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Friday at 10:45am at Lohrey Recreation Center. Up for a little challenge?
05/06/2026

Friday at 10:45am at Lohrey Recreation Center. Up for a little challenge?

Join us Friday at 3pm for low-impact stability and flexibility training. RSVP at 937-212-2684. A complimentary recording...
05/06/2026

Join us Friday at 3pm for low-impact stability and flexibility training. RSVP at 937-212-2684. A complimentary recording of the class is available upon request. $10 per class. Headtotoewith Shelia LLC studio.

03/06/2026

If this applies to you, then attend our SilverSneakers Classic class at 10:45am on Thursday. This class will help you find something you like to do and then do it.

Call to RSVP. We make it work for you. at Headtotoewith Shelia LLC Studio.
03/06/2026

Call to RSVP. We make it work for you. at Headtotoewith Shelia LLC Studio.

02/06/2026

Headtotoewith Shelia LLC and the Crew will be providing a 30 min. demonstration of our "movement is medicine" fitness routines. Come and join us. It will be a blast for a good cause. Heart health.

02/06/2026

back in stride again SilverSneakers Circuit class at 10:45am at Lohrey Recreation Center. Tuesday and Thursday. Do not own the rights to the music used for exercise purposes only.

Monday Cardio Dance plus Circuit/cardio drumming 6pm RSVP 937-212-2684. $10 per class. At Headtotoewith Shelia LLC stu...
01/06/2026

Monday Cardio Dance plus Circuit/cardio drumming 6pm RSVP 937-212-2684. $10 per class. At Headtotoewith Shelia LLC studio.

It's been a great Spring with the Crew. Let's warm it up for Summer. Headtotoewith Shelia LLC and the Crew 2026.
30/05/2026

It's been a great Spring with the Crew. Let's warm it up for Summer. Headtotoewith Shelia LLC and the Crew 2026.

Bruno Mars Workout Routine- Headtotoewith Shelia LLC Memorial Day workout. 11:am RSVP 937-212-2684DancingNow we all kno...
24/05/2026

Bruno Mars Workout Routine- Headtotoewith Shelia LLC Memorial Day workout. 11:am RSVP 937-212-2684
Dancing
Now we all know that whether it’s a live show or his music video Bruno Mars likes to show off his amazing dancing moves. He is always ready to show off the extra swagger that he has with him and everyone can see it when he dances. So his workout mostly consists of dancing moves and dancing routine for an hour or 2 maybe.
He really loves to dance and he even has shown his love towards dancing workouts like Zumba for fitness in many of his Twitter posts. So you can say that it’s his favorite thing to do as a workout exercise every day.
Weight Lifting
We have seen him without a shirt sometimes even though he doesn’t have the mass but he still has those cuts and shapes of the muscles. So we can say that he does like to lift and train his body 4 to 5 days a week. That shape tells us that he is really working out a few times a week training his body.
Bruno Mars Abs Workout
Bruno Mars loves core workout and abs workout and many times posted too that he likes to do it in his social media accounts. So he does train for abs in his daily workout routine. I don’t know exactly what Bruno Mars does in his abs workout but I will give you one of the workout routines below which you can follow to get a great abs workout.
Crunches
Leg raises
Reverse Crunches
Russian twist
Planks
Side planks
Star planks

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