Inspired Lifeworks, LLC

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My dream for this project is to comprehensively share the knowledge and experience I have gained over the last 10+ years in the health and wellness industry and to help people design healthy, balanced lives.

Lean30 isn’t about starving yourself or chasing “skinny” 🙅‍♀️💪This group was designed especially for people who want to:...
05/13/2026

Lean30 isn’t about starving yourself or chasing “skinny” 🙅‍♀️💪

This group was designed especially for people who want to: ✔️ age in a healthy, strong way
✔️ build & maintain muscle
✔️ support recovery from injury
✔️ improve body composition without wrecking metabolism

Friday’s kickoff meeting at 6pm is the LAST opportunity to join the group! 🔥

Let’s build stronger bodies together 💜

Most people think weight loss is about eating less.But what if the real goal should be learning how to build and PROTECT...
05/07/2026

Most people think weight loss is about eating less.

But what if the real goal should be learning how to build and PROTECT muscle instead? 👀

Because muscle is about so much more than appearance.

It directly impacts: 💪 Metabolism
💪 Strength + mobility
💪 Blood sugar balance
💪 Energy levels
💪 How well you age and maintain independence later in life

And this becomes even MORE important during a weight loss journey.

⚠️ The problem is that many people lose muscle right along with fat because they: ➡️ under-eat
➡️ don’t get enough protein
➡️ rely on quick-fix diets
➡️ focus only on the number on the scale

That’s exactly why I’m so passionate about Lean30.

This isn’t about starving yourself or chasing “skinny.”
It’s about learning how to: ✔️ Fuel your body properly
✔️ Support metabolism
✔️ Improve body composition
✔️ Build habits that actually LAST

If you’re over 35, trying to lose weight, or simply want to stay strong and active as you age… this matters.

🚨 LAST CHANCE to join the Lean30 group!

Join us for the in-person kickoff meeting: 📍 2109 14th Avenue, Vero Beach, FL
🗓 May 15th
⏰ 6:00 PM

RSVP REQUIRED 💥

Comment “LEAN” or message me for details!

Day 28 – Where I Hold Back Joy(Guidepost 10: Cultivating Laughter, Song, and Dance)Joy can feel vulnerable. Brené Brown ...
10/17/2025

Day 28 – Where I Hold Back Joy

(Guidepost 10: Cultivating Laughter, Song, and Dance)

Joy can feel vulnerable. Brené Brown writes that many of us struggle to fully experience joy because we fear its loss — we brace for disappointment instead of allowing ourselves to feel the fullness of happiness in the moment. This “foreboding joy” keeps us from dancing freely, laughing loudly, or singing without apology.

To live wholeheartedly, we must stop rehearsing tragedy and start receiving joy. True joy is an act of courage — a declaration that we’re worthy of the beauty in front of us, even when life is uncertain.

💡 Reflection: Joy doesn’t require everything to be perfect; it only asks that we be present.

✍️ Journal Prompts (Fill-in-the-Blank):

1. I tend to hold back joy when __________.

2. The fear underneath that hesitation is __________.

3. A small, joyful moment I want to let myself fully experience is __________.

4. Today, I give myself permission to feel joy by __________.

Address

2109 14th Ave
Vero Beach, FL
32960

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