Subtle Strength Yoga

03/01/2021

Let's dive in!
What: A 4 part series meeting weekly for 90 min class where there will be instruction, discussion, and yoga.
Where: www.subtlestrengthyoga.com to sign up for "Fundamentals of Vinyasa". We will meet via Zoom from the comfort of your own home.
Why: Gain the knowledge and confidence to establish a safe and effective yoga practice that will strengthen the mind-body connection.
See you there yogis

02/04/2021

Take a yoga class and give yourself some love

01/27/2021

I've always been a morning person, but admittedly, some days are harder than others to leave the bed. What gets me moving is remembering the feeling of being up before the rest of the house rises. Enjoying the quiet sleepiness of my surroundings, knowing that I don't have to share this time with anything else. It's just me, my mat, and the sunrise.

01/19/2021

Carve out some time for yourself with this hour-long Hatha class designed to help you shake off the day.
When: Every Tuesday @ 5pm
Where: www.subtlestrengthyoga.com from the comfort of your own home.
Why: You deserve it

01/18/2021

AM Sweat Express
at 6am tomorrow
is canceled.
PM still on!

01/17/2021

01/03/2021

"It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." - Aristotle

When: Monday Mornings @ 6am
Where: www.subtlestrengthyoga.com
What: 30 min vinyasa class designed to build strength and heat.
Why: You deserve it

See you there yogi