Nutrition by Cory

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Nutrition by Cory Health and wellness doesn't have to be hard. It can be fun and you are not in it alone. Accountabili

26/05/2026

Sweaty run this am. A progressive 3.25 mile run on deck and I got it done. I need sweat rag recommendations though. Send them by way!

23/05/2026

That was a hot mess! Lost my gels, ran out of water and had to p*e mid run. But I hit my pace targets and got it done!

23/05/2026

Summer running is going to suck! 9.5 mile progressive run on deck. Wish me luck!

16/05/2026

9 mile easy run felt solid today but got hot at the end. Pace was good and testing out how well this hat does. It was a 10/10 I defintely think it helped…who knows. The Sawbranch Trail has some brutal sun this time of year.

Cancer sucks! Since I am running anyway - might as well do it for a good cause 🥰
13/05/2026

Cancer sucks! Since I am running anyway - might as well do it for a good cause 🥰

09/05/2026

The first half was solid, the tempo block was solid, the last 3 miles took some major self talk to stay solid. Not every run is a winner, but they are always worth it!

02/05/2026

A wet 5 mile easy run this am, but the rain didn’t stop me. I actually love running in the rain. And shout out to my Vomero 18 Goretex for keeping me dry and safe.

23/04/2026

Not only is my brain not fully awake this am I learned a smelly lesson that I apparently need to wash my heart rate monitor. 😷

23/04/2026

A stinky lesson learned and apparently my brain was not fully operational. I love my heart rate monitor - I’ll make sure to wash it now!

14/04/2026

If you can’t see me running there is a problem! I do love me some florescent yellow! Safety first when running because it can be like playing frogger with the cars.

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