Healthy South Texas - Victoria County

06/04/2026

Hydrate and Move Like a Champ helps communities promote hydration and activity in fun, accessible ways, encouraging Texans to build simple, healthy habits each day. Texas Health and Human Services Commission

Seniors, join us at Meals on Wheels.
Tuesday, June 9th @ 10:30 a.m.
Infused water 🍓🫐 and some fun physical activity

06/04/2026

Aim for at least 150 minutes of moderate-intensity exercise per week (about 30 minutes a day, 5 days a week). You can split this up into smaller, 10-minute sessions throughout your day (exercise snacking).

Three types of exercise (aerobic, a combination of aerobic and muscle-strengthening exercise, and high-intensity interval training) may be most effective for lowering blood pressure in adults with ...

06/04/2026

Fiber is important to a healthy eating plan.
🥗 Add more colorful, non-starchy vegetables.
🫐🥝🍓 Have fruit for a snack.
🌾Prioritize whole grains such as whole wheat, oatmeal, quinoa, brown rice, and cornmeal.
👀 Look for WHOLE grain in your ingredient list on packaging.

It’s vital to get enough fiber, since it supports digestion, helps control appetite and lowers the risk of heart disease, type 2 diabetes

06/03/2026

Had a fun time exploring Eating a Rainbow and making fruit kabobs at the Master Gardener Kids Camp. Thank you to Katie for being a wonderful helper.

06/02/2026

I ❤️ feta! Try this delicious appetizer or side. Use seasonal Texas produce for the best possible ingredients! Dinner Tonight

Roasted Feta and Tomatoes is the perfect easy appetizer to throw together for any gathering or just before a family dinner.

06/02/2026

Sighing can be a stress reliever. DeTar Healthcare System's article mentions it as a healthy reset.

06/02/2026

Exercise and nutrition are the power team for brain health and aging well.

Moderate-intensity exercise can help improve your thinking and memory in just six months....

06/01/2026

Hurricane season has begun. What a great opportunity to get good information and build your preparedness kit!

🌪️ Hurricane Season is Here – Are You Prepared? 🌪️

Join us for a Hurricane Preparedness Class designed specifically for seniors and learn how to stay safe before, during, and after a storm. Don't wait until a storm is on the horizon. Prepare now and gain peace of mind for hurricane season.

Every participant who signs up and attends will receive a FREE Hurricane Preparedness Kit to take home!

📅 June 23, 2026
📍 Victoria Community Center
🕐 1:00pm-3:00pm
🔗 Register Here: https://docs.google.com/forms/d/e/1FAIpQLSc7_Sflz4GCFZLQ198QxhWDNI7EJmFMakAgEbRLnTn9ZjFhaw/viewform

‼️ Space is limited, so reserve your spot today!

06/01/2026

An avocado 🥑 is a delicious heart healthy fat. Did you know an avocado is a fruit? Enjoy one today!

🥑This June, we're shining the spotlight on avocados 🥑 —a creamy, delicious fruit packed with heart-healthy fats, fiber, and antioxidants. Stay tuned as we cover their benefits, tasty ways to enjoy them, and more.

🌱🥑 On a scale of 1-10, how much do you love avocados? Let us know with a number or your favorite avocado emoji below!

06/01/2026

Quick exercise snacks may help to break up your workday while keeping your moving.