Healthy South Texas - Victoria County

10/18/2026

❤️ this

10/18/2026

How often do you eat on autopilot? 🤔 This week, try putting away distractions during one meal a day and focus on each bite. Mindful eating can help you build a healthier relationship with food and make mealtimes more enjoyable.

Mindful Eating: What It Is and Tips to Get Started Integrative Medicine Mindfulness Meditation September 10, 2026 Mindful eating is the practice of paying attention while eating by removing distractions and focusing on the senses. “I think it’s popular now for a few reasons,” says psychologist...

10/18/2026

✨✨✨FREE STROLLER STRIDES CLASS NEXT FRIDAY!! ✨✨✨

🧡 Come join us next Friday for a fun Stroller Strides class!! It’s FREE to the community!

🎃 This class will be a fun pumpkin themed Stroller Strides class!! Bring a pumpkin with you to class or contact me if you don’t have one to bring! We can’t wait to see everyone!!

🎃 Please register/book this class with the link below:

https://app.glofox.com/portal/ #/branch/689cd6f37d85b11a400f0de6/classes-day-view/691f3bc44e6399628c041b40/book?book_from=1792731600

10/17/2026

What a wonderful way to finish our Cooking Well: Exploring Cultures class! On Wednesday, my friends at the Academy of Lifelong Learning and I explored the rich flavors of Poland 🇵🇱 and the Interior of Mexico 🇲🇽. Great food, great company, and lots of fun learning together!

10/15/2026

Looking for an easy way to be more active? Choose the stairs! 🚶‍♂️ Climbing stairs can improve cardiovascular fitness, increase energy, and support overall wellness. Small changes lead to big results!

Regular stair climbing may help lower the risk of cardiovascular disease and death. Learn what new research suggests about this simple form of vigorous exercise....

10/15/2026

Need a healthy appetizer or snack? Try this tasty treat.

Looking for a nutritious appetizer or snack? This Spinach Dip is packed with flavor and wholesome ingredients!
✅ High in protein from cottage cheese
✅ Loaded with vitamins and minerals from spinach
✅ A great source of calcium for bone health
✅ Creamy, delicious, and lower in fat than many traditional dips
Serve with fresh vegetables, whole grain crackers, or pita chips for a satisfying snack everyone will enjoy.
Healthy eating doesn't have to mean giving up your favorite foods. Simple ingredient swaps can add nutrition while keeping great taste!
🥬🥕🧀 Give this nutritious dip a try and let us know what you think!

10/14/2026

Fresh air, sunshine, and a scenic trail are waiting for you at a Texas State Park! Get outside, stay active, and take care of your mental health while enjoying the beauty of Texas. 🌿☀️👟

State Parks Day coming right up 😋

On Sunday, Nov. 1, all Texas State Parks are free day use entry! Enjoy over 85 state parks and celebrate the places that bring Texans together.

Plan ahead and grab your Day Pass early
📲 TexasStateParks.org/Reservations

10/13/2026

A registered dietitian explains how the order in which you eat the food on your plate can help prevent post-meal blood sugar spikes.

10/13/2026

Another great week of moving! Great job Victoria College Health & Wellness and A&M Victoria!

10/12/2026

When was the last time you checked your numbers?�✅ Blood Pressure�✅ A1C�✅ Cholesterol�✅ Blood Glucose�Knowing your numbers is one of the simplest steps you can take to protect your health.