Kail's Trail

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Kail's Trail Nursing student, lover of the outdoors, and an amateur chef! Exploring whole foods & plant based meals. Gluten, dairy and sugar free.

Hi! Still alive, just trudging through spring quarter 😴GUESS WHO GOT A 90% ON HER MICROBIO EXAM THO 🙌🏼😭Roasted pepper pe...
14/05/2019

Hi! Still alive, just trudging through spring quarter 😴GUESS WHO GOT A 90% ON HER MICROBIO EXAM THO 🙌🏼😭
Roasted pepper pesto 🌿😋
- 1 Cup roasted bell pepper
- 1 Cup basil
- 1 garlic clove
- 2/3 Cup chopped almonds
- 1/3 Cup olive oil
- 1 Tsp salt
- 1/4 Tsp pepper
- I threw it on spaghetti squash and added lactose free sheep’s cheese

Get 👏🏼 ready 👏🏼 for 👏🏼 THE BEST HEALTHY CHOCOLATE CHIP COOKIES 🍪 🤤😍 you’ve eeeeeevvvveer had. Period. These babies are p...
12/04/2019

Get 👏🏼 ready 👏🏼 for 👏🏼 THE BEST HEALTHY CHOCOLATE CHIP COOKIES 🍪 🤤😍 you’ve eeeeeevvvveer had. Period. These babies are paleo, grain, dairy and cane sugar free?!?! Hell YEAH they are. And they are one of the best things I’ve ever made 😏👌🏼 .
Dry: combine these in a side bowl! .
1 cup blanched almond flour
1/4 Cup coconut flour
1 tsp baking soda
1/4 tsp salt
Wet: blend together, in this order, mixing each combo fully before moving on, with or IN an electric mixer
6 tbsp coconut sugar
6 tbsp coconut oil
6 tbsp almond butter
1 1/2 tsp vanilla extract
1 large egg
1 1/4 cups of chocolate chips (I used stevia sweetened Lily’s Chocolate)
Optional: chopped nuts! (I used cashew bits) .

Keto bread sliders with cucumber and chicken salad, with a side of cucumber/cream cheese/lunchmeat bites, grapefruit and...
11/04/2019

Keto bread sliders with cucumber and chicken salad, with a side of cucumber/cream cheese/lunchmeat bites, grapefruit and orange!
Bread recipe from .carb.love! (Thank you!)
1.5 cups almond flour
4 large eggs
5 tbsp unsalted butter
1 tablespoon sweetener (I used erythritol)
3 tsp baking powder
Combine dry materials, whisk eggs into the bowl and pour in the butter after melting it, put in muffin/loaf tins and bake 12-17 mins @ 350.

Hardboiled egg, leftover steak, carrot strings and avocado tossed in some avocado oil/garlic powder/salt! Simple, colorf...
11/04/2019

Hardboiled egg, leftover steak, carrot strings and avocado tossed in some avocado oil/garlic powder/salt! Simple, colorful, full of healthy fats 👌🏼

Went for some low carb pancakes today from wholesomeyum.com and they were BOMB 🙌🏼 Treated myself to some coconut sugar a...
28/03/2019

Went for some low carb pancakes today from wholesomeyum.com and they were BOMB 🙌🏼 Treated myself to some coconut sugar and maple syrup today because, hey, it’s spring break! 🥳..
1 cup almond flour
1/4 Cup coconut flour
1 tsp baking powder
2-3 tbsp coconut sugar
5 eggs
1/3 Cup almond milk
1/4 Cup avocado oil
1 1/2 tsp vanilla extract ..
Mix it all together and cook evenly on both sides in an oiled pan. I used spray avocado oil for a nice thin layer ✨ @ Victory Heights, Seattle

Hi!! I haven’t been here in a while, but thought it pop in and give ya a little life update 😁 Had a great Anatomy & Phys...
23/03/2019

Hi!! I haven’t been here in a while, but thought it pop in and give ya a little life update 😁 Had a great Anatomy & Physiology this quarter, and am loving walking dogs for Wag and feeding my soul with time away from screens/social media. I’ve had a lot of ups and downs with my diet, but overall my focus has been on Whole Foods (as always). Here’s a bangin’ Whole Foods breakfast, complete with a fried egg, fresh fruits, a handful of my favorite nuts (almonds & pecans) and a chocolate version of my Keto balls!! (Recipe can be found on my page 😉 it’s even in video form!! I play it whenever I need a refresher on the measurements) How are all of you?? I miss you! Send me a DM with YOUR life updates 💞

New year, new mindset. It’s all about sustainability. That’s what separates the successful people from the ones that str...
01/01/2019

New year, new mindset. It’s all about sustainability. That’s what separates the successful people from the ones that struggle. If you try to go all in with a million different goals at the same time, you’ll feel like you failed when you can’t complete all of them perfectly. So, in order to be more successful in my clean eating I’m going back to the basics. WHOLE FOODS. Beautiful rainbows, delicious and nutritious veggies and fruits. Time to get clean again.

Happy holidays!!! I celebrated last night with a delicious fillet mignon, sous vide and seared in a pan, along with butt...
25/12/2018

Happy holidays!!! I celebrated last night with a delicious fillet mignon, sous vide and seared in a pan, along with buttery carrots and a delicious mixed green salad with pumpkin seeds, cucumber and honey mustard vinaigrette. There was also a gravy made from leftover cooking juices that was INSANE. Obviously, I learn from the best 👌🏼😏

My lovely cousin found me a great keto pancake recipe! 😍 I’ve been craving pancakes for a while, so this was just what ...
21/12/2018

My lovely cousin found me a great keto pancake recipe! 😍 I’ve been craving pancakes for a while, so this was just what I needed 🥞😋
- 1/2 cup + 1 tbsp almond flour
- 1/2 Cup cream cheese
- 4 eggs
- 1/2 tsp cinnamon
- Optional: 5 drops stevia (or any sweetener)
- Throw in a blender and pour into a very warm buttery pan. Flip them when they bubble up. VOILA! 🤤

Credit for this tender short rib, creamy mash potatoes and shaved Brussels sprouts goes Sandpoint Grill! 🔥 This meal was...
19/12/2018

Credit for this tender short rib, creamy mash potatoes and shaved Brussels sprouts goes Sandpoint Grill! 🔥 This meal was seriously the best thing I’ve eaten in a long time 😍🤤 and it tastes even better after a great first shift today! Excited to get to work with such amazing food (aka my one true passion in life) and people too! 😊🙌🏼
*disclaimer* not fully keto, but I HAD to have these mash potatoes, they were insane 🤯

That face you make when your makeup turns out okay 🙌🏼 This isn’t a recipe obviously, but I wanted to talk real quick abo...
17/12/2018

That face you make when your makeup turns out okay 🙌🏼 This isn’t a recipe obviously, but I wanted to talk real quick about the holidays!!!
The holidays can be very fun for some, and also very hard for others. Now is the time to appreciate the people in your life, to tell them you love them and will be there for them no matter what.
AND, on another note! The holidays are also a time for delicious foods & desserts, and while I’m very focused on eating clean I also abide by the rule. We all deserve some love, and what’s life without some bangin’ cookies, hot cocoa or some fancy chocolates??
Love to you all!! XOXO @ Seattle, Washington

This Avocado & Grapefruit Tuna Salad was so fun to make, and honestly tastes amazing! I snagged the recipe from “Ketotar...
17/12/2018

This Avocado & Grapefruit Tuna Salad was so fun to make, and honestly tastes amazing! I snagged the recipe from “Ketotarian”, and here’s how it goes:
In a medium bowl, combine:
- One 6 oz can of tuna, drained
- 1/4 cup avocado oil mayo
- 2 tablespoons of minced shallot (or red onion)
- 2 tsp fresh lime juice
- Salt & pepper to taste
- Optional: 1 tsp lime zest (I didn’t have a lime to zest and it turned out just fine!)
Top with sliced avocado and grapefruit, and enjoy!!

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