Bloom Well Holistic Wellness

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Bloom Well Holistic Wellness Bringing holistic wellness to your life

Your skin is the biggest organ yet is slathered daily in the worst products!!Everything you apply has an impact on your ...
10/10/2026

Your skin is the biggest organ yet is slathered daily in the worst products!!

Everything you apply has an impact on your health and can disrupt hormones and cause cellular stress

This is why it is so important to choose products that are free of:

Formaldehyde
Formalin
Methylene glycol
1,4-Dioxane
Polyethylene glycol
Polyoxyethylene
Phthalates
Parabens
Benzene
Bisphenol A (BPA)
Bisphenol S (BPS)
Aluminum

Follow EWG ratings -
Choose Fragrance free as much as possible
and start low/slow - don't go wasting product you just bought, but next time you shop a replacement, choose a safer option

Some amazing integrative therapies shared by theAmazing Dr Connealy Changing the terrain when possible is a great starti...
10/09/2026

Some amazing integrative therapies shared by the
Amazing Dr Connealy

Changing the terrain when possible is a great starting point for breast health 🚨🎯❤️👏

I hope you have Instagram because this post is too good not to share!!!Progesterone is such an important hormone and one...
10/08/2026

I hope you have Instagram because this post is too good not to share!!!

Progesterone is such an important hormone and one that is easily available from Raena

Message me to order!!!

🎀 Breast Cancer Month should focus on Prevention - So lets talk Hormones 🌿The progesterone to estrogen ratio⚖This ratio ...
10/05/2026

🎀 Breast Cancer Month should focus on Prevention -

So lets talk Hormones 🌿

The progesterone to estrogen ratio⚖

This ratio reflects one of the most important hormonal balances in the body: the relationship between cell growth and cell differentiation.

Estrogen stimulates growth and cell division, while progesterone stabilizes and matures tissues, helping cells differentiate and perform their proper functions. When progesterone levels drop (as they often do with chronic stress, poor thyroid function, or aging), estrogen’s effects become unopposed, leading to excessive growth signals, inflammation, and oxidative stress.

Maintaining a healthy progesterone-to-estrogen ratio is essential for breast, uterine, and ovarian tissue integrity. Low progesterone or high estrogen relative to progesterone has been linked to conditions like fibrocystic breasts, hyperplasia, and hormonally driven cancers.

From a metabolic perspective, progesterone also supports oxidative metabolism, reduces cortisol, and protects mitochondria. This ratio is a reflection of the body’s internal environment:

Balanced energy production (via thyroid and mitochondria)
Controlled inflammation
Proper detoxification of estrogen through the liver and gut
Keeping this ratio in check helps ensure the body’s terrain supports stability, differentiation, and repair rather than unchecked cell proliferation.

In a healthy woman, progesterone should typically be 100 times higher than estradiol when measured in serum.

Find ways to support your progesterone with food, supplements and lifestyle changes💤🥦💊🏃🏼‍♀️

🎃 🍂 OCTOBER SPECIAL 🎃 🍂 BOOK A RED LIGHT PACKAGE10 SESSIONS — $99 (savings of $100)🎁 GET A VIBRATION SESSION before EACH...
10/04/2026

🎃 🍂 OCTOBER SPECIAL 🎃 🍂

BOOK A RED LIGHT PACKAGE
10 SESSIONS — $99 (savings of $100)
🎁 GET A VIBRATION SESSION before EACH visit FREE!

💫Using a vibration plate before red light therapy increases blood flow and activates your muscles, which may help your body respond better to the cellular repair processes of red light.

💫Enhanced Blood Flow and Circulation
* Vibration plates force rapid muscle contractions that act as a mechanical pump for your circulatory system.
*
* Increased blood flow delivers more oxygen and nutrients to your tissues before you begin light exposure.
*
* Red light therapy then penetrates the skin more effectively when surface circulation is already active, supporting cellular energy (ATP production).
*

💫Muscle Activation and Tissue Readiness
* Reflexive engagement happens when the vibrating platform triggers your muscles to contract and relax automatically.
*
* Warming up tissues on the plate prepares stabilizing muscles and joints for movement or deeper recovery.
*
* Following with red light helps the body transition smoothly into a resting and recovery state after mechanical activation.

Suggested Routine 🎯
* Activation: Spend 5 to 10 minutes on the vibration plate.
*
* Rest: Take a 2 to 3 minute break to let your body settle.
*
* Therapy: Follow with 10 to 15 minutes of red light therapy
* Hydration is key!! We have that too 😉

Schedule now at BLOOMWELLHWC.com
Or message me !!

☀️ **SUNLIGHT IS MORE THAN JUST VITAMIN D!** ☀️Your body uses light as an important signal for your **circadian rhythm, ...
10/03/2026

☀️ **SUNLIGHT IS MORE THAN JUST VITAMIN D!** ☀️

Your body uses light as an important signal for your **circadian rhythm, hormones, metabolism, and overall health.**

🌅 **MORNING SUNLIGHT**
Getting outside in natural morning light can help:
✨ Support a healthy circadian rhythm
✨ Promote healthy cortisol patterns
✨ Support better sleep at night
✨ Help regulate metabolic processes
✨ Give your brain and body the signal that it’s time to be awake and active

🌇 **EVENING SUNLIGHT**
The warm, lower-angle light of evening can help your body transition toward nighttime.

✨ Supports your natural day-to-night rhythm
✨ Helps prepare the body for restful sleep
✨ Encourages a healthy relationship between light exposure, hormones, and circadian signaling

🌸 **WHAT ABOUT BREAST HEALTH?**

Healthy circadian rhythms, metabolic health, and hormone balance are all interconnected. Research continues to investigate how **sleep, light exposure, insulin regulation, inflammation, and hormone metabolism** may influence breast health.

This doesn't mean sunlight is a treatment or prevention for breast cancer—but supporting the body's foundational systems is an important part of a **whole-person approach to wellness.**

🌞 **AND YES—SUNLIGHT HELPS WITH VITAMIN D!**

When UVB rays reach your skin, your body can produce vitamin D. Vitamin D plays important roles in **bone health, immune function, muscle function, and overall physiology.**

But more sun isn't always better. Your ability to make vitamin D depends on factors such as **season, time of day, latitude, skin pigmentation, age, clothing, and sunscreen use.** Avoiding sunburn and excessive UV exposure is important.

🌿 **A SIMPLE WELLNESS HABIT:**

Try stepping outside in the morning for natural light and spending a few minutes outdoors again in the evening.

✨ **Light is information. Your body is listening.**

At **Bloom Well HWC**, we believe wellness starts with supporting the body's natural rhythms and foundational health.

🌱 **Restore • Rebalance • Revive**

🎀 BREAST CANCER AWARENESS — LET’S GO BEYOND THE PINK 🎀October is Breast Cancer Awareness Month—but awareness can be abou...
10/01/2026

🎀 BREAST CANCER AWARENESS —
LET’S GO BEYOND THE PINK 🎀

October is Breast Cancer Awareness Month—but awareness can be about more than a pink ribbon.

Breast cancer was relatively uncommon in the early 1900s. Today, it affects a significant number of women. While we can’t control every risk factor, there are things we can pay attention to when it comes to supporting overall breast and hormonal health.

🌿 Let’s talk about ROOT CAUSES & PREVENTION.

Some areas worth understanding include:

✨ Estrogen dominance — hormonal balance matters
✨ Low progesterone — progesterone plays an important role in hormonal balance
✨ Low iodine — iodine is important for normal thyroid and breast tissue function
✨ Synthetic hormones — understanding the potential risks and benefits of hormone exposure
✨ Low Vitamin D — adequate vitamin D is important for overall health

The goal isn't fear. It's knowledge.

It's understanding your body, identifying potential risk factors, and taking proactive steps toward better health.

💚 Throughout October, we'll be talking more about root causes, lifestyle factors, hormone balance, nutrition, and prevention strategies that support whole-body wellness.

🎀 Don't just wear the pink. Understand your health.

MAKE Precision Skin Care is Here ❗Precision Skincare by MAKE was created for skin that is not simply aging on the surfac...
09/29/2026

MAKE Precision Skin Care is Here ❗

Precision Skincare by MAKE was created for skin that is not simply aging on the surface but changing in how it signals, builds, and protects itself. Rather than temporarily targeting the visible signs of aging, the system is designed to support the foundational processes that help skin look firmer, smoother, hydrated, and more resilient over time.

Precision Skincare by MAKE is built around the SPA Method™ — a three-part approach designed to support how skin signals, protects, and enhances its natural renewal processes.

S — SIGNAL
SUPPORT SKIN RENEWAL

Bioactive Precision Peptides™ support targeted skin signaling for visible renewal, firmness, and resilience.

P — PRESERVE
PROTECT WHAT YOU BUILD

Antioxidant-rich ingredients help reduce visible oxidative stress while supporting skin vitality and resilience.

A — AMPLIFY
ENHANCE VISIBLE RESULTS

Advanced hydration and skin-supporting technologies help improve the look of texture, elasticity, hydration, and radiance.

Orders yours today
https://makewellness.com/769324/Shopping/Share?promo=give10

Did you have fun this weekend 🤩 Reset/rest can look like quite a few things but for me it was a quick trip to Arlington ...
09/28/2026

Did you have fun this weekend 🤩

Reset/rest can look like quite a few things but for me it was a quick trip to Arlington for Banana 🍌 Ball ⚾️

Our bodies should follow the seasons 🍂 ❄️ 🌺 ☀️
Resting. Building. Springing into new. Whatever it may be on your new year plans (Just had Jewish New Year and I like it better than January haha)

Start today and enjoy your life to the fullest

Let’s talk Inositol 🍊🫛🫘🧬Inositol is a carb-like substance that helps your body process insulin, balance reproductive hor...
09/24/2026

Let’s talk Inositol 🍊🫛🫘

🧬Inositol is a carb-like substance that helps your body process insulin, balance reproductive hormones, and support brain chemical signaling.

🩺Core Health Benefits:
🎯Improves Insulin Sensitivity: Inositol acts as a helper molecule (secondary messenger) that boosts how your cells respond to insulin, which helps lower blood sugar.🎯Supports PCOS Management: A specific mix of myo-inositol and D-chiro-inositol balances hormones, promotes regular menstrual cycles, and improves egg quality in women with Polycystic O***y Syndrome.
🎯Relieves Mental Health Symptoms: It influences brain chemicals like serotonin and dopamine, which may help reduce symptoms of anxiety, depression, and panic disorders.
🎯Lowers Metabolic Risk: Research outlined by Healthline shows it can help reduce blood pressure, triglycerides, and body mass index (BMI) in people with metabolic syndrome

You can get Inositol from food like Citrus, legumes,
nuts &seeds and dairy

If you struggle getting that into your diet there are supplements available

Always make sure they are certified and highly tested

💫My personal favorite is Ovasitol from Therlogix 💫

With a research-based blend of myo-inositol and d-chiro-inositol, Ovasitol is the #1 inositol supplement to support fertility, healthy insulin and hormone levels, and menstrual regularity.*
2,000 mg of myo-inositol and 50 mg of d-chiro-inositol per dose to mimic the body’s natural 40:1 ratio.
100% pure inositol. No other ingredients, fillers, or dyes.
Unflavored and available in a recyclable canister with a scoop or convenient single-serving packets.
Independently tested and content certified. Manufactured in the USA in a GMP-compliant facility.

Address

2711 Oak Lane Ste 1
Van Buren, AR
72956

Telephone

+14792345238

Website

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