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Forwarded this email? Subscribe here for more MORNING MEDITATIONSMorning Meditation0:00Morning MeditationWhat I suffe...
07/20/2026

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MORNING MEDITATIONS
Morning Meditation

0:00

Morning Meditation
What I suffered through, I have learned from.
MARIANNE WILLIAMSON

What I suffered through, I have learned from.
According to ancient Asian philosophy, life is not a straight line but a spiral. Every life lesson that has ever been presented to me (which means everything I have ever been through) will come back again, in some form, until I learn it. And the stakes each time will be higher. Whatever I’ve learned will bear greater fruit. Whatever I’ve failed to learn will bear harsher consequences.
Whatever didn’t work in my life before this point was a reflection of my failure to integrate the different parts of myself. Where I didn’t yet accept myself, I attracted a lack of acceptance in others. Where I hadn’t yet dealt with my shadows, I manifest shadowy situations. Broken parts of me encountered broken parts of others. But now I know! That was then and this is now.
What I suffered through, I learned from. What I’ve atoned for, became a path to self-improvement. All that I have lived through has taught me what it means to live at all.
Dear God,
May I learn from what I’ve suffered through,
that my suffering might end.
Amen
What I suffered through, I have learned from.

© 2026 Marianne Williamson
548 Market Street PMB 72296, San Francisco, CA 94104
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I had the privelege recently of being a Teaching Assistant in the Facilitator training for Dr Sue's new Book, The Anatom...
06/05/2026

I had the privelege recently of being a Teaching Assistant in the Facilitator training for Dr Sue's new Book, The Anatomy of Awakening. What a joy to be part of that experience in launching her new work so others can help pass it forward.

03/10/2026

Just in case
Just in case you missed 60 Minutes: A legal spokesperson advised us to post this notice. This violation of privacy can be punishable by law. Note: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are permitting the use of your photos, as well as the information contained in your profile status updates. I hereby declare that I do not give Facebook Meta my permission to use any of my personal data. I also do not give AI permission to look at my internet presence, period. I do not agree to let anyone offer me AI without my specific authorization or permission. Copy and paste to your page.

In the land of the Buddha I visited the place of his Birth, and then went on to Pukhara to places he traveled and visite...
02/28/2026

In the land of the Buddha I visited the place of his Birth, and then went on to Pukhara to places he traveled and visited a Tibetan refugee village. Then flew to Khatmandu, Nepal and visited the largest stupa in the world and many sacred sites and most importantly to me found the Eyes of Wisdom door.

12/03/2025

I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.
When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

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