https://ymcasouthhampton.sgasoftware.com/Sales/Calendar?BranchID=230&CategoryID=3 Because we know that healthy lifestyles are achieved through nurturing spirit, mind and body, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you'll find people just like you looking to live a little healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. At the Y, you'll find many opportunities for healthy living, including:
Personalized fitness programs where a trained coach will teach, guide and help you set and reach goals. Cardiovascular equipment like treadmills, ellipticals, cross trainers, climbers and more, most with personal TVs and iPod connectivity
Strength-training through resistive and free-weight equipment
Group fitness classes, including kettle bells
Lap swimming and water fitness classes
Interactive Zone, with video game fitness for ages 5 and older
Y-Change programs, a six-week journey toward a healthier lifestyle
Personal training, on your own with a coach or shared with a friend
Sentara Clinical Fitness, our physician-referred wellness program
Childrens Enrichment programs
Complimentary childcare while you work out
Before and After School Programs
