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This Thanksgiving, my husband and I slipped away to Moab — one of my favorite places to reset, breathe, and reconnect. 🚴...
30/11/2025

This Thanksgiving, my husband and I slipped away to Moab — one of my favorite places to reset, breathe, and reconnect. 🚴‍♀️🌄

I’m deeply grateful for the simple things that often get overlooked:

✨ A strong, capable body that lets me ride, move, and explore
✨ Time to step out of the daily rush and be fully present
✨ Wide-open spaces, red rock views, and the kind of scenery that takes your breath away
✨ Moments of stillness that remind me what truly matters

Gratitude isn’t just a feeling — it’s medicine for the nervous system, the gut, and the soul. Taking time to recharge makes me better for my patients, my family, and myself.

Wishing everyone a grounded, grateful holiday season. 💛

30/11/2025

You can improve your gut health without spending a single penny — and the science backs it. 🌿

4 habits that reshape your microbiome:

1️⃣ Slow down when you eat
Rushed eating = fight-or-flight mode → poor digestion. A few deep breaths boost stomach acid & enzymes.

2️⃣ Add natural fiber
Veggies + fruit = fuel for beneficial bacteria. Fiber increases SCFAs that lower inflammation.
Study: https://pubmed.ncbi.nlm.nih.gov/34140026/

3️⃣ Move + get sunlight daily
Walking + outdoor time improve gut motility & lower stress hormones that damage the gut lining.

4️⃣ Prioritize sleep
Poor sleep disrupts the gut microbiome in just 48 hours.
Study: https://pubmed.ncbi.nlm.nih.gov/10253795/

More gut + hormone support: https://drannmariebarter.com

25/11/2025

Women 40–60: If you wake up feeling bloated, puffy, or “off,” your morning routine might be working against your gut.
I shared a quick 90-second video walking through the 4 steps I use with my patients to reduce bloat, improve digestion, and support hormones—starting first thing in the morning.
Hydration + minerals, digestive enzymes, a protein-rich breakfast, and a simple stress reset can make a huge difference.
Small changes → big gut results. 💛
Drannmariebarter.com

21/11/2025

Is your stomach ever “randomly” hurting — bloating, cramping, dull aches?
It’s not random. Your gut is signaling that something is off.

As a functional medicine doctor, these are the most common reasons I see:
• Low stomach acid
• Bacterial overgrowth or candida
• H. pylori or parasites
• Stress disrupting digestion
• Gluten or dairy sensitivities
• Gut inflammation

You don’t have to mask symptoms — you can understand them.
A stool test is one of the best ways to get answers and start healing.

👉 Schedule a consult at drannmariebarter.com

19/11/2025

If I could sit down with my younger self, here’s what I’d say…

✅ Start your morning with protein, not sugar or caffeine
✅ Eat fiber every single day
✅ Protect your gut like your future depends on it
✅ Lift weights even if you don’t “feel” like an athlete
✅ Stop ignoring stress
✨ And don’t wait to ask for help

These simple shifts would have saved me years of hormone chaos, anxiety, cravings, and exhaustion.
If you’re in your 30s, 40s, or 50s… start now. Your future self will thank you.



Drannmariebarter.com

11/11/2025

🌿 Did you know glutathione is one of the most powerful antioxidants your body makes naturally?
It plays a key role in:
💚 Supporting gut lining repair
🛡️ Strengthening your immune system
✨ Boosting antioxidant defenses

If you’re struggling with bloating, fatigue, or leaky gut, glutathione might be the missing piece! Watch to learn how it helps restore balance from the inside out.

Appointment: https://drannmariebarter.com
Glutathione: https://drannmariebarter.com/product/liposomal-glutathione/

07/11/2025

So many women blame themselves for feeling tired, unmotivated, or “off” — but it’s not a lack of willpower. It could be a dopamine deficiency. 💡

Dopamine is the brain chemical that fuels motivation, focus, and joy. When it’s low — often due to stress, hormonal changes, poor sleep, or burnout — everything feels harder.

If you’ve been feeling stuck or struggling to find your spark again, know this: it’s not your fault, and you can rebalance your dopamine naturally. 🌿✨

https://drannmariebarter.com
Dopamine support: https://drannmariebarter.com/product/dopamine-support/

31/10/2025

Ever have those days where you're feeling completely wired—your mind is racing, you're stressed—but at the same time, you're utterly exhausted? 😥 And to make things worse, your stomach is in knots, you're bloated, or your digestion is just... off? 🤢

This isn't just a coincidence. It's a powerful connection between your brain and your gut, with your stress hormone (cortisol) playing the lead role.

In my latest video, "Wired but Tired," I break down exactly how chronic stress and cortisol can directly impact your gut health, leading to a cascade of uncomfortable symptoms. Understanding this link is the first step toward finding relief and restoring balance.

If you're tired of feeling this way, click the link below to read the full article and learn how to support your body through it all.

https://drannmariebarter.com/product/wired-but-tired/

Have you noticed a connection between your stress levels and your digestion? Share your experience in the comments—I'd love to hear from you! 👇

31/10/2025

Ever have those days where you're feeling completely wired—your mind is racing, you're stressed—but at the same time, you're utterly exhausted? 😥 And to make things worse, your stomach is in knots, you're bloated, or your digestion is just... off? 🤢

This isn't just a coincidence. It's a powerful connection between your brain and your gut, with your stress hormone (cortisol) playing the lead role.

https://drannmariebarter.com/product/wired-but-tired/

27/10/2025

Have you tried every acne product out there—and nothing works. This patient came to see me with severe cystic acne, bloating, gas and constipation. We didn’t treat the skin- we looked for the root cause. A gut test reveals parasitic infections, bacterial overgrowth, low good bacteria and estrogen detox issues.

Dr.annmariebarter.com
Let me know if you are having these issues and I can let you know what products I used.

28/09/2023

👉 Before tomorrow’s brand new episode of the Gut Health Reset Podcast, be sure to check out our last episode where we discussed the importance of digestive enzymes, and more with Dr. Ellen Cutler of MicroMiracles!

💡 We will discuss, what are digestive enzymes and why are they important, what is an organ specific detox, what foods have helpful enzymes for our gut health, why we should be more aware about the spread of mold spores and more!

Search for “Gut Health Reset” on your favorite podcast platform.

02/08/2023

👉 In this week’s episode of the Gut Health Reset Podcast, I am discussing how IBS and trauma are connected in your gut!

💡 I will cover, how stress affects your gut health, dysbiosis, the specific traumas that elevate your likelihood for IBS, why the gut-brain connection matters, and more!

Search for “Gut Health Reset” on your favorite podcast platform.

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4704 Harlan Street, Suite 210
CO
80212

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+13036520900

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