FLIP and Happy

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FLIP and Happy

I’m FLIPPING traditional, less healthy recipes into clean, nutritious meals while still remaining authentic & tasty, starting with Filipino meals. 🇵🇭

A Jersey girl trying to make her way to Cali — I’m an ex-hotel employee, current project manager, lupus warrior and full-time PASSIONATE Foodie! I’m making food “FLIP and Happy” as I flip traditional, not so healthy recipes to provide clean and happily satisfying alternatives starting with the Filipino meals I grew up with. There’s this MISCONCEPTION that Filipino food CANNOT be made healthy, but

I’m here to BUST THAT MYTH! I’ll be showing you what traditional ingredients we can swap out for more nutritious ones, while still remaining authentic to our Filipino roots! I want to invite EVERYONE to my clean-eating Filipino-American table. Sharing a meal together connects people to one another. A shared meal creates a sense of belonging. I live by the saying, “The way to a person’s heart is through their stomach.” What better way to foster this sense of shared identity — kapwa — than through inviting others into your world of flavors while making it healthy and nutritious too! Kain na tayo! (Let’s eat together!)

08/07/2021

It’s grilling season! 🍗

Enjoy this super simple CHICKEN SATAY recipe using clean, wholesome ingredients that’ll be sure to a great hit for your next cookout! 🥳

Check out the full video on YouTube: https://youtu.be/AGXVQb69u-g

12/06/2021

Happy Philippines Independence Day! Mabuhay! 🇵🇭

Can’t wait to visit the motherland again!

07/06/2021

What is BANANA KETCHUP?! 🍌🥫

Can we make it HEALTHY?! 😋

🎥 Check out my new video drop to find out more!

https://youtu.be/gZweX017tm0

Clickable links in my bio.

04/06/2021

I made it on the homepage of www.khal.com! Check out their site for TONS of recipes from all different types of cuisines, diets and whatever tickles your fancy!

01/06/2021

I've reached 83 subscribers in less than a month thanks to many of you! 💜

HELP me get to at least 💯 by hitting that subscribe button and getting your brother, sister, mother, father, grandma, grandpa, aunt, uncle, cousins, friends, etc. to do it too! 😜

My ULTIMATE goal 🎯 is to reach 1,000 subscribers, but we'll get there soon!

https://www.youtube.com/channel/UCmbY0PkvABWYnCAemN_1i_w

THANKS A TON to those who have been supporting me since the beginning! You don't know how much it means to me! 🥰

31/05/2021

Kick off summer with this CLEAN version of this GREEN Filipino dessert, BUKO PANDAN SALAD.

It's sugar-free and vegan, too!

Full recipe and instructions here:
https://youtu.be/KQoYpSAhZHw

29/05/2021

Tried making peanut 🥜 tikoy today, which is basically peanut butter stuffed mochi.

Not super healthy because of the glutinous rice flour, but I was craving a chewy dessert. Though I used organic, sugar free peanut butter which literally contains just peanuts on the ingredients list. And instead of sugar, I always sub it with monk fruit sweetener.

So it’s semi-clean? 💁🏻‍♀️

It was a pain to make haha … literally a hot sticky mess 🤯 Tastes pretty good though! 😍

Address

953 W Chestnut St

07083

Website

https://www.youtube.com/c/FLIPandHappywithMelissaRances

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