Warsaw Wellness Club

09/03/2026

PILATES ON THE PATIO IS THIS SATURDAY 🫶

And honestly? I want you there!

This Saturday, we’re taking Pilates outside and bringing the Warsaw Wellness Club community to the patio at The Locker Room - At The Lake for a morning of movement, connection, and a little Saturday fun.
We’ll start with a 45-minute all-level Pilates class, no experience necessary, no need to be
“good” at Pilates, and absolutely no pressure to keep up with anyone else.

Then? We’re hanging out. 💜

After class, Orange Strawberry Sunset wine slushies + Mimosas will be available for purchase from The Locker Room while we chit chat, socialize, and enjoy the morning together.
I’ll also have a small selection of my all-natural wellness products available for purchase, just a little sneak peek of what you’ll be able to find at Country Charm Tailgate Event next Saturday!

But more than anything, I want this to be a place where you can simply come as you are.

Maybe you’re looking for a new workout.
Maybe you’re looking for new friends.
Maybe you’re looking for a community that feels a little more genuine.
Maybe you’re just curious about Pilates and want to finally try it.

Whatever brings you here, there are no judgments and no expectations.

You do not have to be a Pilates professional.
You do not have to be a professional at making friends. 😂

Just come be you. 🫶

📍 The Locker Room
🗓 Saturday, September 5
⏰ 9:00 AM
󰩓 45-minute all-level Pilates
🍊🍓 Wine slushies + Mimosas available for purchase
✨ $12 | FREE for Embodied Members
Grab your spot and bring a friend. Or come solo and meet your people here.

Grab your ticket now 👇🏻
https://tr.ee/Y9_6dKqrxD

Xoxo,
Emily✨💜🫶🏻

08/31/2026

✨ THIS WEEK AT WARSAW WELLNESS CLUB ✨

New week. New month. Labor Day coming up. School is in session. Schedules are getting busy again. Life is doing that thing where suddenly everybody needs to be somewhere at the exact same time. 😂

And this is your reminder:

You don’t have to have it all together.
You just have to keep showing up for yourself.

That’s it.

You don’t need to wait until life settles down. You don’t need the perfect routine. You don’t need to suddenly become the girl who meal preps every Sunday, drinks a gallon of water and has her entire life color coded. 😂

Just find the little pockets where you can choose you, too.

Come move your body. Get stronger. Stretch. Breathe. Sweat. Laugh. Take 60 minutes where nobody needs anything from you.

I’ll be ALL OVER this week - Warsaw, Warrensburg, Sedalia, California & Jeff City, teaching Pilates, Sculpt, yoga and reformer. 💜 Check the graphic to see where you can find me!

AND THEN SATURDAY… we’re kicking off Labor Day weekend with Pilates on the Patio! ✨

Saturday at 9AM at The Locker Room in Warsaw, we’re taking Pilates outside. ☀️

Come spend your morning with your gal pals, move your body, take in the beautiful scenery, get a workout in and then stick around to socialize afterward.

This is exactly what I want Warsaw Wellness Club to be about.

Movement that feels good.
Taking care of yourself.
Getting out of the house.
Meeting people.
Laughing.
Connecting.
Actually enjoying your life.

Pilates on the Patio is $12 per person, and if you’re an Embodied Member, your ticket is included in your membership. 💅🏼

Grab your mat. Grab your girls. Come start your Labor Day weekend with us.

See you somewhere this week. ✨

xoxo,
Emily ✨💜🫶

P.S. If you've been watching from the sidelines thinking “I really need to come try a class…” consider this your sign. Come. You do not have to be “in shape” first. That is quite literally what we are here for. 😂😉

To schedule a class in Warsaw 👇🏻
https://inmindbodyandsoul.offeringtree.com/schedule
To schedule a class in Warrensburg, Sedalia, California, or Jeff 👇🏻
https://rfmrpilatesclub.com/book-a-class

08/27/2026

The first week of school is officially here and almost gone! ✨

The early mornings are back.
The lunches. The practices. The backpacks. The calendars. The running from one thing to the next. And somehow there are already approximately 847 things we’re supposed to remember. 😂

And while we’re getting everybody else back into their routines…

I want you to get back into yours, too.

Maybe summer threw you off. Maybe you haven’t been moving your body as much as you wanted. Maybe you’ve been saying, “I’ll get back to it when school starts.”

Welllllll… school started. 😉

So for the entire 2026–2027 school year, ALL regular Warsaw Wellness Club classes are just $10.

Yep. All of them.

Yoga.
Classical Mat Pilates.
Sculpt.
Meditations.
Whatever regular classes we add along the way.

$10 a class. All school year long.

No big commitment required. No feeling like you have to come five days a week to “make it worth it.” Come when you can. Move your body. Take a damn hour for yourself. Go home feeling better than when you walked in.

WWC-hosted events will be $12, with specialty and collaborative events varying depending on what’s included.

And for my Embodied Members, your unlimited classes and WWC-hosted events are INCLUDED. 💜 For specialty events, you’ll only pay the actual project/material cost when there is one.

And speaking of events…

🌕 STURGEON MOON & SCULPT - TOMORROW NIGHT 🌕

We are starting this school-year reset with something a little extra special.

Tomorrow night at 7:30 PM, we’re gathering outside at a private residence in Warsaw for an extended Friday-night experience:

✨ 45 minutes of Sculpt
✨ Grounding yoga
✨ An intentional grounding meditation inspired by the Sturgeon Full Moon

Yes, the moon technically reaches full tonight, but I wanted this to be more than squeezing a meditation into a Thursday school night.

I wanted us to have a Friday night.

Time to move.
Time to breathe.
Time to come down from the craziness of the first week of school.
Time to release some s**t we don’t need to drag into this next season.
And time to actually be still without worrying about what alarm is going off tomorrow morning.

Bring water and a yoga mat if you have one, I’ll have some available too. You’re also welcome to bring a pillow for meditation.

And because we’re outside in Missouri in August… bug spray would probably be a solid life choice. 😂

The exact address will be sent to registered attendees since we’ll be gathering at a private residence.

This school year, I want Warsaw Wellness Club to be a place you can actually fit into your life.

Not another obligation.

Not another thing you’re failing to keep up with.

A place you can come back to.

$10 classes. More events. More connection. More chances to take care of YOU.

Let’s have a really freaking good school year. ✨

xoxo,
Emily ✨💜🫶

To book a class or event 👇🏻
https://inmindbodyandsoul.offeringtree.com/schedule

07/27/2026

Happy Sundayyyyy ✨✨

Boy is it a HOT one 🥵 and there is no sign of it cooling down for a few days!!! 😱

We have tons of opportunities this week to TURN UP THE HEAT in the studio 🙌🏻

Don't forget, if you haven't signed up yet for our ✨Pilates in the Park at Drake Harbor event, do that NOWWWW!! It will be an event you do NOT want to miss, I promise!!! A beautiful morning moving our bodies with like minded women in one of the most beautiful places in Warsaw ✨🫶 all you need is a yoga mat or a towel!!

I can't wait to see your beautiful faces this week!! It truly does mean the world to me to see your smiling faces walk in the studio 💜

To sign up for our ✨Pilates in the Park collab event with Pilates RFMR Club click here 👇🏻
https://bit.ly/4fna7vN

To sign up for classes this week click here 👇🏻
https://inmindbodyandsoul.offeringtree.com/schedule

See you soon!!

xoxo,
Emily ✨💜🫶

07/22/2026

Have you heard?? 👀 👀

We are a week and a half away from a beautiful morning teaming up with Pilates RFMR Club at our beautiful harbor full of BEAUTIFUL women!!! Bring a yoga mat or towel, wear black!!!

If you have never done Pilates before, GREAT! If you’ve done it and love it, GREAT!! This is for EVERY LEVEL!

We will have several awesome vendors, as well as giveaways!! Don’t wait, reserve your spot today!!!

xoxo,
Emily ✨💜🫶🏻

https://momence.com/s/139933939

PS if you are interested in coming as a vendor, please comment below, message me, or email the email provided in the flyer 🫶🏻🫶🏻

07/21/2026

Happy Tuesday ✨✨

Hope you are staying nice and cool! Chester got in the pool earlier and said ‘omg it’s so warm it feels like a shower!’ So I guess that’s my cue to add a bit more cold water 🤣

I just added a couple slots for tomorrow (Wednesday) and Friday 🫶🏻

inmindbodyandsoul.offeringtree.com/schedule

See you on the mat 💜

xoxo,
Emily ✨💜🫶🏻

07/13/2026

Are you ready Warsaw?!?! Mark your calendars for August 1st!!! We cannot wait to spend a beautiful morning with you!! ✨🫶🏻💜

🦋✨🧋LADIES HERE SHE IS!!!! Mat Pilates xx Matching black sets - EXCEPT THIS VIEW IS NOT ONE TO PASS!!
SATURDAY AUGUST 1st 8:30am 🧋
Collabing with our favorite Warsaw Wellness Club
Warsaw MO, short drive from Sedalia! Grab a group of girls!!! Show up, and enjoy a refreshing morning, a sick view, and fun local vendors along with food trucks and coffee trailers!
$15.00 - PORTION is getting DONATED to fund a local women’s cause!!
Link is attached below- in the comments & on the Momence app!

https://momence.com/s/139933939

07/03/2026

Last weekend The Warsaw Wellness Club members had the BEST time together!!

As an appreciation to these beautiful ladies for showing up for not only me, but for themselves daily, we celebrated ✨✨

Part of my why I do what I do is to create community. It can be incredibly difficult to find real, true friends. But that’s exactly what we’re building here 💜💜

HUGE shout out to Sonic Drive-In for providing the hot dogs for us girls!! Thank you for your continued support!!

Another shout out to Rachel Denny for the BEAUTIFUL balloon displays!! They were absolutely stunning!!

I cannot wait for our next ladies day ✨✨

Interested in being a part of this amazing group of women? Come join us on the mat sometime! You will never regret it 🫶🏻

Xoxo,
Emily ✨💜🫶🏻

07/01/2026

It’s the 1st of the month ✨✨✨