Runser Wellness and Functional Medicine

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Runser Wellness and Functional Medicine

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08/06/2026

🌿Hey Moms! 🌿

As summer wraps up, I know many of you have been busy taking care of everyone else.

Whether it's managing the kids' schedules, planning family outings, or helping friends in need, your care and dedication shine through!

But amidst all that giving, it's essential to remember: ✨ You matter too! ✨

If you've been feeling a bit overwhelmed or need some extra support, Kim is here to help!

You can start by booking a complimentary call with her to discuss how to prioritize your well-being.

And if you’re already a patient but have been putting off your treatment plan, now’s the perfect time to get back on track.

Spots fill up quickly, so don’t hesitate to book your next appointment today.

You deserve the care you give to others!

08/04/2026

In honor of National Wellness Month, let's take a moment to get back to the basics!

This August, prioritize what truly matters for your well-being:

💧 Hydrate with plenty of water
🏃‍♀️ Stay active with movement you enjoy
🌞 Soak up some sunlight for that natural boost
🍏 Load up on fresh fruits and veggies
😴 Don't forget the importance of a good night's sleep

These simple steps can make a world of difference in how you feel.

Let's embrace wellness together!

07/30/2026

Summer is a wonderful opportunity to embrace nourishing your body without feeling restricted.

Think of this season as a time to support your health in simple and sustainable ways.

☀️Start your mornings with some protein to energize your day.
🥗Enjoy colorful, seasonal fruits and vegetables that brighten your plate.
💧Drink plenty of water to stay refreshed.
🚶‍♀️Move your body in ways that make you feel good.
😴 Prioritize restful sleep, even when the days are longer.

Remember, health isn't about being perfect; it’s about making small, consistent choices that add up over time.

07/28/2026

This season, let’s embrace the beauty of natural flavors by ditching artificial dyes in our summer treats!

It’s time to get creative in the kitchen and whip up some fun, healthy alternatives that are just as colorful and delicious!

Here are a few ideas to get you started:

1. Fruit Popsicles: Blend your favorite fruits like strawberries, blueberries, and peaches with a splash of coconut water. Pour into molds and freeze for a refreshing, colorful treat!

2. Yogurt Bark: Spread Greek yogurt on a parchment-lined baking sheet, sprinkle with berries, nuts, and a drizzle of honey. Freeze, then break into pieces for a delightful snack!

3. Smoothie Bowls: Create a vibrant smoothie bowl using blended spinach, banana, and pineapple. Top with granola, fresh fruit, and seeds for a fun and nutritious breakfast!

4. Chocolate Banana Bites: Dip banana slices in melted dark chocolate and sprinkle with crushed nuts or coconut flakes before freezing for a satisfying treat!

Let’s savor the sweetness of summer while keeping it natural!

07/23/2026

During the summer, staying hydrated is more important than ever.

Instead of reaching for those sugary sports drinks that pack in extra calories and artificial ingredients, why not try a refreshing, natural alternative?

Here’s a simple recipe for a DIY Electrolyte Drink that’s both delicious and revitalizing:

Coconut Water Citrus Cooler

Ingredients:
- 1 cup coconut water (natural source of electrolytes)
- 1/2 cup fresh orange juice
- 1/2 cup fresh lemon juice
- 1-2 tablespoons honey or maple syrup (to taste)
- A pinch of sea salt
- Ice and fresh mint for garnish (optional)

Instructions:
1. In a pitcher, combine coconut water, orange juice, lemon juice, honey or maple syrup, and a pinch of sea salt.
2. Stir well until the honey is dissolved.
3. Serve over ice and garnish with fresh mint if desired.

Enjoy this refreshing drink post-workout, or anytime you need to beat the summer heat!

07/21/2026

I love pouring my heart into helping as many people as I can, and I would love to help you just as I helped Suzanne! 💚

“I sought out Kim for assistance in dealing with post menopausal symptoms.

I was not thriving, just surviving.

The menopausal symptoms I was experiencing, I thought were just normal due to aging, and you are to just deal with them. I struggled with poor sleep quality, fatigue, muscle pain, brain fog, and the dreaded weight gain, just to name a few!

I met with Kim, and we devised a plan. Labs were drawn, hormonal testing completed, and results were reviewed together. A plan of care then followed.

I am still a work in progress, though I feel better regarding many of those dreaded menopausal symptoms. I am awake and less fatigued, and the brain fog has cleared.

Kim is one who listens and knows that each patient is individualized. It is not a one-size-fits-all with her.” - Suzanne

07/16/2026

This summer, let’s commit to shopping at our local farmer’s market!

Not only do we get fresh, nutrient-packed produce straight from the source, but we also support small businesses in our community.

Enjoy the fresh air and soak up some Vitamin D while you stroll from stall to stall. It’s a great way to incorporate movement into your day, keeping you energized and healthy.

Let’s fill our baskets with delicious local goods and embrace all the goodness of summer!

07/14/2026

A favorite summer swap is using lettuce wraps instead of traditional burger buns.

Not only do they add a satisfying crunch, but they also come with great health benefits!

- Nutrient-Packed: Leafy greens are rich in vitamins and fiber, supporting your immune and digestive health.

- Hydration Benefits: Their high water content helps keep you hydrated in the summer heat.

- Blood Sugar Friendly: Reducing refined carbs helps stabilize blood sugar levels and curb cravings.

Summer Swap Ideas: Try filling sturdy romaine or butter lettuce with grilled chicken, turkey burgers, or black bean patties. Add fresh veggies and sauces for a flavorful meal!

Ditch the buns this season and embrace lettuce wraps for a delicious, nutritious option!

07/09/2026

It's time to raise our glasses to healthier choices!

Let’s talk about swapping out those alcoholic drinks for delicious mocktails.

Did you know alcohol can have a significant impact on your body?

It can disrupt your sleep, dehydrate you, and increase anxiety levels. Plus, those empty calories can quickly add up!

Why not give your body a break and enjoy some refreshing mocktails instead?

Here are a few tasty swaps to try:
1. Mojito Mocktail: Replace the classic rum mojito with fresh mint, lime juice, sparkling water, and a splash of soda. Refreshing and uplifting! 🌱🍋

2. Virgin Piña Colada: Trade out the rum for coconut milk and pineapple juice. Blend it all up for a tropical paradise without the next-day hangover! 🍍🥥

3. Cucumber Cooler: Combine fresh cucumber, mint, and lemon juice, topped with club soda for a super refreshing alternative that’s perfect for hot days. 🥒🍋

4. Sparkling Berry Lemonade: Mix your favorite berries with fresh lemon juice, a bit of honey, and sparkling water for a vibrant and tasty drink. 🍓🍋

Let’s toast to vibrant health, hydration, and delicious flavors!

07/07/2026

Embracing the sunshine has its perks!

Sunlight boosts our mood, helps our bodies produce Vitamin D, and can even improve our sleep.

It’s a natural way to feel more energized and connected to nature!

However, while soaking up those rays, it’s essential to protect your skin. Here are some tips to avoid sunburn:

☀Seek Shade: Take breaks under umbrellas or trees, especially during peak sun hours (10 AM - 4 PM).
☀Wear Protective Clothing: Light, long-sleeved shirts and wide-brimmed hats can provide added protection.
☀Stay Hydrated: Keep your skin hydrated from the inside out by drinking plenty of water.

Get out and enjoy the sun this week while the temperatures are bearable.

Address

118 1/2 Walnut Street
Van Wert, OH
45891

Telephone

+14194131505

Website

http://www.runserwellness.com/

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