Everyday Yoga with Sarah

03/06/2025

So proud & amazed of this kid and his team!

21/03/2025

Starts tomorrow! FREE yoga classes to gently roll into the weekend. Join me! ❤️

21/03/2025

Starts tomorrow! FREE community classes — let’s roll gently into the weekend together 🥰

18/09/2024

Join me on Saturdays at 9:30 AM for Restorative Yoga! FREE and open to all. On the campus of Hobart and William Smith Colleges in the Adams Intercultural Center. Some props provided but bring a mat & blanket if you have them. A 6-week session from Geneva Breathes 🥰

Need some space to breath?

Here are some free opportunities to come into the moment and connect with yourself and others in our beautiful community!

www.genevabreathes.com for more info and sign up

☮️ ❤️ Geneva

06/06/2024

Today @ 5pm, I’m leading a FREE restorative yoga + meditation session at Temple Beth El in Geneva. ✌🏽☮️ For Geneva Breathe’s Peace Week! All are welcome.

26/02/2024

Only tropical rainforest in the . Amazing experience!

29/01/2024

Well this is a nice change of pace. 🌴🇲🇽 😍

30/01/2023

I've had several requests lately for info about my classes – which is GREAT! But since I'm not teaching again *yet*, I want to spread the yoga & provide some other current local options:

Evolve Yoga, Kiki Seago ([email protected]): Winter classes
* All levels class: Tuesday 1/24, 1/31, 2/14, 2/28, 3/7, 3/14, 3/21 6-7:15 pm
* Men's class: Saturday 1/28, 2/4, 2/11, 2/18, 3/4, 3/11 8-9:15 am
Location is the First Presbyterian Church, Penn Yan, on the corner of Main St. and Clinton St. The cost of classes is $10 per class if you sign up for all of the classes; paid at the first class. If you are going to drop in, then it will be $12 per class.

Yates Community Center (Penn Yan): Saturdays at 9:00 a.m. [See PDF class schedule below]
https://irp.cdn-website.com/13f53270/files/uploaded/Yates%20Community%20Center%20-%20Fitness%20Center%20-%20Class%20Schedule.jpeg

Wellness by Danielle (Geneva, NY): Massage therapist who rents space to 2 yoga instructors right now https://www.wellnessbydanielle.com/events

05/01/2023

Hello friends! Are you well? My inner 3-yr old says 'Hi'.😄

It's been a while. I miss our little yoga community and I miss YOU. A wise teacher once told me, when I was working toward my yoga teacher training certification, that she practices for her students and teaches for herself. At the time, her statement didn't make sense to me. Didn't people teach to help others? Teach for others? If a teacher taught for herself, did that make it all about her? Was it an ego trip? I was confused. Really confused.

Today, over 6 years later, I understand. But I'd never have had that understanding unless I'd embodied being a teacher, which scared me to death in the beginning. So I'm taking an informal poll. If I were to resume teaching yoga locally – and in person – would you be interested? Drop me a comment to let me know. 💗

19/05/2022

Over the past two years, I've felt this statement as true in my bones. The asana, or postures, often come and go for me like tides. Even if I'm not teaching, or getting on my mat daily, that residue has seeped into me and the way I live. And I'm forever grateful. 🍃

Part Two.

‘My Philosophy of Teaching Yoga in Eight Parts’

Jai!

27/01/2022

And that, dear friends, is what the practice is all about. Also — that cat! 😻

New comic! Higher Purpose