EmbodyYou Holistic Wellness

08/12/2025

02/10/2024

Are you ready to step forward?

I’m looking for one deeply soulful woman who is ready to move forward and take a deep dive into healing their relationships with food & their body.

Is this you?

Send me a DM and let’s begin! ~Shawna

📷 Stephanie Stanton

29/08/2024

Reiki pop up event at Be Love Yoga _LLC on 9/21! The 1:40-2:10 spot is still open. DM to book! ~Shawna

21/08/2024

Reiki pop up at Be Love Yoga _LLC in Tolland on Saturday 9/21!

1:00-1:30 available
1:40-2:10 available

Follow the link to book! ~Shawna

https://embodyyou.as.me/schedule/048f94aa

📷 High Vibe Chick

19/07/2024

One spot just opened up for tomorrow!

Grab the 12:00 slot in the link!

https://embodyyou.as.me/schedule.php

16/07/2024

I’m so beyond excited to announce a new offering!!

Starting Thursday August 1st at 6:00 join me for a 60 minute gentle yoga class via zoom. We’ll meditate, breathe and move gently, mindfully and with intention through yoga postures. This is a four week session. You can drop in or purchase all four classes and save!

This is also a great time to explore holistic life & health coaching! As an add on to the yoga class you have the option to book a 30 minute coaching session! (This can be booked on a separate day from the class if needed.) Are you looking for new and fresh ways of viewing your life and body? Could you use some inspiration around meal planning? Are you dying to lead a more holistic lifestyle but aren’t sure where to begin? These mini sessions are just what you need to support you on your journey! Purchase one session or four at a discount!

Booking can be found here!

https://embodyyou.as.me/schedule.php

Please reach out with any questions! I’m so excited to work with you! ~Shawna

02/07/2024

Don’t forget to register for this amazing event happening at Be Love Yoga _LLC in Tolland!

https://embodyyou.as.me/schedule.php

Please reach out with any questions!

08/04/2024

🌷I love this journal prompt! “How do I show up for myself during uncomfortable emotions?”

Here are a few tips on this! 👇

🌷Journaling about your feelings or situations in your life that you’re struggling with.

🌷Pause and breathe!

🌷Movement can be key to letting your emotions flow through and out.

🌷Practice your craft.

🌷Reach out to a friend.

🌷Eat a nourishing meal.

Do you notice a connection between how you cope or don’t cope with your emotions to your relationships to food and your body?

I hope this is helpful! Save for when you need these reminders! ❤️ ~Shawna

01/04/2024

I’m so excited to announce this event! 🎉

I hope you’ll join me on Thursday 4/18 at 5:30 in Berlin for a healing and soul nurturing reiki pop up event! There are three 30 minute sessions available. Pre registration is required.

Follow the link to book!

https://embodyyou.as.me/schedule.php

I can’t wait to see you there! ~Shawna

Everyone