Cassidy Gundersen, PhD

10/05/2026

I literally snuck 34 different varieties of plants into one single meal! 🤩😋 Lasagna and a berry salad- that’s it. It was delicious and everyone asked for seconds and thirds. The more variety you eat the healthier you are. In fact, studies show that eating 50 different plants a week is ideal for your gut microbe. With this dinner plan you can get 75% IN ONE SINGLE MEAL!! Insane, I know.

Comment “Dinner” below and I’ll sent you my recipes for free. 😘

🌱

04/30/2026

I am starting a 6-week complete hormone reset group coaching on May 20th! I am only opening 10 spots.

This will be a completely natural hormone reset for women. It will include recipes, support, personalized herbal protocols, and life changing instruction that will help you lose weight, balance hormones, have energy, balance mood and feel amazing!

If you’re a woman who has been struggling with hormone chaos — whether you’re desperately trying to conceive or navigating the unpredictable waves of perimenopause or post-menopause — you already know how exhausting it feels.

02/03/2026

Gut health, gut health, gut health!

We hear it all the time, but that’s usually because someone is selling us a supplement.

The truth is that the number 1 predictor of “good gut health” is a diverse microbiome. In other words, you need an abundance of good bacteria in your gut.

But here’s the part that no one ever tells you: you don’t develop that with supplements. You cultivate it with fiber. Gut microbes feed on fiber and resistant starch, and that process creates short chain fatty acids which play key roles in things like:

✅ Regulating inflammation
✅ Blood sugar regulation
✅ Mood
✅ Anxiety
✅ Sleep
✅ Immunity
✅ Hormones
✅ Skin health
And so much more!

Here’s the sobering truth: national intake data suggests that only 5% of Americans get enough. So chances are that your microbes are starving and you are suffering for it.

I’m holding a free webinar on February 11th to do a deep dive into this topic. Comment “microbes” and I will send you the link!

In the meantime, eat more plants to get that fiber! 🌱

11/04/2025

We have a new juicing recipe book available! We worked for months on perfecting this and we hope you love it as much as our family does. ❤

Juicing for Health: The Cookbook is your fast-track guide to feeling lighter, clearer, and more energized—one glass at a time. Created by nutritionist Cassidy Gundersen, PhD, this digital recipe book packs 34 functional juices—from kid-friendly classics (Apple, Carrot, Watermelon) to targeted bl...

02/03/2025

Going out to eat can be stressful when you eat healthy. Are there seed oils? Is anything fresh? Do they use organic ingredients? Is it vegan junk? Are they being honest about their quality or ingredients? So for the most part we don’t go out to eat. However…….. there are a few amazing places that I trust 100%. is one of them. Their quality is amazing. The food is real and you walk away feeling so good. I’ve never not been impressed with the food I’ve had and can’t wait to have more. Now if we can just get them to open up shop in Utah… 😉

02/28/2024

2024 has been the absolute best year! So many blessings, so much goodness, so many opportunities, so much growth and more happiness than I could have ever imagined. Praise the Lord! 🙏🏼😊❤️ We just got back from a long break in Puerto Rico and boy did I need it! Here’s where I get to the educational part…

I wore a 2 piece swimsuit the whole time. 😳😮🫢 My whole life I tried to be modest and hide my stomach when wearing a bathing suit. I also spent my whole life vitamin D deficient! Once learning how important vitamin D (aka the sun) is and learning the sun absorbs best in the stomach area, I decided to leave my fears behind and spend time with my stomach exposed to the sun. Turns out data backs this up, stomach exposure to the UVB light boosted gut microbe significantly in one study. It has also been shown to boost immune system and help with calcium absorption. I can attest to all of these benefits as well as improved mood and much higher vitamin D levels! Even if you aren’t comfortable going out in public exposing your stomach, go in your backyard or lift up your swimsuit for 20-30 minutes to get some good UVB exposure. It’s well worth it.

Oh and ps. Puerto Rico was amazing and I was so proud of this picture .gundersen snapped of me on the beach. 😍 It feels amazing to be in my 30s and still wearing the same size that I did in high school. My hard work has been paying off.

10/20/2023

🌟 The Sweet Benefits of Dates 🌟

Did you know that dates are nature's little powerhouses of goodness? Not only are they a tasty and satisfying treat, but they also offer a range of health benefits that make them a perfect addition to your diet. Here's why you should consider adding dates to your daily routine:

💚 Nutrient-Rich: Dates are packed with essential vitamins and minerals, including potassium, magnesium, vitamin B6, and iron. These nutrients can help support overall health and vitality.

🚀 Natural Energy Boost: Need a quick pick-me-up? Dates are high in natural sugars like glucose, fructose, and sucrose, making them an ideal energy snack. Say goodbye to those mid-afternoon slumps!

🌿 Digestive Health: Dates are a great source of dietary fiber, which aids digestion and can help prevent constipation. Keep your digestive system happy with a handful of dates.

💖 Heart-Friendly: Research suggests that dates may have a positive impact on heart health. They're rich in potassium, which helps regulate blood pressure, and their fiber content can support cholesterol management.

🧠 Brain Fuel: The natural sugars in dates provide a quick cognitive boost. Plus, antioxidants found in dates may protect brain cells from damage and promote mental well-being.

Remember, moderation is key. Enjoy dates as a wholesome addition to your diet and explore the many ways you can incorporate them into your meals and snacks. Your taste buds and your body will thank you! 🌴🌰

07/12/2023

Do you make your own food? A recent survey found that 63% of Americans eat out 2-3 or more times a week! People spend an average of 10k a year eating out. You guys!!! That’s insane. That’s enough to buy a car in cash. Can you imagine all of the oils, preservatives, toxins, carcinogens, etc. that you get when you go out to eat. It’s not only cheaper but also way healthier to make your own food from scratch. It doesn’t have to be hard! A smoothie takes under 2 minutes to make. Can we make a commitment to spend less on eating out and more on eating real food at home? 🙋🏼‍♀️

05/30/2023

I didn’t sleep the entire night before I spoke at this virtual conference last week… and I was exhausted!! But once I started speaking I couldn’t help but get all excited and geek out about the nutritional studies and biological data. I got to share true knowledge about health that left every one of us who was gathered together to feel more the energy. When truth is presented it just resonates. You know? Your spirit leaps within you and is like “yesssssss! This is it. This is right”. That’s how I feel about eating a real food plant diet. My spirit is like “yup. This is truth”.

I’m not so prideful to think I’m absolutely right on nutrition and everyone else is wrong. I’m open to being wrong and going back to eating meat at any time. I pray daily to know if I’m on the right track. I read all the conflicting studies and data to see if it’s compelling and done correctly. But every-time I consider it, my spirit and quite frankly the spirit of God says to me, come on you know better. Truth resonates and that’s one of the main reasons I know that the route I’m on, is from God and is right for me.

When you’re conflicted and confused. When you are swayed by naysayers or data that challenges your viewpoint, don’t be scared. Take a moment of introspection, does it resonate and feel right? Does the spirit confirm it? If not, maybe you need to look at changing things. If it does, move forward with your head held high and realize that you are on the right path.

05/24/2023

Lentils are a WONDER food, especially when raw and sprouted! They are rich folate, thiamine, magnesium, phosphorus, zinc, copper and manganese.

Additionally they are rich in Polyphenols which are antioxidant, anti inflammation, and neuroprotective. In lab studies, lentils stopped cancer growth on the spot!!

It has also been found to protect and reverse heart disease and diabetes.

Lentils should be apart of your diet!! Soak and sprouting them is best, but you can cook them too if you aren’t there yet. 😜 Who wants lentils???