06/15/2026
Let’s talk postpartum 🍃
postpartum refers to the period immediately following childbirth, typically lasting 6 to 8 weeks, though physical and emotional recovery can extend for a full year.
Postpartum herbs support recovery by balancing hormones, easing uterine cramping, healing perineal tissues, and boosting lactation. Key remedies include Red Raspberry Leaf for uterine toning, Calendula and Comfrey for topical wound healing, and Nettle to replenish iron levels.