Heart and Soul Counseling Services, LLC

Heart and Soul Counseling Services, LLC Focus in grief, trauma and anxiety, and other therapeutic needs of children, adults and couples. We do accept all credit cards, HSA and FSA.

Outpatient, private practice offering virtual and in-person therapy to children and/or adults, facing a range of emotional, psychological, and social challenges in the NH area. Specialties include: grief and loss, trauma (child and adult), anxiety, stress reduction, life transitions, pregnancy, prenatal, and postpartum adjustment, infertility, attachment and bonding, positive parenting skill build

ing, ADHD, behavioral issues, family counseling, marriage counseling, relationship issues, self esteem building. We are out-of-pocket pay only, and unfortunately, we do not process insurance. We encourage everyone to contact their insurance carrier to see if your insurance offers reimbursement, and we can provide the needed invoice for you to submit on your own. Contact by phone or email to set up a free 10-15 minute phone consult.

I have a few daytime openings coming up in the next few weeks. I offer individual support for all ages, 3-adult, and cou...
04/14/2026

I have a few daytime openings coming up in the next few weeks. I offer individual support for all ages, 3-adult, and couples therapy. Specialties include, but not limited to: anxiety, grief, trauma, perinatal and postpartum support, parenting guidance, and overall stress reduction. I am located in downtown Warner and offer in person or telehealth options. I do not process insurance, as I am a solo private practice, but can offer an invoice for clients to submit to their insurance if their plan offers reimbursement for out of network providers.
Call or email to schedule a free 10-15 minute phone consultation.
603-456-8053
[email protected]
Ticounselingservices.com

03/23/2026

COUPLES THERAPY OPENINGS!! I now have a few midday openings for couples therapy. If you and your partner are looking to rebuild connection, improve communication, support in healing, or parenting guidance, I offer a safe, comfortable, neutral, and transparent environment to help you both feel heard and empowered. Call for a free 10-15 minute consult or email at 603-456-8053
[email protected]

**Other openings also available for support in perinatal and postpartum, anxiety, trauma, and grief, child, adolescent, and adult individual therapy. In person or telehealth available.

01/30/2026

Now accepting new clients!! Individual, children, and couples. Specialties include,(but not limited to): perinatal and post partum support, anxiety, trauma, grief, and a place to vent, let out the stress, and feel lighter when you walk out the door! If you are looking for support in any of these areas, you can check out my website at ticounselingservices.com or call 603-456-8053. Both in person and telehealth available.

01/15/2026

With all of the extremes in the world and having to "pick a side", we have become accustomed to doing the same with our emotions. Do you try to find the "why" to what you are feeling? There doesn't need to be a why... It's OK to JUST be OK!! You don't need to choose or show you are happy or sad/depressed. Defining emotions is good at times, but it is also OK to feel satisfied with where you are at this particular moment, without identifying or labeling. Sometimes, it really is OK to JUST be OK!

12/31/2025

New Year, New You

How do you want the next three months, six months, year to be different? Imagine what the new empowered version of yourself can be, what would that look or feel like?
At Heart and Soul Counseling Services, LLC, therapy isn't just about diagnoses or what’s “wrong.” It’s a space for healing, growth, and reclaiming your sense of self, especially if you’ve spent years putting others first, navigating stress, trauma, or feeling disconnected from yourself or your relationships.
I support individuals, children, and couples seeking clarity, growth, and stronger connections within themselves and their relationships.
Many clients want to:
• Build confidence and self-trust
• Strengthen boundaries without guilt
• Improve communication and emotional connection
• Heal from past or relational trauma
• Navigate parenting stress, life transitions, or relationship crossroads
• Reconnect with goals, identity, and purpose

My approach is compassionate and collaborative, honoring the mind-body connection and your lived experiences. Therapy here is not about fixing you, it’s about supporting you as you grow into a more empowered, grounded, and authentic version of yourself.
Whether you’re an individual, a parent feeling overwhelmed, or a couple longing for deeper connection, you don’t have to navigate this alone. Please reach out for support and guidance through whatever your journey is at 603-456-8053.
ticounselingservices.com

Healing begins when you feel seen, supported, and safe.

If you aren’t feeling festive this holiday season, that’s ok!!Ticounselingservices.com
12/18/2025

If you aren’t feeling festive this holiday season, that’s ok!!

Ticounselingservices.com

December has already brought snow and chilling cold temperatures, which can effect people’s mood, motivation and ability...
12/08/2025

December has already brought snow and chilling cold temperatures, which can effect people’s mood, motivation and ability to manage emotions. It also brings the holidays, which can be very difficult for those with loss and trauma around these times. Every couple of months I am focusing on a new mental health “theme” in the front window of my building. This months theme is skills and tools to help manage over winter. If you need more support, I do have a few spots open, you can reach out for a free 10-15 minute phone call at 603-456-8053 or email at [email protected]
Ticounselingservices.com

10/17/2025

New Client openings:
Are you feeling overwhelmed by anxiety, grief, or the stress of a major life change—like becoming a parent, ending a relationship, or starting something new? You may be navigating postpartum challenges, relationship strain, or unresolved trauma. Whether you’re a new parent, part of a struggling couple, or supporting a child with big emotions, I provide a compassionate, holistic space to heal, grow, and move forward with clarity and confidence. Individual, couples, and children, in person or telehealth offered. Call or email today to schedule a free phone consult.
603-456-8053
[email protected]

Compassionate help, anytime, anywhere 💜If you or someone you know is in crisis and needs help, call 988 for immediate su...
09/08/2025

Compassionate help, anytime, anywhere 💜

If you or someone you know is in crisis and needs help, call 988 for immediate support.

08/22/2025

Tips on Navigating the Anxiety of the New School Year:
Expect anxiety, be patient and kind!

-Starting slowly and taking small steps towards the larger goal helps adjust better and quicker. Going to bed earlier by just a few minutes each night, over the next few weeks, is a great actionable goal vs a quick transition to two hours earlier getting your kids to bed. Another added benefit of starting slow is that it keeps stress levels manageable.
-Anxiety is completely normal, for both your child and you, and can increase over the first couple of weeks. Try to meet the anxiety with kindness. Being prepared and expecting anxiety is the first step in a calmer household and getting back into the school routine. So, try to talk calmly and kindly, because you can’t just force anxiety to go away.
-Ask open-ended questions to measure where your child’s anxiety level is. For younger kids, creativity, such as drawing, is a helpful tool for them to communicate their worries and concerns. Again, show yourself kindness during this transition too, to maintain lower stress and better mental health outcomes. Incorporating self-compassion in the transition to school helps with being ok with a forgotten snack or late bedtime. Go slow, be kind, and expect it to be a little clunky. Kids look to parents to feel safe and regulated, so the calmer and kinder you are about the stress of the new school year, the better your child will manage as well.

If you or your child need more support, guidance, or tools to manage anxiety or other concerns, please reach out for availability by either calling 603-456-8053 or email me at [email protected]

Address

25 East Main Street
Warner, NH
03278

Opening Hours

Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 12pm

Telephone

+16034568053

Website

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