Back to Balanced - Women's Wellness Coaching

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Back to Balanced - Women's Wellness Coaching I help busy women conquer those stubborn pounds by finding freedom around food, breaking through lim

Let’s start this Tuesday off with a deep thought to get our minds ready to seize the day, shall we? Here it is: If you c...
30/11/2021

Let’s start this Tuesday off with a deep thought to get our minds ready to seize the day, shall we? Here it is: If you could go back in time and change ONE thing, what would it be? Tell me your answer below!

Did you know that a good nights sleep may be the thing you need to lose those stubborn pounds? Lack of sleep can…🌱increa...
29/11/2021

Did you know that a good nights sleep may be the thing you need to lose those stubborn pounds?
Lack of sleep can…
🌱increase grehlin (your hunger hormone)
🌱decrease leptin (your fullness hormone)
🌱increase cortisol (stress & fat storage)
🌱 decrease dopamine (your pleasure hormone)
Do you need a better sleep routine?

Have you been thinking about how you need to get back on track? Or maybe just a fresh start? I have just the thing for y...
09/09/2021

Have you been thinking about how you need to get back on track? Or maybe just a fresh start? I have just the thing for you!
The Refresh and Reset 5 Day Pilates Challenge is exactly how I got introduced to Pilates and I’m so glad I did! It gave me an easy way to workout, build strength and just feel amazing throughout the day. And the best part? It’s totally free! All you have to do is sign up and you’ll receive a 15 minute workout delivered to your inbox for each day of the challenge. No equipment required and great for beginners. Will you join me?

https://thebalancedlifeonline.com/refresh-reset-challenge/ref/42405/

The Balanced Life

What’s your go-to comfort food? I always love my morning cup of coffee because it wakes me up slowly and gets me going f...
07/09/2021

What’s your go-to comfort food? I always love my morning cup of coffee because it wakes me up slowly and gets me going for the day. I don’t know who needs to hear this, but you’re working hard, you’re doing great, and you deserve love and comfort... plus a big serving of whatever you’re craving! So, friend, what’s on your plate or in your cup?

What are you looking forward to this month? My calendar is starting off with my Anniversary and a quick trip to the lake...
01/09/2021

What are you looking forward to this month? My calendar is starting off with my Anniversary and a quick trip to the lake, followed by a 7 Day Sugar Detox and health coaching appointments. To say I’m excited would be an understatement. What’s your month looking like? I want details!

It’s time to celebrate! Next weekend is my 1st wedding anniversary! Can you believe it? Time flies when you’re having fu...
30/08/2021

It’s time to celebrate! Next weekend is my 1st wedding anniversary! Can you believe it? Time flies when you’re having fun! Will you celebrate with me by commenting your favorite “party” emoji in the comments?

Wanna hear something funny? I might be the boss of my business, but my cat, Felix (or porch kitty as we call him because...
26/08/2021

Wanna hear something funny? I might be the boss of my business, but my cat, Felix (or porch kitty as we call him because he randomly showed up on our porch one day), thinks he is the CEO. Do you have furry friends for co-workers, too?

Unpopular opinion: waking up at 5:30am is better than sleeping in until 10:30am. Sure, I would have liked a few extra mi...
24/08/2021

Unpopular opinion: waking up at 5:30am is better than sleeping in until 10:30am. Sure, I would have liked a few extra minutes in bed and a longer weekend but I'm pumped for today because I’ve got big plans. And by big, I actually mean that I’m hosting a Facebook Live tonight at 8 inside the Facebook group. AND I’m working on finishing up our first ever group coaching program! I’m so excited, I can hardly stand it! What are your big plans for this week?

Are you ready to try something new? There’s a good chance you never considered that simply reducing the amount of calori...
22/08/2021

Are you ready to try something new? There’s a good chance you never considered that simply reducing the amount of calories you consume doesn’t work for long term weight loss. I get it. It’s easily something that would never cross your mind because that’s what we’ve been told our entire life! The old way of dieting just doesn’t work. So, be honest… What's something new you’re willing to try?

I scream, you scream… If I don’t get some Cookies and cream STAT, you’ll probably hear my wails from there! Lucky for al...
21/08/2021

I scream, you scream… If I don’t get some Cookies and cream STAT, you’ll probably hear my wails from there! Lucky for all of us, I teach my clients it’s ok to eat something for pure joy some of the time and will be enjoying a guilt-free scoop by noon. What flavor makes YOU scream?

If at first you don’t succeed, try unplugging it and back on again. Oh wait, that’s NOT how the saying goes? Could’ve fo...
20/08/2021

If at first you don’t succeed, try unplugging it and back on again. Oh wait, that’s NOT how the saying goes? Could’ve fooled me! All jokes aside, this is your reminder that it’s OK to unplug once in a while. Click love if this not-so-well-known saying encouraged you

I have a serious question…What is your most-used emoji? I think emojis tell a lot about our personalities, and that’s wh...
19/08/2021

I have a serious question…What is your most-used emoji? I think emojis tell a lot about our personalities, and that’s why this market research is so important for me to know. Here’s mine: 🤣. I think laughter is the best medicine! Comment your most-used emoji below.

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