Runser Wellness and Functional Medicine

06/02/2026

Not all functional medicine practitioners offer DUTCH testing, but we do!

This innovative test provides a comprehensive look at your hormone levels, offering insights into your adrenal function, menstrual cycles, and overall hormonal balance.

By understanding these key aspects, we can create a personalized plan to optimize your health and well-being.

Let's take the guesswork out of your wellness journey!

05/28/2026

🌟 Hot Topics Mini Series: Insulin Resistance 🌟

Today, we're diving into insulin resistance—an important condition that can lead to elevated blood sugar levels and can result in weight gain, fatigue, and an increased risk of developing type 2 diabetes and other metabolic issues.

Functional medicine takes a holistic approach to address insulin resistance by focusing on the underlying causes rather than just treating symptoms.

Here are some key aspects:

1. Individualized Treatment: Personalized plans based on your health history.
2. Root Cause Analysis: Identifying factors like diet, stress, and hormone balance.
3. Nutrition and Lifestyle: Emphasizing whole foods, regular exercise, and stress management.
4. Ongoing Support: Regular check-ins and lab testing to track progress.

If you’re concerned about insulin resistance, explore functional medicine for a comprehensive path to better health!

Get started today: https://www.runserwellness.com/discoverycall

05/25/2026

This Memorial Day, let us honor and remember the courageous men and women who sacrificed everything for our freedom.

And let us not forget this nation will remain the land of the free only so long as it is the home of the brave.

Thank you to the courageous men and women who serve and defend our country.

05/21/2026

🌟 Hot Topics Mini Series: What your gut is trying to tell you when bloating occurs 🌟

Excessive bloating is never normal. Bloating may be due to excessive hydrogen, causing diarrhea, or due to methane gas production, leading to constipation.

Your gut could be signaling stress, food sensitivities, poor digestion, hormonal shifts, or an imbalance in your microbiome.

The gut houses over 70% of your immune system, and proper gastrointestinal function is vital for health.

Instead of ignoring the discomfort, start listening to the patterns your body is trying to show you, and let us help you.

05/19/2026

I want to take a moment to extend my heartfelt thanks to each and every one of you who expressed interest in and attended the Spring Synergy event this past Saturday.

Your presence made the day truly special. I am incredibly grateful to have stood alongside five other amazing wellness experts, sharing insights and knowledge that I hope will empower you on your wellness journey.

It was a joy to connect with so many passionate individuals, and I love the opportunity to pour into you and support your growth.

Thank you for being part of our community, for your enthusiasm, and for your commitment to your health.

05/14/2026

Not Sure If We Can Help?

At Runser Wellness, we address a range of health issues, including hormone imbalances, gastrointestinal and digestive concerns, metabolic challenges, brain and emotional health, inflammatory diseases, and autoimmune disorders.

If you're unsure whether we can assist you with your specific health concerns, don't hesitate to reach out!

Book a complimentary discovery call today to learn more about our unique, science-based approach and how we can help you on your wellness journey.

👉 Schedule your call here: https://www.runserwellness.com/discoverycall

05/12/2026

🌟 Hot Topics Mini Series: Is Gluten Actually Bad for Everyone? 🌟

Let’s kick off this mini series by diving into a common question: Is gluten bad for everyone? The answer is no! While gluten can cause health issues for individuals with celiac disease or gluten sensitivity, most people can safely include it in their diets.

Here are some tips to help you determine if gluten might be a problem for you:

1. Keep a Food Diary: Track what you eat and any symptoms that arise to identify any patterns related to gluten consumption.

2. Notice Symptoms: Be aware of common symptoms like bloating, gas, diarrhea, fatigue, and headaches after eating gluten-containing foods.

3. Elimination Diet: Consider removing gluten from your diet for a few weeks, then reintroduce it and monitor how your body reacts.

4. Consult a Professional: Work with a healthcare provider or nutritionist for guidance on testing and evaluating any gluten-related disorders.

5. Check Hidden Sources: Gluten can be found in unexpected foods, so always read labels carefully.

Remember, a balanced diet is key to overall wellness!

05/07/2026

Interested in getting started with Runser Wellness & Functional Medicine? Here’s what to expect in the beginning.

First, we schedule a 10-minute discovery call to see if Runser Wellness is a fit for you. If so, we have you fill out a packet of health information in advance of your initial consultation.

After that, we schedule your initial consultation, which lasts 90-120 minutes. Your individual plan is developed during this visit, and any necessary labs are ordered.

Our approach is unique and science-based, focused on the root of the issue. We use labs to test, not guess, at what the root issue is.

Get started today: https://www.runserwellness.com/discoverycall

05/05/2026

At Runser, we believe in tackling issues at their root, not just applying Band-Aids to symptoms.

While quick fixes may provide temporary relief, true solutions come from understanding and addressing the underlying causes.

Our approach focuses on deep-rooted issues, ensuring lasting change and improvement.

Let’s invest the time and effort to treat the source—because that’s where real healing begins!

05/02/2026