09/15/2026
The story behind the name: 🤗
A bent bar occurs in lifting when so much weight is added to a barbell that the bar physically bends under the weight. It’s a feat than many people strive for in strength sports. Certain types of barbells won’t start to flex or bend until close to 600lbs+! 🏋️
I chose this name because intentional bodywork is so important to achieve major feats such as a Bent Bar! This idea isn’t specific to powerlifting, your “Bent Bar” may be more metaphorical in a way. Using it as a figure of speech, my goal is to help everyone bend their literal or figurative bar! 💪🏼
With sessions focused on correcting movement patterns, reducing muscular restrictions and stress, improving neuromuscular function and blood flow, you’ll be on your way to Bending Your Bar. 🙌🏼
