Choose Fitness & Wellness LLC

07/24/2018

01/24/2018

If you are still thinking about starting that exercise program , don’t forget until the end of January we are offering $15 off per session with the purchase of ten . Here is another reason to start moving !

The more active you are, the more active your kids will be, thereby reducing their chances of becoming overweight or obese and developing related health conditions.

01/23/2018

Zombie apocalypse? We've got you covered.

01/08/2018

Too-DAY !

Making a New Year’s resolution is an optimistic way to look forward, and millions of people follow the custom. Studies have shown that fewer than 20 percent of New Year’s resolutions are followed through, and then for only a limited time. But that moment of optimism is valuable, and you should t...

01/01/2018

Personal Training packages of ten or more are now $15 off per session the month of January. Bring a friend to train with you and you each receive $20 off per session fee. Call to make an appointment for your free evaluation and assessment. This is your year to turn back the hands of time 303-808-0661. via ripl.com

12/01/2017

Read Next

11/30/2017

Baby Boomers Are Being Heard
I have noticed in the last ten years there have been many studies on aging .Obviously having the largest generation over sixty coming up has a lot to do with it. Baby Boomers are wanting more vital lives than their parents did. We look younger, act younger, and feel younger and the industries are reaping the rewards of us paying for that ,

So with that , has come a slew of studies on heart disease, type 2 diabetes, cancer, and most recently , the increase in dementia and Alzheimer’s. Many years ago the DASH diet and the Mediterranean diet came out for heart disease. Then Dr Adkins diet for weight loss ( now renamed the ketogenicdiet) , eat five meals, skip meals, grapefruit diet, don’t eat fruit. The list goes on and on . But I am strictly wanting to share with you the latest on Brain health.
In a recent long term study of the aging and brain health, they found that those who did sudoku or puzzles only got better at that, and not preventing brain deterioration . The only thing they found helped , that changed the brain was...... Whole Foods and exercise that pumps the blood and requires focus. Best diet that improved brain health? The same diet That Is good for your heart health.
Your take away?......Your body is inner connected. What we put in our bodies not only can clog our arteries, but our brain function ..
To a long and healthy life ,
MARGARET
P.S. year after year the Mediterranean Diet and the DASH diet come up highest in meal plans but no diet is best for everybody . Avoid foods that are probable allergens for YOU

11/30/2017

DO SOMETHING TODAY YOUR FUTURE SELF WILL THANK YOU FOR!!

10/31/2017

How to stop the Aging Process

Certain kinds of exercise may mitigate the effects of aging at the cellular level.

10/13/2017

Scissors???

08/01/2017

NOW FORMING: A FREE EXERCISE GROUP!
South Metro HIIT Walking
This is a free group for anyone whose favorite form of exercise is walking, and wants to burn more calories, and see some beautiful trails around Denver and the surrounding areas. Come meet other people, have fun, in a simple way to start an exercise program. I am a personal trainer and will lead the walk, drills, games and walking form clinic. All I ask, is that you commit to yourself, to begin and TAKE A STEP towards creating a healthy lifestyle. Who knows, this may inspire you to take that active walking/hiking vacation of your dreams . CHOOSE FITNESS and WELLNESS. Like our page and watch for the clinic and groups forming in September.