GreenZone Integrative Coaching

GreenZone Integrative Coaching Supporting people living their life in a sustainable way.

We build the body we want. We do not diet or “cut” into it. This is a 4 day a week program focused on shoulders, butt...
07/17/2026

We build the body we want. We do not diet or “cut” into it.

This is a 4 day a week program focused on shoulders, butt, legs and back. This program was built for a golfer with very specific goals.

As a trainer and health coach most conversation is driven around nutrition and weight loss. Nutrition can be the most s...
03/15/2026

As a trainer and health coach most conversation is driven around nutrition and weight loss. Nutrition can be the most stressful part of the process. What to eat, how much, when to eat etc. The truth is it doesn’t haven’t to be complicated. We don’t have to restrict. We don’t have to live in fear of the scale. We don’t have to crash diet. We don’t have to beat the crap out of ourselves as a form as punishment for eating the cake last night or having some wine with the girls. Fitness has to fit in our lifestyles. Not the other way around.

I’m fairly confident couples who can do loaded windmills together, stay together. Find a movement and get good at it.A ...
02/19/2026

I’m fairly confident couples who can do loaded windmills together, stay together.

Find a movement and get good at it.

A loaded willmill is a great way to teach our bodies to feel safe in a compromised position.
It’s a skill that trains:
• Hip hinge
• Thoracic rotation
• Shoulder stability & rotation
Benefits:
• Better posture
• Less back pain
• Improved shoulder stabilty
• Stronger core
• Improved mobility
• Injury resilience

02/08/2026

I am like most of my clients. I despise working out most days and I really do enjoy eating like an as***le. Sleep is an issue sometimes, screen time is an issue sometimes, stress is an issue sometimes, oh, and I like to eat like an as***le.

I’m not one of them trainers/coaches that beat the s**t out of myself or my clients for results. My personal goal right now is to move pain free and be able to lift moderately heavy things.

Today I planned a whole body workout that would have took 1 to 1 1/2 hours I got into my first set and decided today wasn’t the day. However, I was already out here so I took about 20 minutes to practice a loaded Turkish get up. That’s it.

Fitness has to fit our lifestyle. Not the other way around.

For the next month: -30 minutes exercise (whatever you enjoy)-150 grams protein (whole foods)-7+ hours of sleep (uninte...
01/30/2026

For the next month:

-30 minutes exercise (whatever you enjoy)
-150 grams protein (whole foods)
-7+ hours of sleep (uninterrupted)

Big levers will compound quickly

01/18/2026

Do you know who doesn’t suffer from low back pain?

People with a strong, resilient lower back🔥

Here is Craig (63) on plate-loaded back extensions.

This isn’t just about looking good—it’s about moving pain-free, lifting life without limits, and preventing those nagging issues most people accept as ‘normal’ with age.

Build your back. Protect your back

“Get busy living, or get busy dying”
-Andy Dufresne

It doesn’t get any easier as we age. Let’s get you moving better today.
01/13/2026

It doesn’t get any easier as we age. Let’s get you moving better today.

2026 BRIDESWith 5-9 months away from your wedding, now is the time to build muscle and lean out. Focus on gradual impro...
01/12/2026

2026 BRIDES
With 5-9 months away from your wedding, now is the time to build muscle and lean out. Focus on gradual improvements to your body composition with consistent training. Manage stress through simple mindfullness practices and eat balanced, nourishing meals that give you real energy and help you look and feel your best—no extreme diets needed.

Custom program in the works for a client today.Took everything into account: movement patterns through assessments, goal...
01/07/2026

Custom program in the works for a client today.

Took everything into account: movement patterns through assessments, goals, past injuries, current activity level, stress, sleep, nutrition… all the day-to-day stuff that actually matters, because (everything effects everything)

The goal? Safe, sustainable progress that fits your life—no cookie-cutter plans here.

The time is now. What is holding you back?

If you are thinking about getting healthy in 2026, the time is now. 30 and 60 minute sessions available. Whether you...
01/05/2026

If you are thinking about getting healthy in 2026, the time is now. 30 and 60 minute sessions available. Whether you want to get strong, move better, lose or gain weight, GreenZone can help.

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45891

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