Ashley Thick N Thin

Ashley Thick N Thin Get healthy, stay healthy! Get fit, stay fit! You only get one life & one body take care of it! Mind, body, & soul!

I can’t wait to start this journey again!!! Everything you said I wouldn’t be ima BE!!!!
01/08/2024

I can’t wait to start this journey again!!! Everything you said I wouldn’t be ima BE!!!!

Raw Vegan!!! ☀️🤸🏾‍♀️🧘🏾‍♀️🏋🏾‍♀️✨
03/15/2021

Raw Vegan!!! ☀️🤸🏾‍♀️🧘🏾‍♀️🏋🏾‍♀️✨

Cucumber water benefits! It keeps you hydrated. Your body can't function properly without water.It helps with weight lo...
01/12/2021

Cucumber water benefits! It keeps you hydrated. Your body can't function properly without water.It helps with weight loss. It delivers antioxidants.It may help prevent cancer. It lowers your blood pressure. It supports healthy skin.It boosts bone health. Its also very delicious and curbs my appetite! 🙌🏽😋🥒💦✨

Change your mind; change your body!! Tomorrow’s breakfast and lunch! Tomorrow Pray, squat, & meditate! Let’s do this! ...
01/11/2021

Change your mind; change your body!! Tomorrow’s breakfast and lunch! Tomorrow Pray, squat, & meditate! Let’s do this! 🤸🏾‍♀️🏋🏾‍♀️🧘🏾‍♀️🙏🏽🥗🌻🦋🥳❤️

01/09/2021
Just an update! Determined!!! 💪🏾🤸🏾‍♀️🎉🔥
01/09/2021

Just an update! Determined!!! 💪🏾🤸🏾‍♀️🎉🔥

Cucumber Mango Salad with pepper! 🥗
07/19/2020

Cucumber Mango Salad with pepper! 🥗

07/11/2020

Okay, I’m back! Mentally I had to take time to focus on my mental so I can care for the physical! This weekend I will be meal prepping and posting some healthy Low Carb Meals! Let’s go!

Dinner! Steamed shrimp! 🍤😋
05/09/2019

Dinner! Steamed shrimp! 🍤😋

Breakfast! Make a plan and stick to it!! 🏃🏾‍♀️🧘🏾‍♀️🏋🏾‍♀️🔥👙
05/08/2019

Breakfast! Make a plan and stick to it!! 🏃🏾‍♀️🧘🏾‍♀️🏋🏾‍♀️🔥👙

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Waldorf, MD

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