Trisha Fey Elizarde-Miller, embodied resilience facilitator

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Trisha Fey Elizarde-Miller, embodied resilience facilitator

Pinay Portland Yoga/Movement Instructor specializing in trauma-sensitive movement practices, vinyasa,

07/04/2021

✨I attract what I want to attract. I recall my light energy as mine
and I give generously to those only ready for me and ready to receive ✨

👑

“I’m not the caretaker to those who want to say asleep.

I release people I bonded with through my trauma self and not my healing self.”
-energy budget by

Some affirmations and reminders:
❤️your energy and your worth is YOURS.
✨Your body is YOURS.
❤️ your life is YOURS.
✨Release any guilt that it should be any more.
👑 Walk like you’re royalty

For those struggling with attachment issues:
-Let go of those that don’t serve you at this time. Maybe they’ll come back when they’re ready for you. Maybe not, but even so treat yourself like YOU are at the center of your life - prioritize yourself...it’s ok boo.

💕💕✨💕💕

05/04/2021

There’s a difference between having a CHOICE to say yes or no and being forced in a binary.

We are too complex to be fit into two different options

The humxn body and experience is too delectable, too magnificent

So yes - when we are forced in positions where our power is stripped away from us, do we really have choice?

**Incomplete reflections on the events against Asians

**processing and reading 💕

26/03/2021

Words can’t express my gratitude for y’all.

On Tuesday, 20 brown babes signed up for my bipoc only class and most of them were able to come for free because of allies donations and generosity. 🥺

It’s foreign for me to ask what I need - and I’m always surprised when I send things out into the universe and it manifests in ways I couldn’t imagine.

Do you believe in manifestation? What ways do you see that happening in your life?

Here are some of the things I spoke into the universe and...it happened.

1. Was able to cultivate space for api folks this week
2. Received $500 in donations to cover scholarships for students
3. Have met some bad ass people this week who covered my meals :)
4. Was offered an opportunity to work with a big brand
5. I’m meeting some beautiful people who have treated me like an empress
6. Reconnecting and connecting with y’all - in whatever form it looks like.

Tell me what you want to manifest the next couple days. ✌🏽

23/03/2021

after a traumatic event it is natural to want to protect yourself.

it can be easy to second guess what your body is telling you. If it is wanting to withdraw and protect itself…lean into the body’s intuitive teachings.

If your body is feeling open to exploring, notice what allows you to feel that way.

Thomas Condon says that intuition is a lot like dreaming. We don’t know how we do it, but we do it.

Tell me below - what is your experience with boundary setting and taking care of yourself after a traumatic event?

📸

07/03/2021

celebrate the women and nonbinary people in your life...

tell us we are beautiful ✨
show us you love us
partner with us and also know when to let us lead
sit at our feet and learn from us
be our cheerleader
if you have privilege, go out of your way to help make space for us to shine
cherish our hearts

life is already hard enough.

I hope that in our lifetime we can undo the bond that patriarchy and capitalism has over us
..because it is hella exhausting to constantly swim upstream.

it’ll be a constant work in progress so those small actions above should also be relentless

showing you care can start to transform our culture.

This will help us to continue to swim upstream and will also hold us up when we have to take a moment to pause and wade in the water.

So tell me, how are you celebrating the women and q***r folx in ur life?

04/03/2021

Growth

is one cell begetting it’s heir

the upturn of a social movement waking, stirring, calling

for you to come home.

Growth

is a slow
throbbing
patience

waiting for potential to be realized

your companion while you watch the sun rise

and comforts you as you witness glitter swallow the sky

you will know then

that it was worth it.

P.s. sign up for my newsletter today to get a complimentary movement mediation to bring in and honor spring
Link in bio 😍

Pps visit link in bio to move with me on Saturday at 11am PST for sacral chakra worship flow - yin and vinyasa $16 .community21

Thank u for supporting bipoc wellness facilitators and creatives ❤️

25/02/2021

“The white fathers told us: I think, therefore I am. The black goddess within each of us - the poet - whispers in our dreams: I feel, therefore I can be free.”

I believe the practices of yoga, dance, and movement allows us to be with our emotions.

🧠 In a thought centric society, we are taught that the mind is separate from the body. We are asked to put “mind over matter” when really integrating both mind and body is essential to living and...

✊🏽Essential to be in our power
✨Essential to be free - to be our fullest selves

❓When was the last time you let yourself feel what is going on in your body prior to acting or making a decision?

What if we led our lives this way?

✨I chose this photo because for a long time I COULD NOT lift my leg up in a back bend and for a long time I could not do a back bend due to fear of re injury.

✨However, because I took the time to feel my fear around this pose as well as listened to my body, I was able to do it. Also had a great teacher help me get into this :)

Swipe next slides for my class schedule ✨

community21

Thank you for the shoot and

23/02/2021

BIPOC ONLY! you are invited to join me for Pleasure in Stillness - yin, restorative, and self-massage.

I host these classes every 2nd & 4th Tuesday - so if you cannot make it tomorrow, feel free to mark your calendars for the next round!

This Tuesday, you will be invited to meditate on your potential, your gifts, and your calling 💕✨💕

Link in bio
$16
Dm if you have financial difficulties

22/02/2021

Hi! introducing myself to my new followers and saying hello to my current community.

Would love to hear from you below! 👇🏾

My name is Trisha Fey (she/her) and am of the Ilocano people, the Filipino diaspora. My name comes from my grandmothers, Patricia & Felly. I am a q***r femme mover, dancer, creative, yoga practitioner, liberation seeker and pleasure activist.

✨ I’m the first gen student and the first to go to grad school in my family
✨My friends think I am inspirational.
✨My students call me poetic and intentional.

As a practitioner and believer of stillness and dance as a pleasure-based practice, my hope is to support q***r folx, black, indigenous people of color, and fellow filipinx in finding embodied liberation in their life time. I am passionate about supporting folx heal trauma through embodied movement.

👉🏾Embodied liberation to me means…
…resisting systemic oppression by actively reclaiming pleasure as our birthright
…allowing our bodies to radiate and express emotion
…reclaiming your right to be on this earth

My offerings include
…1:1 yoga, sensual dance, movement healing
…sensual movement workshops **BODY TALK REGISTRATION OPEN NOW LINK IN BIO**
…BIPOC-centered yoga through Kula Community of the Heart (some classes open to all) .community21
… and bipoc-only group work

Would love to hear from you! Introduce yourself to me below – share your name, pronouns, and your passion(s) 👇🏾

20/02/2021

I wrote this at the start of the pandemic when things felt bleak and my community was trying to make sense of what was happening in the world. This was specifically for my black, indigenous, people of color friends/broader community and family.

Sometimes we have to go through grief in order to feel something else that is beyond what we could have hoped for.

Sometimes it feels turbulent.

Sometimes there is calm.

Sometimes…it just freaking hurts.

But some day, you’ll feel your heart expand in a way that it has never before. Notice when there is even a small hint of growth and celebrate it, not expecting anything from it because before you know it, a new beginning will unfold before your eyes.

Much love to you.

+ I hope to have you for my “Body Talk” workshop series where we will be reclaiming pleasure – early bird ends 2/22. Link in bio

19/02/2021

Walk into your Friday like...

✨👠✨👠✨👠✨

grateful for these asian babes - we r here to bring some color to your feed.

Early bird registration for BODY TALK: a 5 week journey to reclaim pleasure ends 2/22! There are very limited spots available so make sure to get your spot before they get snatched!

This series is about shedding shame and entering into a journey of loving self and your sensuality through heels and sensual dance.

👉🏾Payment plans available
👉🏾Link in bio
set
Photographer: Zoeella

Models

Please share and save - insta denied my promotion request because these photos are considered “inappropriate.” Ugh.

Time to normalize bodies and skin.

Address

Website

http://www.heytrishafey.com/

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