A Rich Wellness

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A Rich Wellness I am a Certified Health Coach. I help people achieve their wellness goals, including nutrition, exercise, sleep, & mental health.

I lead in-person group sessions, in-person 1-on-1 sessions, and video 1-on-1 sessions.

Say yes to the adventure. Stop for the photo. Laugh a little louder. Kick up your heels. I’m collecting experiences beca...
19/07/2026

Say yes to the adventure. Stop for the photo. Laugh a little louder. Kick up your heels.

I’m collecting experiences because a rich life is the healthiest life of all.

💧 Happy National Hydration Day! 💧Water is one of the simplest tools for supporting your health, yet it’s often overlooke...
23/06/2026

💧 Happy National Hydration Day! 💧

Water is one of the simplest tools for supporting your health, yet it’s often overlooked.

Benefits of staying hydrated:
💧Helps boost energy and reduce fatigue
💧Supports focus, concentration, and mental clarity
💧Aids digestion and helps your body function at its best

💦 Today’s challenge: Keep a water bottle nearby and aim for one extra glass of water. Small habits add up to big results!

Mobility Plus, Florence KY grand opening on Mall Road: corporate VIPs; scooters; Morgan is not a barista; Florence water...
12/06/2026

Mobility Plus, Florence KY grand opening on Mall Road: corporate VIPs; scooters; Morgan is not a barista; Florence water tower bobble head; cake; recliners; new desk; ribbon cutting; and Florence VIPs including the mayor. Congratulations Mike and Billie!

Wellness doesn’t always need to look like a workout. Sometimes it’s roller skating, a self defense class, or salsa danci...
14/05/2026

Wellness doesn’t always need to look like a workout. Sometimes it’s roller skating, a self defense class, or salsa dancing.

Movement that builds confidence, sparks joy, challenges your brain, and connects you with others counts. The best wellness routine is one you actually enjoy.

What’s one fun way you have moved your body lately? 🛼💃💪

🍎March is National Nutrition Month🥦Focus on consuming a variety of nutrient-dense foods including fruits, vegetables, le...
04/03/2026

🍎March is National Nutrition Month🥦

Focus on consuming a variety of nutrient-dense foods including fruits, vegetables, lean proteins, and whole grains.

Keep it colorful!!





Feb. 6th is National Wear RED Day! ❤️
06/02/2026

Feb. 6th is National Wear RED Day! ❤️

06/02/2026
Like many others, I created my caricature on ChatGPT. Try it and post your caricature in the comments below. If you’re ...
03/02/2026

Like many others, I created my caricature on ChatGPT. Try it and post your caricature in the comments below.

If you’re interested in a wellness assessment, please let me know.

Have fun!!!

Art After Dark - CAM goes Mad: an evening of laughter and creativity! Art and humor:🔹lowers stress hormones🔹boosts immun...
31/01/2026

Art After Dark - CAM goes Mad: an evening of laughter and creativity!

Art and humor:
🔹lowers stress hormones
🔹boosts immunity and
🔹lights up our brain’s reward centers just like exercise

When was the last time you let yourself be playful? Your body and mind will thank you for it.

🔹What brought you joy today?

January is about nourishment—supporting your body with foods that help you feel your best.If you would like a FREE healt...
14/01/2026

January is about nourishment—supporting your body with foods that help you feel your best.

If you would like a FREE health assessment, message me today!





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+12488022690

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