The Shift 2 Bliss

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The Shift 2 Bliss

I'm on a journey to becoming the best version of myself every single day.

I'm finding ways to live life to the fullest and experience joy at a higher level, after recovering from a 17 year battle with depression.

10/03/2024

My 3rd year coaching this guy and his team. 2 weeks ago we won a Championship together 🏆❤️. We won 43-30 against a team that beat us 3 times in the regular season.
Khalil had 18 pts 5 assists and 5 rebounds. 🏀

21/10/2021

Some things come along at just the right time...unexpected blessings that we don't even know we need.

He was my first.

Sent to me to save me from myself. A lost little girl with wounds that I didn't understand. Disconnected from myself and from reality. Walking through life with no purpose.

17 years ago today, I became a mother. And becoming a mother saved me.

I'm so grateful for the gift of being able to experience his growth, his humor, his love. So grateful to be his mom. I’ve learned so much.

Happy 17th Armon❤❤❤

19/10/2021

Imagine being right in the middle of something magical and not even realizing it.

You walk among trees that pull carbon dioxide from the air and transform it into oxygen for you to breathe.

You lay under blue, pink and purple skies that look like cotton candy in the morning and like a collage of diamonds at night.

You swim in huge oceans filled with the most magnificent creatures, and waves that dance with the moon.

You’re a part of this great masterpiece.

Your very existence is magical. Don't forget it.

27/09/2021

Chapter 33
My last couple of birthdays have really hit different.
The gratitude I feel is overwhelming.
At this stage in my life every year is like getting another shot.
A new beginning.
A genesis.
A chance to create something that I haven’t yet.
It feels like magic.

Tears are rolling down my face and my eyes are foggy as I write this.
I’m so thankful.
Another chance.
Another day.
Lord willing, another year.
A wiser version of me gets to keep going, keep learning, keep loving and keep experiencing.
I really couldn’t ask for more than that.

I took a few minutes to lay on the hood of my truck and look at the stars.
What better thing to remind me how magical this life is than the night sky.
I felt so much gratitude as I watched the stars and contemplated the magnitude of the gift of life…. while riding around on a beautiful rock that floats through space.

Sending you love, peace, and magical vibes.💫🌎☮

01/02/2021

Honest mom moment....being her mom has been tough on my mental health.

you guys.....,this little girl right here.....
She lights up my life....
She has helped me heal...
Parts of me that I lost, she helped me find....

But she has also been a really tough part of my life in this season.

She is SO smart.
She knows her alphabet.
She spells words.
She counts in Spanish.

She cries....ALLL THE TIME....
She screams.
Everything is hers.
She doesn't listen.
She can be really mean, lol.

She needs constant structure, activities, entertainment, attention. And it gets exhausting.
She is a HUGE reason that I have to make sure to take time for myself.
I have to meditate.
I have to exercise.
I have to get outside.
I have to go places other than my house.

And doing these things doesn't magically make the days sunshine and rainbows. But they do make days easier to navigate.

We all love our kids. But parenting is hard AF.

What are the things you have to do to stay sane as a parent?

27/01/2021

You deserve good things...
I remember being 13 years old, sitting on the trunk of my mom's car, crying hysterically.

It was partly because that was the age that depression first hit me, but sitting there, tears rolling down my face, snot running down my nose, I wasn't thinking about the things that were wrong in my life.

I was thinking about what was wrong with the lives of others.
What lingered most heavily in my head was the suffering of children in the world.
The children that were starving, the ones born with diseases. The ones that didn't have access to clean water.

I wondered, why me?
Why do I have so much?
Why do I deserve this life and they don't?
These were the types of questions I asked.

Through my healing journey I had to learn, that I STILL DESERVE GOOD THINGS, even though there are people suffering in this world.

Friend, I want you to know, in case you have any doubts, YOU DO DESERVE GOOD THINGS.

You DESERVE happiness.
You DESERVE love.
You DESERVE support.
You DESERVE whatever your heart desires.
PERIOD.

It doesn't matter what others have or don't have. That has nothing to do with you. Heal yourself. Heal your life. Remind yourself daily that you deserve all the good things.

Peace and love sweet friends.

26/01/2021

When you truly start to learn what you need mentally, physically, and spiritually, taking care of you becomes addictive.

It changes the way you feel.
It changes what you believe.
It changes how you show up in the world.

And when that happens, you can never go back to the old way.
You can't put yourself last on the list.
You can't do allll the things until you burn out.
You can't be among everyone else with their drama and their noise.

Because you know the difference.

I hope you continue your journey searching for what you truly want and need.
I can't wait to see you find your peace.

XO

25/01/2021

What attitude do you have about yourself and about life?

Do you choose to believe that today will be a good day or do you sulk about the things that are on your agenda?
Do you choose to believe that things will work our for you or that something bad is bound to happen?
Do you believe good things can happen to you?
Do you believe you deserve them?
Do you believe in your capabilities and strengths or are you constantly thinking " I can't do that?"

Our beliefs play such a huge part in the way we show up in the world. They hold soooo much power.

Our beliefs affect our energy. Our energy affects other people around us and therefore affects the response that we receive from the world...

So if you think its all coming for you, if you think most days are bad, if you think you have money problems, if you hate your job, check your energy friend.

Do things that will bring you joy and help you raise your vibes. Because whatever you choose to send out into the world, that's what will come back to you.

18/01/2021

What are some things you would say to your younger self?

@ Valdosta, Georgia

12/01/2021

It's so easy to associate who we are with the things we do in our lives.

We believe that our purpose and value comes from what we give to others.
💫As moms
💫As friends
💫As partners
💫In our careers

But the truth is, our value doesn't come from what we do, or what we give in any of those situtions.

🌠Our value....just is.

Being a mom.....is a role. It's not who I am.
Being a spouse...is a role. Not who I am.
Being a daughter, sister, friend, employee.....these are all roles that we have, but not who we are.

🌌I am a giver.
🌏A nurturer.
🌤An empath.
🌈A lifelong learner.
☄A purpose finder.
🌊I live for self expression.
🌛I bring light, love, peace, and joy into every role in my life.
That's who I am....

Who are you, friend?

11/01/2021

If you slowed down to notice your thoughts, what would you discover?🧠

Would they be empowering thoughts?
💫Good things are coming.
💫Things will get better.

Or negative thoughts?
🚫This always happens to me.
🚫I can't get ahead.
🚫This will never work.

What do you say to yourself?
❌I'm a bad mom, wife, parent.

OR

✅I can do this.
✅I am strong.
✅I am capable.
✅I made a mistake, but I can fix it.

I encourage you to start this year by paying attention to your thoughts.

Your thought patterns create your quality of life.❤

❌If you stay in a negative mental space, that results in a negative reality.❌

But if you start noticing your negative thoughts and replacing them with something more empowering, then you can truly transform your reality.

What part of your life do you want to transform in 2021?!💫

Peace and Love XO☮❤

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