Golden Light Therapy: Subconscious Transformations

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This is a beautiful and heart wrenching story about one young woman’s struggle with mental health. ♥️
01/03/2024

This is a beautiful and heart wrenching story about one young woman’s struggle with mental health. ♥️

It reminds of the long journey I had embarked on, constantly battling the voice of shame instilled by a mother who wielded criticism like a weapon. It is a stark reminder that, despite how far I had come, the journey to healing and self-acceptance is ongoing, a path full of reminders of a past I am

Modern parenting!
02/02/2024

Modern parenting!

If you have a toxic work environment or toxic management, it’s likely the reason you may be feeling anxious and depresse...
02/02/2024

If you have a toxic work environment or toxic management, it’s likely the reason you may be feeling anxious and depressed.

If you work from home: take at least three ten minute brain breaks. You reset your brain and get thirty minutes of exerc...
02/02/2024

If you work from home: take at least three ten minute brain breaks. You reset your brain and get thirty minutes of exercise during your work day.

Truth! These are many of my clients.
02/02/2024

Truth! These are many of my clients.

We are socialized to judge. Understanding is a skill that comes with understanding your and others boundaries.
02/02/2024

We are socialized to judge. Understanding is a skill that comes with understanding your and others boundaries.

Know the difference!
02/02/2024

Know the difference!

Grow garden, build a playhouse, be outside with your kids on the weekends. Put the screens down and put on a watch.
02/02/2024

Grow garden, build a playhouse, be outside with your kids on the weekends. Put the screens down and put on a watch.

Everyone benefits from healthy meals and a clean household. Dishes in the dishwasher, trash in the bin, clothes in baske...
02/02/2024

Everyone benefits from healthy meals and a clean household. Dishes in the dishwasher, trash in the bin, clothes in basket: mom is chillin!

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