Aurora Health Co.

05/28/2026

Brain fog is not always “just stress” or “just aging.”

Sometimes, it may be connected to medications people take every single day.

In this article, I discuss several commonly prescribed medications that research has linked to cognitive issues, memory problems, or increased risk of brain fog — including:
• Anticholinergics
• Benzodiazepines
• Sleep medications
• Proton pump inhibitors
• Opioids
• Certain psychiatric medications

Many people are never warned about these potential side effects.

That doesn’t mean you should stop taking your medications abruptly, but it does mean these conversations are worth having with your healthcare team.

If you’ve been struggling with mental fatigue, forgetfulness, poor focus, or feeling like your brain isn’t functioning the way it used to, this article may help connect some important dots.

https://terrywahls.com/blog/brain-fog-lifestyle-factors-and-supplements-for-brain-health/

05/25/2026

05/16/2026

Order all your hormone tests through Ulta Lab on your own time with Aurora Health Co.

www.ultalabtests.com/aurorahealthco

Questions?
📧 [email protected]

05/02/2026

Choosing your health is the opposite of boring. It's one of the most scientifically powerful things you can do for your body.

When you say no to late nights and alcohol, you're protecting your cortisol rhythm, keeping inflammation low, and giving your immune system the fighting chance it needs.

When you skip dessert, you're protecting your mitochondria from the oxidative stress that accelerates cellular aging.

When you go to bed early, you're activating your brain's glymphatic system — its overnight waste-clearance process that flushes the metabolic byproducts linked to cognitive decline.

And when you hit the gym in the morning, you're flooding your brain with BDNF — the molecule that builds new neural connections, sharpens focus, and protects against neurodegeneration.

This adds up to a longer, sharper, more energized life.

Love this quote by !

05/01/2026

Update!

You can now self-schedule your lab draw if you have an order or have a kit that has been delivered to you.

Draw availability is each Tuesday 6:30a-12:30p.

Welcome to the scheduling page. Please follow the instructions to add an event to the calendar.

04/28/2026

We tend to think disease happens suddenly. It doesn’t.

Chronic disease is the slow accumulation of inflammation, insulin resistance, nutrient deficiencies, toxin exposure, poor sleep, and chronic stress.

Day after day. Year after year. Until one day, it shows up with a name.

But the same is true in the other direction.

Health is also built gradually. Every meal, every step, every night of sleep, every choice to care for your body shifts your biology.

That’s why it’s so important to start now.

Start with your diet. Cut out ultra-processed foods that drive inflammation and metabolic dysfunction.

Focus on whole, real food, high-quality protein, healthy fats, and plants rich in fiber and phytonutrients.

Stabilize your blood sugar.
Build muscle.
Prioritize sleep.
Reduce your toxic load.
Create space for movement, connection, and recovery.

Small shifts, done consistently, change everything.

Choose wisely.