First Step Fitness with Coach Angie

First Step Fitness with Coach Angie NASM certified Personal Trainer specializing in functional fitness offering one on one training with in-home, outdoor, and virtual options.

Balance training, chair fitness, youth fitness, functional aging specialist, cancer exercise specialist, run coach.

Happy Monday! What are you doing to start off the week on the right foot?Keep showing up for yourself, and remember it’s...
06/01/2026

Happy Monday! What are you doing to start off the week on the right foot?

Keep showing up for yourself, and remember it’s a lifelong journey and not a 20 day fix. You want to be chasing grandkids and climbing “mountains” in your 60s, 70s, 80s and beyond. You put in the work now, and future you will thank you! Now go get out there and get after those goals 🤗💪

Saturday Client Spotlight. Seriously, my clients are the best!! Deborah and I have been training together for nearly two...
05/30/2026

Saturday Client Spotlight.
Seriously, my clients are the best!! Deborah and I have been training together for nearly two years, during which time she has consistently demonstrated dedication and a strong work ethic (probably the retired school teacher in her!). She has a can-do attitude and is always willing to try new things. She loves her family and grandchildren, and wants to stay strong and be a positive example for them. She consistently shows up and works hard because she knows how important it is to work on her balance and build muscle. I am continually impressed by her strength 💪

05/26/2026

Tuesday Trainer Tip with Coach Angie. We are talking about workout finishers this week!

Memorial Day is a day of remembrance. We pause and remember to honor and say the names of those we’ve lost; the ones who...
05/25/2026

Memorial Day is a day of remembrance. We pause and remember to honor and say the names of those we’ve lost; the ones who paid the highest price for our freedom.

When your coach is a veteran you can guarantee they’ll find a way to honor our troops on certain holidays. Today, Brenda and Kevin of BG&KJ Real Estate carried a 20 pound ruck sack and the colors several times during their workout as a tribute to those who are no longer here with us.

In honor and memory of:
Sheila Gillen, Air Force
Dennis Mummert, Army
Please feel free to leave a name in the comments for us to remember and thank for their sacrifice to our great nation 🙏❤️‍🩹🇺🇸

Saturday Client SpotlightI am truly blessed with some of the best clients! Marianne and I met at the YMCA in 2023 and ha...
05/23/2026

Saturday Client Spotlight

I am truly blessed with some of the best clients! Marianne and I met at the YMCA in 2023 and have been training together ever since. She is a strong, confident, and faithful woman, and she inspires me daily. She just celebrated a milestone birthday by hiking glaciers in Iceland with her son!! Now that is what a lifetime of a consistent fitness journey and growth is all about, and what I strive to accomplish. 🤗💪

05/20/2026

Thursday you’ve got three chances to come dance with me! 🪑🎶
8am Hilltop Y (sub)
4pm Mt Trashmore Y
630pm Freedom Fellowship Church (last one until fall)

05/19/2026

Let’s talk balance! Can you stand on one foot for 30 seconds? Give it a try and let me know how you do!

05/18/2026

Sub Alert! Hilltop peeps - I’ll be subbing the 8am Chair One class on Tuesday and Thursday this week. Looking forward to dancing with all of you 🪑🎶 Hilltop YMCA

Monday Motivation!Don’t think about it for too long. Just get up and do it. Start now. You’ll feel a huge sense of accom...
05/18/2026

Monday Motivation!

Don’t think about it for too long. Just get up and do it. Start now. You’ll feel a huge sense of accomplishment for just starting. You’ve got this 🤗

Saturday Client Spotlight. I started working at the Y in December 2021, and I met Brenda in July of 2022. She’s been by ...
05/16/2026

Saturday Client Spotlight. I started working at the Y in December 2021, and I met Brenda in July of 2022. She’s been by my side, training hard ever since! She is incredibly strong and brave. When she sets her mind to something, there is no stopping her! I’ve seen her go from relying on a cane to walking confident and strong on her own. We connected instantly and over the years, she has become so much more than just a client. She’s a friend, confidant, and a huge part of my family. I don’t even hold being Army against her 😉
Thank you for being such an amazing woman. I’m so glad that no matter the distance we always find time to reconnect, but I’m so incredibly happy you’ll be closer again soon ❤️

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Virginia Beach, VA
23464

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