Shay Renee Health And Wellness

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Shay Renee Health And Wellness Health Coach, currently educating others to learn how to live their day to day life in a healthier m

10/22/2026

We added a new move to the arsenal today. This was take 2 after half the class left but we conquered it well as a group. We can do hard thing! ❤️We only getting Gooder & Gooder 🙌🏾🎯

You can step with us! Where? Patrice “curvesandgains” 7925 Penn Randall pl unit b, Upper Marlboro, Md
When: Monday (Beginners) & Wednesday (Intermediate/Advanced) 7:30pm-8:30pm
Book your step at: www.shayrenee.net

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10/21/2026

We are working on a grading system by the end of class for my beginners. A+ all around for my class Monday!🎉

I teach 4-5 moves and we do them over and over again. Sometimes there’s a closing routine sometimes there isn’t one. I like to just call the moves to the song and see how the repetition creates memory of the steps. Xtreme is more than fancy footwork.Xtreme is a great way to train your brain to remain sharp. We all start somewhere. Everybody didn’t wake up spinning around the board. Join us for a beginner class to get your foundation set. 🙌🏾❤️

You can step with us! Where? Patrice “curvesandgains” 7925 Penn Randall pl unit b, Upper Marlboro, Md
When: Monday (Beginners) & Wednesday (Intermediate/Advanced) 7:30pm-8:30pm
Book your step at: www.shayrenee.net

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10/20/2026

After class practice of my own. I’m working on not only executing the calls when I create the original choreo but showing the process. This song made me think of a few moves that fit the beat. I first heard it in Cali and immediately added it to my playlist when I learned reverse 2. My class rocked it so I had to come back and do it too. 🎉🎉🎉

10/15/2026

This was our FIRST take for this new combo. I’m so proud of everyone for giving it a try and trying new things. Like I always say practice makes almost perfect! We gon’ keep practicing because we only getting Gooder and Gooder! 💪🏾💪🏾

You can step with us! Where? Patrice “curvesandgains” 7925 Penn Randall pl unit b, Upper Marlboro, Md
When: Monday and Wednesday 7:30pm-8:30pm

Book your step at: www.shayrenee.net

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10/11/2026

Fun times in Cali! We have had so much fun and the most amazing experiences on and off the step. The best part about any trip we take together is being with friends you can laugh, let loose, and just have a good time with. Love y’all! Til’ the next link up.❤️

10/01/2026

Happy Birthday to my sister friend! The calmest spirit, the listening ear, and the quickest on the random quip!🙌🏾You are super mom extraordinaire, wife of the decade, sister/friend of the universe! I don’t know how you do it, but you are every woman! I love you friend! Cheers to making 50 look DAMN GOOD cuz you are fine af! Love you sis! 🎉🎉🎉 Xtreme Hip Hop with MoFree

09/29/2026

You can step with us! Where? Patrice “curvesandgains” 7925 Penn Randall pl unit b, Upper Marlboro, Md
When: Monday (Beginners) & Wednesday (Intermediate/Advanced) 7:30pm-8:30pm
Book your step at: www.shayrenee.net

👍🏾 Like this Post
💬 Comment your feedback!
🧳 Save this Post
🗣Share this post to your story! 🙌🏾
🤗Follow me if you haven’t yet…what are you waiting for?

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1133 Largo Rd
Upper Marlboro, MD
20774

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