Ask about our membership plans.

You don’t “just get bloated sometimes.” You’re not “just tired from being busy.” And no, your anxiety, breakouts, or bra...
08/26/2026

You don’t “just get bloated sometimes.” You’re not “just tired from being busy.” And no, your anxiety, breakouts, or brain fog aren’t just part of being a woman.

Your symptoms are whispers. And the longer they’re ignored, the louder they’ll get.

We look at your symptoms as signals, not annoyances to be numbed, silenced, or pushed aside.

- That bloat after lunch? Could be SIBO or low stomach acid.
- That 3PM crash? Blood sugar imbalance.
- That low mood before your period? Hormonal shifts that can be supported, not suppressed.

Your body is trying to get your attention. The sooner you listen, the less it has to yell. Book your consultation and get to the root.

If you're feeling exhausted, losing more hair than usual, or finding your workouts harder than they used to be, ferritin...
08/25/2026

If you're feeling exhausted, losing more hair than usual, or finding your workouts harder than they used to be, ferritin may be worth talking to your healthcare provider about.

Ferritin measures your body's stored iron. While it's often checked when someone is anemic, low iron stores can sometimes contribute to symptoms before anemia develops.

Low ferritin may be associated with:

• Fatigue
• Hair shedding
• Reduced exercise tolerance
• Restless legs
• Brain fog

For women, especially those with heavy periods or in perimenopause, iron stores can gradually decline over time.

If you're experiencing persistent symptoms, we'd be happy to help you explore the possible causes and develop a personalized plan.

School is officially back in session… which means sports are back, practices are back, games are back, and our athletes ...
08/25/2026

School is officially back in session… which means sports are back, practices are back, games are back, and our athletes are out here running on determination, adrenaline, and questionable amounts of sleep.

And apparently, so am I.

I’m just a girl… waking up at 5:00 AM to help get your student-athletes hydrated, recovered, and back to doing the things they love.

Because nothing says back-to-school season quite like me standing over an IV bag before the sun has even considered showing up.

Early practices. Late games. Two-a-days. Heat. Sore muscles. Busy schedules.

When appropriate and medically cleared, IV hydration can be one tool to help support hydration and recovery.

So while your athletes are chasing touchdowns, goals, PRs, and Friday-night wins…

I’ll be over here chasing a vein at 5 AM.

Welcome back, athletes. Let’s have a great season.

Maybe you were told:Fat is bad for you.Carbs should be avoided.Eggs raise your cholesterol.You have to eat every 2-3 hou...
08/24/2026

Maybe you were told:
Fat is bad for you.
Carbs should be avoided.
Eggs raise your cholesterol.
You have to eat every 2-3 hours.
Eating after 7 p.m. causes weight gain.

The truth is, nutrition is rarely one-size-fits-all, and many of the “rules” we've grown up with have evolved as research has advanced.

What's one nutrition myth you believed for years? Share in the comments!

Feeling wiped out in the summer heat? It could be low B vitamins!These water-soluble nutrients power your energy metabol...
08/23/2026

Feeling wiped out in the summer heat? It could be low B vitamins!

These water-soluble nutrients power your energy metabolism, support adrenal function, and help you recover from heat-related fatigue. But they’re easily depleted through sweat, stress, and poor absorption.

Signs of low B vitamin levels can include low energy, poor heat tolerance, mood swings or brain fog

A high-quality B-complex, especially with methylated forms, can boost cellular energy and keep your system running strong when temps rise.

Always check with your healthcare provider before starting any new supplement.

This Mediterranean Three Bean Salad is loaded with fiber, protein, healthy fats, and colourful vegetables that support g...
08/22/2026

This Mediterranean Three Bean Salad is loaded with fiber, protein, healthy fats, and colourful vegetables that support gut and heart health.

Ingredients
• 1 cup chickpeas, rinsed
• 1 cup cannellini beans, rinsed
• 1 cup kidney beans, rinsed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely diced
• ½ cup chopped parsley
• ¼ cup crumbled feta cheese (optional)

Dressing
• 3 tbsp extra virgin olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Directions
Combine all salad ingredients in a large bowl.
Whisk together the dressing ingredients.
Pour over the salad and toss well.
Refrigerate for at least 30 minutes before serving to allow the flavours to develop.

Save this recipe for your next meal prep!

Address

215 E 7th Street
Uhrichsville, OH
44683

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 5pm - 7:30pm
Saturday 9am - 2pm

Telephone

+18553308710

Website

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