Be the Change Health & Wellness

09/27/2026

Available Week of Sept. 28
Wednesday - 10:00 am
Wednesday - 1:00 pm
Msg 419-420-5897 to schedule

Send a message to learn more

09/13/2026

09/12/2026

The Carnegie Center will be hosting a Pre-Holiday Wellness Reset on Sunday November 22nd from 10:00 am to 4:00 pm!

Mark your calendars! And be on the lookout for more details to come!

09/07/2026

✨✨✨EDIT✨✨✨✨✨Sound Bath is Full!✨✨✨✨✨

✨✨Thank you to those who are choosing to spend my birthday with me! ❤️❤️❤️

✨✨✨Keep an eye on my page for future events or reach out to schedule a private Session!

I am having a birthday!🎉 To celebrate I am gifting a sound bath to my community!

Monday September 14th @ 6:30!

I have limited space. Comment on this post if you would like to reserve a spot.!

I will turn off the comments when full.

What is a Sound Bath?

A sound bath is an immersive, meditative experience where you are "bathed" in soothing sound waves and vibrations. A practitioner uses instruments like crystal singing bowls, gongs, chimes, and tuning forks to create a tranquil soundscape. This gentle therapy guides your mind and body into a state of deep rest, allowing you to release stress and achieve a profound sense of inner peace.

What to Expect During a Sound Bath Experience

The journey to deep relaxation
Unlike other forms of meditation, a sound bath requires no effort. You simply lie down comfortably, close your eyes, and allow the therapeutic sounds to wash over you. The frequencies and vibrations work to calm your nervous system, guiding your brain into a meditative state and activating your body's natural healing processes.

Benefits you can experience:
• Deep Relaxation and Stress Reduction: Release physical tension and quiet a busy mind.
• Improved Sleep: The calming frequencies can lead to deeper, more restorative sleep.
• Enhanced Mood: Reduce feelings of anxiety, fatigue, and anger, leaving you feeling balanced and uplifted.
• Mental Clarity: Clear away mental clutter and boost focus and concentration.
• Emotional Release: Many find that the process helps to release emotional blockages and promotes emotional healing.
• Physical Wellness: The vibrations may help ease mild physical pain and support your body’s own healing ability.

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08/01/2026

Join me in this challenge!!!

07/05/2026

I will be trying out my new Bowls on Sunday July 19th at 7:00pm.

I have room for 8 people to join the sound bath. Message me at 419-420-5897 for reservations. Cost is $20 per person.

07/05/2026

There is a great space for a small exercise class or Yoga/Palliates class!

07/05/2026

Trying out a new room at The Carnegie Center!

I have some time Available this Tuesday and Wednesday evening. Message if you would like to get a session and check out my new space!

06/07/2026

Angela with Be the Change Health & Wellness will be joining the Summer Solstice Celebrating on Saturday June 20th.

Location: 13901 County highway 77 LaRue Ohio

She is a certified Reiki Practitioner and is also certified in Sound and Vibration therapy.
Angela is passionate about helping others find peace and live their best life!
She calls the Carnegie Center home and is accepting new clients.

Angela will be offering a gift of a sound bath at 2:22 pm. She will also be there to answer all your questions about the healing power of Reiki and Sound & Vibration therapy.
Bring a lawn chair or blanket so you can relax and enjoy the offering. I will have a few lawn chairs and mats available.

What to Expect During a Sound Bath Experience:

The journey to deep relaxation. Unlike other forms of meditation, a sound bath requires no effort. You simply lie down comfortably, close your eyes, and allow the therapeutic sounds to wash over you. The frequencies and vibrations work to calm your nervous system, guiding your brain into a meditative state and activating your body’s natural healing process.

06/03/2026