06/09/2026
Have you tried "Magic Mineral Broth" ?
This nourishing, veggie-packed broth is like a warm hug in a mug! Loaded with naturally occurring minerals such as magnesium, potassium, and sodium, it's a simple way to support hydration, replenish nutrients, and add a wholesome boost to your daily routine. The combination of colorful vegetables, herbs, garlic, and mineral-rich kombu creates a flavorful broth that's both comforting and incredibly versatile.
Why our patients are loving it-
-Rich in essential minerals
-Supports hydration and overall wellness
-Great as a soothing drink or soup base
-Packed with vegetables and natural flavors
-Easy to make ahead and freeze
How to Make Magic Mineral Broth:
Ingredients:
• 6 unpeeled carrots, cut into thirds
• 2 unpeeled yellow onions, chopped
• 1 leek, cut into thirds
• 1 bunch celery, cut into thirds
• 4 unpeeled red potatoes, quartered
• 2 sweet potatoes, quartered
• 1 garnet yam, quartered
• 5 garlic cloves, halved
• ½ bunch fresh parsley
• 1 strip kombu seaweed
• 12 black peppercorns
• 4 allspice or juniper berries
• 2 bay leaves
• 8 quarts filtered water
• 1 teaspoon sea salt
Directions:
Rinse all vegetables and place them in a large stockpot.
Add water and bring to a boil.
Reduce heat and simmer uncovered for at least 2 hours.
Add more water if needed while simmering.
Strain the broth, season with sea salt, and allow it to cool before storing. The longer it simmers, the richer and more nutrient-dense it becomes.
Whether you're sipping it on its own or using it as the foundation for soups and stews, this "magic" broth is a delicious way to nourish your body from the inside out.
