Natural Realms

Natural Realms A blog about natural remedies and holistic health.

08/09/2023

Herb and Mushroom Adaptogens
Adaptogens are natural herb and mushroom supplements that help your body to “adapt” to a stressful environment. They work to naturally increase neuroplasticity and balance neurotransmitters — allowing the body to take on more stress with fewer side effects.

Adaptogens build up the body’s tolerance to stress, releasing less cortisol (our body’s stress hormone) when faced with triggering situations. Over time, adaptogens can also help boost the production of important neurotransmitters, which in turn strengthen and balance brain chemistry.

REALLY GREAT, INFORMATIVE ARTICLE ON SUNSCREEN.
08/02/2023

REALLY GREAT, INFORMATIVE ARTICLE ON SUNSCREEN.

Nobody wants a sunburn, but is mineral or chemical sunscreen better? What else should you do for safe sun protection? Here are the answers.

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