Primal Balance Nutrition

04/17/2025

Why I Started Primal Balance Nutrition
I started Primal Balance Nutrition out of a deep love and passion for both the planet and its people.
From day one, I made a vow: I would not build a business that leaves a scar on this beautiful world we all call home.
Sadly, the meal prep industry has become dominated by companies that deliver low-quality food packed in plastic containers and ice packs—most of which end up in landfills. They support mass farming practices that damage the environment and prioritize profit over health.

I knew I had to take a different path. Our dollar is our loudest vote, and I choose to invest in local farmers and producers who are doing things right—those who care deeply for the earth and the people they serve.

At Primal Balance Nutrition, we live by a clear standard:
• 100% organic and non-GMO
• Seed oil-free
• Free of nuts, dairy, gluten, and soy
• Microplastic- and plastic-free
• Wild-caught seafood
• Organic, grass-fed and finished meats
• Meals cooked just 12 hours before delivery

My mission is simple: I want my clients to eat the best, feel their best, and know they’re supporting something that truly matters.
I hope to be a wave of change in the meal prep space—because this industry needs a shift. For the planet. For its people.

Big business can be sustainable and kind to this earth. And I’m here to prove that.

11/07/2022

https://www.sdmealdelivery.com/post/how-to-make-healthy-protein-balls

We are officially offering Protein Balls for one-time or subscription based purchases! Check our new blog post out on them and order today.

Get your daily protein intake in with healthy protein balls! Learn the recipe to make them on our blog.

10/30/2021

‼️Tomato Basil Paleo Turkey Meatloaf‼️

Sautéed onions 🧅
Sautéed zucchini 🥒
Organic turkey 🦃
Cold pressed olive 🫒 oil
Tomato 🍅 basil marinara
Fresh basil 🌿 garnish
Nut-free paleo flour 🍞
Garlic yam 🍠 fries on the side with sugar-free ketchup 🔥

‼️Exciting announcement! Primal Balance Nutrition is now allowing all of our clients to select their meals for the upcoming week and modify meals based upon what they enjoy 😊 ‼️

‼️Click the link in bio 👆to order meals today. If you have any additional questions, please send us a DM. Happy Saturday everyone 🙌‼️

10/19/2021

‼️Pesto Wild Caught Salmon‼️

🍠Roasted butternut squash
🥬Garlic sautéed asparagus
🥣Nut free pesto sauce from scratch

A study from BMJ Open revealed that 68% of adults and 95% of children in the United States are deficient in omega 3’s. Omega 3’s play a huge role in the human body and do the following:

1.)Fights stress, anxiety, and depression

2.) Can improve eye health

3.)Crucial for brain growth and development in infants

4.)Heart health

5.)Can reduce ADHD symptoms in children

6.)Fights inflammation

7.)Fights age related disease such as Alzheimer’s disease

8.)Improves sleep

9.)Improves joint health

10.)Can alleviate menstrual pain

A great way to increase your omega 3’s are by eating low mercury fish a few times a week and grass-fed red meat.

If you are vegan or vegetarian it may be worth looking into an algae supplement. Plant sources must be consumed in large quantities to even come close to a small serving of fish.

As well, get in touch with a reputable nutritionist to have your omega 3 levels tested. At that point he or she may suggest a high quality fish oil each day in conjunction with fish.

10/14/2021

‼️Grass-Fed Beef Meatballs with Balsamic Glaze‼️

Grass-Fed Beef Benefits:

•High in healthy fats.

Grass-fed beef has 2 to 4 times more omega-3’s then grain fed beef.

•Decrease in risk of heart disease.

Due to the media, big sugar, and misinformation we are taught that saturated fat/cholesterol/red meat are the heart disease culprit, but that is simply now the case. Due to grass-fed beef being higher in omega-3’s you are less likely to have high blood pressure or heart problems. People that have enough omega 3’s in their diet lower the risk of heart attack by 50%. Along with that having enough omega-3’s lowers your chances of depression, ADD, and Alzheimer’s disease.

•High in CLA. CLA or Conjugated Linoleic Acid.

CLA is of our most potent defense when it comes to cancer and acts as a natural fat burner.

•High in vitamins

Grass-fed beef is one of the most nutrient dense foods on the planet. It’s high in B vitamins, vitamin D, and iron.

When shopping for beef always opt for grass-fed/grass-finished beef. The next best step is pastured raised and regenerative farming practices. Always do your best with your budgets and most supermarkets carry a decent grass-fed beef, which will have all of the above benefits.

10/05/2021

‼️Bone Broth‼️

☀️BENEFITS☀️

•Protects Your Joints!
Bone broth is very high in collagen and gelatin. As we age our cartilage diminishes. Collagen will help restore that cartilage in conjunction with gelatin, which aids in cushioning joints.

•Digestive Health
Bone broth is amazing at restoring the gut lining (healing leaky gut) and supporting the growth of good bacteria in the gut.

•Immune Support
Your immune system starts in your gut. Bone broth as mentioned above will help you seal any type of leaky gut and support digestive health. Healthy gut healthy immune system 🙌

•Healthy Skin, Hair, and Nails
This is due to bone broths abundance in collagen.

•High In Glycine
Glycine is an amino acid and is part of collagen. Glycine contributes to sleep quality and heart health.

•Great Source Of Protein
Bone broth is a complete source of bioavailable protein. As we age, our protein requirements increase. Protein is a great leverage when it comes to preventing sarcopenia (muscle loss with age), building muscle, controlling hunger, and recovering from stressors/physical activity.

BONAFIDE PROVISIONS]] provides the highest quality bone broth on this planet. I have been using them for 5+years and they are a big reason why I was able to heal my leaky gut. BONAFIDE PROVISIONS]] is a local San Diego company and if you are not in San Diego you can find them in your local health food stores. I have 1-2 cups per day and if I am feeling run down I’ll crank that up to 3 cups a day.

The product taste delicious my favorite flavor is turkey. Top to bottom their sourcing is impeccable and are lead by a phenomenal dietician whom really cares about the sourcing, planet, animals, and the people.

You all know I only recommend what I have used personally for years and what has worked. Not sponsored this company just deserves a massive shout out and they are actually my favorite company on this planet! Thanks for helping me out BONAFIDE PROVISIONS]] 🙌

📸

10/01/2021

‼️Sesame Ginger Chicken‼️

Primal Balance Nutrition makes eating healthy delicious and diverse. We never compromise on the quality of our food and that’s why we are fully organic/non-gmo. In addition to being free of nuts, dairy, and gluten.

We also forgo the use of plastic boxes and insulated bags. In the next year, we will be moving towards 100% compostable containers with the mission of sourcing all of our menu from San Diego farmers in the future as well.

As a business owner we can always do better. It’s up to us to do business on the most sustainable level possible. The mission is as you grow you become more sustainable for the sake of our planet and future generations to come. Be the change.

09/24/2021

In order to get lean and muscular you have to eat no carbs and go keto said every marketing lie ever. O wait you also need to fast for 16 hours everyday and do not eat any grains those are inflammatory. Lies on lies on lies.

All of the above is a form of caloric restriction. At the end of the day getting lean and building muscle is a result of a proper caloric consumption based on your body. Eating at maintenance calories will generally create the above body recomposition from my own experience. In conjunction with your activity of choice mine happens to be surfing/weight lifting.

If going low carb helps you lose weight, because you enjoy eating more fat, then awesome. If fasting helps you do the same, then go for it. At the end of the day whatever you choose is simply a tool and not some magical weight loss and health fix.

Personally, I consume carbs, fats, and my protein is always high. I simply adhere to energy balance. Meaning if I just sat on my butt for 6 hours on a plane, I do not have the greatest demand for glycogen or a lot of food, so I will most likely stick too meat, veggies, and low glycemic fruit.

I really wanted to post this, because I see a lot of folks really scratching their heads when it comes to following certain dietary protocols for weight loss and most end up falling off. Be wary of cutting out any macronutrient meaning protein, fat, and carb. All 3 play vital roles in the human body, especially carbs. 🤫 don’t tell the keto people that though 😁

09/23/2021

‼️Honey Mustard Grass-Fed Beef Burger‼️

🥗Roasted Garlic Brussel Sprouts

🥔Sautéed Baby Potatoes

🍔Topped With Our House Made Honey Mustard Sauce With Local Raw Honey 🍯

🥕Hit the link in the bio above ☝️ and enter promo code PRIMAL20 for 20% off your first order 🙌

09/17/2021

‼️PROTEIN‼️

Contrary to belief most Americans do not consume enough high quality protein with a complete amino acid profile.

Well Alec doesn’t brown rice have protein in it?! Yes it does, but it’s not a complete protein and lacks the amino acid profile to be complete. In addition when it comes to plant sources of protein you have to consume 2-3x as much to get the adequate amount of amino acids needed for muscle building and to prevent sarcopenia (muscle loss in later years)

Plant sources of protein like quinoa and h**p hearts do have all 9 essential amino acids. I personally love getting the best of both worlds and combining animal/plant proteins together.

When you start consuming enough protein you’ll notice the following:

1.) Increased satiety (feeling full) between meals. Means less unnecessary snacking.

2.) Stable blood sugar and mood. No more sugar crashes. Aka face plants into your desk.

3.) Increase in lean muscle tissue. Muscle is one of greatest organs when it comes to longevity. It’s within your best interest to have as much muscle as possible going into later life.

4.) Good for your bones. There is myth that animal protein is not good for your bones. However, most long term studies indicate that animal protein has major benefits for your bone health.

5.) Helps maintain a healthy weight.

6.) Helps your body repair itself after injury.

7.) Does not harm healthy kidneys.

8.) Less dependency for caffeine.