Lakeshore Yoga Studio

07/06/2022

The wisdom of yoga for the sacred vessels that allow us to experience this earth. Namaste.

Yoga is an anti-aging tool that's capable of relieving pain and stiffness and enhancing your everyday life. Here's how.

31/05/2022

Greetings, fellow yogis. As we look forward to a busy summer, I want to let you know that right now there will be no yoga offerings in the near future. I am scheduled for a procedure to repair my knee (you know, the one that creaks and clicks in class). Until I am recovered and able, I won't offer classes.
May you be filled with loving kindness, may you be well, may you be peaceful and serene, may you be happy.
Namaste

12/05/2022

Many of you know how I value Sun Salutations as part of our regular practice. Here is some advice to consider as our bodies age. I am experiencing knee problems that make it necessary to modify poses, and I am reminded to honor my limitations.
Listen to your body as you practice and make modifications as necessary. Hope to see you soon.

Here’s how to modify Sun Salutations—arguably the most frequently practiced vinyasa in yoga—at every age, so you can stay injury-free.

13/04/2022

An insightful article about a common affliction.

Yoga for scoliosis can help lengthen the spine, strengthen the muscles, and re-align your posture to help relieve pain and discomfort.

07/08/2021

A soothing practice for nightly selfcare. Yes, please!

Oiling and massaging the feet each night before bed doesn’t have to be a major operation—it can take as few as three to five minutes. And the benefits are huge.

31/05/2021

Due to continuing concern about the COVID-19 pandemic, there will be no yoga classes scheduled for the foreseeable future. If that changes, I will post a notice here.
This has been a difficult year and I hope that you are each able to care for yourselves with lovingkindness and compassion.

Namaste

☮️🕉

17/04/2021

Thoughts about our world right now...

The practice of yoga can help us to ground our bodies, still our minds, open our hearts, and turn towards what is within us and in front of us.

21/01/2021

As many of you know, I start our all levels and vinyasa flow classes with Sun Salutations. I also know some of you don't like doing those salutations because you've told me. Well, I say "you hate 'em until you love 'em"! For those of you who don't quite love them yet, here is a modification for you to try. Maybe this will increase the love...🕉

Make Sun Salutations more accessible by using a chair as a prop.

02/12/2020

One of my teachers always says 'motion is lotion'. Here's an interesting article explaining more about our fascia and its response to movement and yoga.

Your fascial system is as important as any other system in your body. Practicing yoga can keep it healthy—and even reshape it for better flexibility and stability.

27/04/2020

Due to the corona virus pandemic, I have decided that there will be no in person classes this summer season. I feel very sad and disappointed at having to take this step, but I also believe the health of each one of you, as well as my own health, must be paramount.
If I am able to make arrangements for on-line classes, I will let you know when that happens. In the meantime, please take advantage of the many free on-line classes available today. I recommend checking the Kripalu FB page for their offerings.
In the meantime, I wish you peace, health and happiness.

May you be filled with lovingkindness,
My you be well.
May you be peaceful and serene.
May you be happy.