Heart Activation

10/04/2026

Take advantage of this amazing offer!!! Human Design can open up so many possibilities for your journey of deconditioning and self empowerment!!! Let Moniste from MMG Impact , show you a new access point to innerstanding, your unique energy blueprint!

Introducing the HD Mini Report!

If you’ve been curious about your Human Design but not ready to make a big investment, this is a gentle way to explore the basics of your chart.

I trialed the HD Mini Report as a raffle at the Carriage House Wellness Fair, and there was a lot of interest — so I’ve decided to make it available this month.

I’m now offering personalized, 8‑page HD Mini Reports for $20.
They include your Type, Strategy, Authority, Profile, and Incarnation Cross — all explained in clear, grounded language so you can understand your design without needing prior HD knowledge.

Would you like one this month? Send me a message and I’ll walk you through the simple steps!

10/04/2026

Something I do everyday to help prevent burnout, recalibrate and refresh and reconnect my mind!
My midday pause... with Midnight, apparently she must supervise!

This is one of my favorite ways to give myself 10 minutes in the middle of the day, especially when I notice I’m getting a little 'zinged out' or my brain has just had enough

And there is a reason I actually lay ALL the way down

Most of the day our body is holding us up, carrying our weight, moving, adjusting, bracing without us even really noticing it

When you lay down you get to take some of that demand off your body and let the bed or floor hold you for a minute

I prefer an eye mask to help cut down stimulation, deep belly breathing, stretching, pressure underneath you, your own hands against your body, tensing and releasing...

and now im present for my body, my mind actually has something to "focus on" and be present with.

This practice gets us into not managing our thoughts, (because managing our thoughts actually takes up more bandwidth) but learning how to feel into our felt experience, which helps our body recalibrate

And if you're thinking... I cannot just crawl onto the floor in the middle of my work day...

I mean... you could, but I get it....

So find anywhere (maybe even the bathroom) you can physically let your body be supported for a few minutes

If you can, lean back, put your feet up, close your eyes, let your head be supported, breathe into your belly and start noticing what is happening in your body instead of asking your mind to figure something else out

It doesn’t have to look exactly like this to be useful

I just really suggest laying all the way down when you can because sometimes there is something really needed about letting yourself be completely held instead of being the one doing all the holding

10 minutes to come back to Self.

Small, sustainable steps is what actually helps creates the change you are looking for!

cat optional... although apparently she disagrees

10/03/2026

Life is both.

10/02/2026

My Crystal salad bowl broke on Sunday night-j/k its not a salad bowl 🙃 my E note, crystal singing bowl.

After class I was putting them away, and knicked it just right, and it cracked, and while i had a surge of "oh f**k"-
I actually had a new relief wash over me- I could provide and pay for a new one.
Last year, I would have needed to loan money and save to pick up this extra expense- because they are not cheap- but this year, I was supported by the work I habe been putting in.

The growth that I have had since coming into the community, may not have showed up as fast as I "wanted", but slow growth is sustainable growth and I see how much has happened in a year and I am over flowing with gratitude 🙏

Come hear my new bowl this Sunday night at my meditation class Power in the Pause; Mindful Sound Meditation for the Busy Mind

09/30/2026

So you’re going through what feels like a storm

You have a few different things happening in your life and honestly, it all feels a bit… much

You thought you had the tools to navigate difficult times, and for whatever reason, the things that usually help just aren’t working right now

Your mind is easily distracted while your body is already starting to shut down

You know you need to do something, you know you need support, and quite honestly, everything feels a little out of reach

Yeah… you’re not alone

I have quite a few people around me right now moving through big changes, transitions, endings, uncertainty, grief, questions about what comes next…

and that’s actually why I created my first bundle package

Transition + Restoration

This isn’t a program
There’s no homework to complete or curriculum to keep up with

It’s a month of support for those seasons where maybe you don’t need another thing to do… you need somewhere to receive, reconnect and recalibrate

We’ll weave together an astrology transit reading to look at the season you’re currently moving through, Reiki and light touch healing, Sound MediZen, and tarot + oracle readings to help uncover what might be harder to see when you’re standing in the middle of it all

Mind, body and heart

Different tools meeting different parts of you, with space to restore, recalibrate and begin revealing the clarity and confidence that can get buried underneath everything happening at once

Because sometimes clarity doesn’t come from thinking harder

Sometimes we need enough support, space and connection to ourselves for the next step to become visible again

And that’s what Transition + Restoration was created to offer

A month to be supported while life is changing around you

$50 off for the first 2 people!!
Message or comment "🥰" to learn more!

09/30/2026

So you're not "good" at meditating!?

Excellent, cause Im not interested in you being "good" at it.

Often times we come to these practices because life feels messy, our mind feels full and our body is buzzing

We use these practices because it supports us learning how to move through the messy parts of life without loosing our s**t.

Enter the class with a busy mind, schedule and zapped body and leave feeling what is possible when we practice these tools!

09/30/2026

You do not need to have the answer this morning. You do not need to understand the whole picture before you are allowed to be "here"

As you begin today, notice how quickly your mind reaches for certainty. It wants to solve, predict, and prepare for every possible outcome. That pattern makes sense, because at some point, figuring everything out may have helped you feel safe. But you do not have to exhaust yourself trying to force clarity that is not ready yet

Your value is not measured by how much you resolve today.
You are already present in your life, and that is wjat counts.

Give your mind somewhere to rest and feel your feet on the floor. Take one slow breath without asking it to change anything. Let yourself drink your coffee, wash your face, or look outside without turning the moment into another task. Caring for yourself does not need to wait until you have earned it through effort.

There is a difference between being responsible for your life and believing you must control every part of it. Responsibility asks you to stay honest about what is here. Control asks you to know what happens next. One keeps you connected to yourself and the other can leave you tired, anxious, and absent from the life happening in front of you.

Today, you can allow the unanswered question to remain unanswered for now. Nothing about that makes you careless or broken, it just means you are making room for life to reveal what effort alone cannot.

Let this moment be enough to return you to yourself.

09/29/2026

And they’re finished and they turned out absolutely amazing!!!

A couple weeks ago, I held Creating With heART: The Art of Filling Your Cup , and these cups started as blank canvases while we explored what it actually means to fill our own cup

We looked at what fills us, what drains us, and maybe most importantly, who we become when we’re actually giving ourselves what we need

Then we painted those reflections onto our cups through colors, words, symbols and whatever wanted to come through

And now they’ve been glazed, fired and brought to life

I think that’s my favorite part of this whole experience, because now these aren’t just really fun cups we painted together

They’re little everyday reminders

While you’re drinking your morning coffee or tea, you get to see something you chose that represents you, what matters to you, what brings you back to yourself, and the person you want to be when you move out into the rest of your life

Its a whole representation of what its like to be "full" with life.

PS- did you know you can stop into the creative studio and paint at anytime!?!?

09/29/2026

I realized the other day, the holidays are less than 90 days away!

But dont fret!!!! I have a program that can help you build capacity to meet the holidays with greater ease, boundaries and self compassion.

So when this Holiday season is here, you know how to step away, you know how to "hold your stress" differently, you have learned enough
Self compassion to navigate the stressors, with Grace.

I'd love to guide you through to this space!

Message me for more information