Mountain Mama Health & Wellness

10/04/2026

😂😂😂

10/03/2026

10/01/2026

October is Domestic Violence Awareness month! Drop a 💜 if you or someone you love has experienced DV! If you are living it, do whatever you have to do to get out!! You are NOT alone 🫶

10/01/2026

Starting December 5th in Kentucky, the magical “North Pole Express” train ride gets underway at the Kentucky Railway Museum in New Haven, KY! This 1.5-hour Christmas train ride takes families aboard historic rail cars for a trip to the “North Pole” to pick up Santa himself. Before departure, plan to arrive about an hour early so everyone can stop by Claus’s Kitchen Caboose for a cookie and hot chocolate, plus enjoy small activities for kids while waiting to board. Families are encouraged to wear Christmas pajamas, which adds even more fun to the experience. Once the train rolls out of New Haven, holiday music plays as you ride through the Kentucky countryside on the way to meet Santa. When the train reaches the North Pole, Santa climbs aboard and rides back with everyone. After returning to the depot, families can visit Santa again and take photos with him inside the station. There are only six dates to enjoy the North Pole Express in 2026: December 5, 6, 12, 13, 19 and 20. You can secure your tickets today via the Kentucky Railway Museum!

10/01/2026

Throw some wild stuff in your salad! 🥗 ❤️

09/29/2026

Adding a little more wellness support to my daily routine 🍄✨

I recently added a mushroom supplement into the mix, alongside a few other products I’ve been trying from Force Factor , OLLY and Primal Queen. I’m really focusing on being more intentional about what I’m putting into my body and finding a routine that supports my energy, focus, overall wellness & feeling my best. 🤍

Have you tried mushroom supplements before? 🍄 If so, what did you think?

09/26/2026

Y'all!! Go check out the book section!! ❤️

09/26/2026

8 meals!
4 dinners for today
4 meal prep
Only $15

Orange Chicken, Jasmine Rice, Zucchini and Kale Salad!

09/26/2026

Vibration plate for toning muscle and building glutes 💯