viktoriia_nutritionist

08/12/2026

Hi everyone! 👋 If you're new here or we haven't officially "met" — let me reintroduce myself.
I'm Viktoriia, a Functional Nutritionist (M.S.) and founder of Meditory. I help women who've been told their labs are "normal" but still deal with fatigue, irregular cycles, stubborn weight, or gut issues that never got resolved. Before nutrition, I spent 7 years as a surgical OB-GYN, so I look at the body as one connected system, not isolated symptoms.

One thing I offer: a 104-biomarker blood panel you can order directly through me — no doctor's referral needed. Covers hormones, thyroid, metabolic, nutrient, and inflammatory markers in one draw. $199.99 covers the blood draw and all results; interpretation/consultation is a separate service if you want help reading them.
📎 Order here: https://app.malla.co/join/viktoriias-brand/full-body-checkup-104-biomarkers

🌐 Website: https://www.meditoryglc.com

📅 Book a call: https://app.malla.co/join/viktoriias-brand/hormone-strategy-session

If you have questions or know someone who could use this, feel free to reach out — always happy to help! 💛

Viktoriia Tikidzhieva — former OB-GYN surgeon, now a functional nutritionist. Root-cause help for PCOS, perimenopause, post-pill recovery and fertility. Labs, nutrition, protocols.

08/12/2026

Beauty isn't something you buy. It's what your body does when it finally has enough.

When you're healthy, you have a surplus — and it shows up on the outside: skin, hair, energy, that lit-from-within look. When you're depleted, your body cuts those first. It doesn't need glowing skin to get through today.

That's why skincare alone never fixes it. You're painting over a cracked foundation.

The order I actually work in with clients:
Find your starting point — for most women it's an inflamed gut + depleted adrenals + a stack of deficiencies

Heal the gut first — broken absorption means nutrients never land

Balance sleep, blood sugar, stress, and water — get off the sugar-cortisol rollercoaster

Remove the adrenal drainers — chronic stress, caffeine, phone-in-bed, no sunlight

Get real support — your nervous system heals faster when you're not carrying it all alone

Do them in order. Not all at once. That's the part most people get wrong.

Comment PANEL and I'll send you the link to the exact foundational blood panel I start with. 💛

(Covers your foundational health markers — female reproductive hormones are a separate panel.)

08/10/2026

Less admin. More actual healing. Here's how. 👇
I spent 7 years as an OB-GYN surgeon. I still couldn't figure out my own PCOS.

Now, as a functional nutritionist, I run my whole practice on Malla — every note, every lab, every pattern, all in one place. No digging through files before a session. No asking clients to repeat themselves. Just more time actually working on what matters.
And now you can order labs directly through my account too — no prescription, no client requirement. Pick a date, walk in or book a home draw, done.
If you've been putting off your labs because of cost or hassle — this is the easy way. Link in bio.

08/05/2026

Bloated, burping, and full after every meal?

You don't have too much acid. You have too little.
Most women over 40 with reflux, bloating, and fullness after meals actually have too little stomach acid — not too much. It's called hypochlorhydria, and it quietly gets worse with age and chronic stress.

Here's the problem: without enough acid, you can't break down protein or absorb B12, iron, zinc, or calcium. Bacteria like H. pylori move in. So you reach for antacids — and lower the little acid you had left.

One small thing to try today: stop drinking big glasses of water with your meals. Water dilutes the acid you have. Drink 30 minutes before eating instead — and notice how your stomach feels.

Follow for Part 2 — the 5 signs your stomach acid is low. 👇

06/23/2026

This is my face on zero sugar, zero coffee, zero "fun."

And this is my face when I remembered joy is medicine too.

Here's what no "perfect protocol" will tell you:
Yes — cutting sugar, refined fats, and caffeine works. Clearer skin. Steady energy. Hormones that finally behave. That's real.
But total restriction? It has a cost your labs won't show.
Because fear of food spikes cortisol just like the food you're avoiding. Your body can't tell "I ate sugar" from "I'm scared of sugar." Both keep you stuck.
I lived there for years. Perfect. Miserable. "Healthy."
Now I teach the opposite:
Nourish your body most of the time. Then have the coffee. The cake. The meal that feeds your soul, not your macros.
Take care of your body — then let it live.
That's not falling off. That's the point. 🤍
—
I'm opening a group for women who want to heal their hormones WITHOUT the all-or-nothing misery. Real food, real balance, real life.
If this is your kind of approach → comment "JOIN" and I'll send you the details. 🤍

06/22/2026

Spending money ≠ getting results. 🌿

The missing piece was never another supplement. It's a system — answers first, then a plan built for your body.

This week I'm opening something for women who are done guessing and ready to do this properly. If that's you… stay close. 🌿

Save this if you've wasted money on supplements that did nothing.
✔️