20/05/2026
Wondering how much melatonin you should take?💤
For occasional sleep resets, most adults should start with 0.5–1 mg, taken 30–60 minutes before bed. Doses up to 3 mg may be used if needed—but evidence shows higher amounts (5–10 mg+) rarely provide additional benefit.
Children should only use melatonin under medical guidance. Older adults should begin at ~1 mg and generally not exceed 3 mg due to increased sensitivity.
Melatonin is best for short-term use. Prioritize sleep hygiene: limit screens, caffeine, and alcohol, and keep a consistent routine.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent any disease.
